AI Coach & IFS. Personalized meditations & mood tracker. Heal anxiety, codependency, stress.
Attached is the No.1 app to help with insecure attachment and codependency, approved by experts, to help you navigate, manage and change your relationships for the better.
This is for you if you feel:
- Like you're always too much in interpersonal relationships
- You overthink everything
- Scared of getting close to people, but want the connection
This is for you if you are:
- Tired of the same patterns in your relationships over and over again
- Spend 99% of talk therapy sessions talking about relationships, and your problems just don't go away.
- You're anxious, avoidant or disorganized attachment
Codependency is when you rely too much on someone else to feel okay about yourself, your emotions, or your decisions.
Eden from Attached is your personal attachment coach, journal, and meditation guide: designed to help you break free from painful cycles, heal, and build deep, meaningful connections, for secure, anxious, disorganized or avoidant attachment.
Why trust Attached?
91% of users say Attached is a daily habit they don’t want to lose.
100% of users felt less anxious after 30 days
In just 7 days:
60% of users saw improvement in their relationships
80% of users felt less anxious
66% felt less depressed
Why use Attached?
- Discover Your Unique Attachment Style – Everyone’s patterns are different. We helps you map yours with clarity.
- A Journal That Understands You – More than a place to write, Attached analyzes your thoughts to reveal patterns in your relationships.
- Personalized Meditations – When it feels like too much, Attached gives you the exact meditation you need, tailored to your psychology.
- Daily Exercises – Science-backed prompts to help you rewire old attachment patterns and create secure, fulfilling relationships.
- Weekly Insights Into Your Emotions – Understand your psychology like never before with deep, personalized reports.
No more anxiety or mind-games in relationships.
What is attachment theory?
Your attachment style is the blueprint for how you connect, love, and respond in relationships. Shaped by early experiences, it influences everything: from how you handle conflict to your deepest fears about intimacy. Whether you lean anxious, avoidant, secure, or a mix, understanding your style is the first step toward breaking unhealthy patterns and building stronger, more fulfilling connections.
For:
relationship anxiety, ROCD, anxiety help, secure attachment, relationship doubts, codependency, attachment style, couples therapy, mental wellness, relationship coach, breakup anxiety
This app isn’t meant for children under 13. We do not collect personal data from kids and will remove any such information if we find it.
Wellness and Health Warning:
This app is for educational purposes only and is not a substitute for professional therapy or medical advice. Always consult a qualified professional for mental health concerns.
PRIVACY AND SECURITY:
We do not sell your data. Your journal entries are stored securely and privately.
SUBSCRIPTION:
Attached membership is an optional subscription that unlocks your full access after the initial free week.
Payment will be charged to Stripe at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Subscription:
Attached Monthly Membership (monthly subscription)
$12.99 USD / mo
Attached Yearly Membership (yearly subscription)
$99.99 USD / yr
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://appattached.notion.site/t-o-s?pvs=4
Privacy policy: https://appattached.notion.site/privacy-policy?pvs=4
I recently have been diving into attachment theory and uncovering the ways in which unhealthy attachments have been impacting my longterm relationship. I’m very grateful for this app as it has been helping me understand myself and my patterns, and has been encouraging me towards growth through self compassionate journaling, reflection, and habit tracking. I don’t know of any other app with the same focus as this one. It seems to me like the first of it’s kind. I also think it does a great job with de-stigmatizing mental health and helps people to feel that they’re not alone. My favorite part about the app I think are the personalized meditations that are created unique to you. Thanks so much to the team for creating this incredible mental health and relationship support resource.
Developer Response
Thank you so much for this deeply thoughtful and generous review. It’s incredibly moving to hear how the app is supporting you in your journey with attachment theory and helping you grow through self-compassion, reflection, and habit tracking.We’re especially touched that the personalized meditations have stood out to you, they’re meant to feel like one-on-one emotional support, tailored to your unique needs and inner world. And your point about de-stigmatizing mental health is so important: we strive to make healing feel accessible, normal, and even empowering.Thank you again for your kind words and for recognizing the uniqueness of what we’re building. Knowing that the app is helping people feel less alone and more understood is exactly why we do this. We’re so grateful to be part of your healing and growth. 💙
A safe, life-changing app for healing!!!
Norma Reifer
Even in therapy, I struggled to be fully honest.,mostly out of embarrassment over irrational thoughts. But this app made it safe. The AI-guided journaling gave me space to be completely real, without judgment..,and that’s where true growth started.The app’s slow, intentional pacing helped me actually absorb the lessons and reflect on how they apply to my life. The Trigger Cards were a game-changer..they’re custom to my real triggers and guide me through calming and overcoming them in the moment.This app has helped me become deeply self-aware. I’ve started recognizing how my anxious attachment shows up in relationships and blocks me from fully experiencing love…and now I’m learning how to communicate my needs more clearly.
Developer Response
Thank you so much for sharing this vulnerable and powerful reflection. It means the world to us that the app has become a space where you can be fully honest with yourself, free from shame or judgment. That kind of emotional safety is what so many people long for, even in therapy! Your experience beautifully captures the essence of what this app is all about: slow, intentional healing grounded in evidence-based practices like CBT, DBT, ACT, and attachment theory. The Trigger Cards are designed exactly for what you described, real-time support for anxious attachment reactions, personalized to your emotional landscape, so you can move through them with clarity and self-compassion instead of overwhelm. Thank you again for trusting us and sharing your journey. Your insight and courage will resonate with so many others walking a similar path. 💙💙💙💙
Absolutely transformative
jjsurfer7
Been using the Attached app for a bit now and honestly... it’s wild how seen I feel. I didn’t realize how much of my anxiety in relationships was tied to deeper things like attachment styles until this app broke it down in a way that made sense. It’s like having a therapist, journal, and coach all in one.The daily check-ins and insights hit way too hard sometimes (in a good way). V helpful if you’re the type to overthink or feel like you’re “too much” in relationships. I’ve already noticed myself communicating better and not spiraling as much.One of the best things I’ve downloaded this year. If you’re even remotely curious, try it! Might save you from sending that 3am paragraph 😅
This app is changing my life!
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This app is changing my life for the better! I have been using this app for a month and a half now and I couldn’t love it any more than I currently do! I love that it uses real science from prestigious institutions. It is seriously worth every penny! The journaling is my favorite part that helps me understand myself so much better. While there are still some hiccups here and there, the founders are always available to assist and are so encouraging! I am so appreciative of them and this app! I cannot imagine not using it everyday!
• Breathwork: a new guided breathing space in Self-Soothe to help you settle, one breath at a time.
• New Hue: a gentle color puzzle to quiet a busy mind.
• Meditations are now available in more languages, so you can practice in the words that feel most like home.
• A smoother meditation player: playback speed, subtitles, and background play.
• Stability and polish improvements throughout. Thank you for practicing with us.
Version 1.32.0
The developer, SkyPorch LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
SkyPorch LLC
Size
180.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
