- Monk gets a real Calisthenics program: pull-ups, push-ups, dips and holds, four days a week, all bodyweight. - Bodyweight moves now progress the right way: add reps, hold longer, then move up to a harder version when you are ready. - Clan wars can be 5, 10, 15 or 30 fighters per side. The sign-up screen tells you how many to add or remove. - Your first war comes with a quick tour. No war yet? See a sample war, or ask your leader to start a war with one tap. - Redeemed a Kovo Pro code in the App Store? Pro now turns on by itself. No need to tap Restore Purchases. - Exercise cards show the right equipment icon. - Bug fixes and improvements.

- Mention a clan member with @ in clan chat and they get a notification. - Tap the war score to see who has attacked and who has not, and send them a nudge. - The exercise list got a big cleanup: duplicates are gone, names show the equipment, and search finds the right one first. - Bug fixes and improvements.

Kovo 5.0 is here. - Introducing Clan Wars! Team up with friends, earn stars, and conquer other clans. - Train and level up your muscles to build your defenses and become stronger against other lifters. - Customize your character and express yourself however you like. - Ask your coach for any workout you want, anytime. - Your Journey has a new look, making your personalized workout plan even more exciting. - Bug fixes and improvements to keep everything running smoothly and faster than ever.

- A quick walkthrough now shows you how to set up your workout, start anything new, and try a Minigame, so it's easier to get going from day one. - Bug fixes and improvements to keep everything running smoothly.

- New sound effects for completing sets, finishing workouts, and hitting streaks - Bug fixes and performance improvements

- Share your workouts. Turn any session into a card you can post to your Instagram story, drop in a chat, or send to your gym. - Thousands of new exercises, with animated demos. We added a big batch of moves, each with a looping animation so you can see exactly how it's done. - Bugfixes and improvements

- Completed workouts now auto-share to gym chat - Faster app open and a smaller download - More reliable workout syncing when your connection drops - Bug fixes and improvements

• Workout history calendar now shows activities • Smarter exercise substitutions when you swap • More accurate calorie estimates using heart rate • Smoother, more reliable workout saving • Various bug fixes and improvements

- New Home Screen Completely rebuilt. Your next workout, your training phase, and the ability to adjust duration, equipment, or focus on the fly. Your plan adapts to your day. - Introducing: Your Journey A roadmap that guides you through real training phases. Each phase has a purpose: build strength, add volume, push intensity. See exactly where you are and what's next. Complete phases to unlock reward chests along the way. - Introducing: Kovo Coach Your personal coach, built in. Ask questions about your workout, understand why an exercise was chosen, or have the coach adjust your session on the fly — all through natural conversation. - New Progress Tab Strength Score, personal records, volume trends, and muscle group breakdowns. All in one place, redesigned to show you what actually matters. - Dark Mode Full dark mode support across the entire app. - Bugfixes and improvements to speed, reliability, and workout programming.

Gym update with tap-to-cheer reactions and a new view of who trained today. More ways to customize your profile in the shop, including new avatars, banners, titles, and cosmetic bundles. Bugfixes and improvements

- Crush your first week faster with a brand-new onboarding that gives you a personalized starting rank and plan. - Tune every workout in seconds: swap workout length, adjust for your equipment, and add warm-up, cool-down, or finisher extras. - Level up with a refreshed Mastery experience, including clearer progress and upgraded badge visuals. - Stay on track easier with smoother app performance, better offline handling, streak repair, and fresh profile/shop cosmetics.

Introducing: "Your Body" a full‑body map for recovery status and mastery highlights at a glance. Import your training history from another app and pick up right where you left off. Quick-add warmups/cooldowns to any personalized workout Various bugfixes and improvements

Swap exercise equipment variants mid-workout with a new equipment selector. Enjoy smoother, cleaner GPS route previews on maps and history cards. Improved workout generation for more personalized and progressive workouts. History now feels snappier with a better filtering experience.

Introducing: Strength Score! A brand‑new way to see your strength level and progress, plus fresh insights like Muscle Recovery. Streaks & social updates: Friend streak celebrations and quicker lock‑screen widget refreshes after workouts. Major bug fixes: Fixed streak repair edge cases and day‑change widget refresh issues. Smoothed calendar performance to reduce UI issues. Improved activity logging reliability, including route map consistency.

Streak on your Lock Screen: Add the new Streak widget, plus steadier Live Activity updates while you lift or log sets. Outdoor cardio glow-up: Live route maps, smarter pace + calorie estimates, and smoother background tracking for walks, runs, hikes, and rides. Gym Duels & Leagues, leveled up: Richer scoreboards, rematches, and quick nudges to rally your crew. Faster workouts: Snappier exercise search, new set celebrations, slicker plan editing, and a stack of stability fixes. Major bug fixes: * Fixed Live Activity + Lock Screen streak updates getting stuck after backgrounding. * Squashed GPS pauses and route-map glitches so cardio keeps recording reliably. * Resolved duel nudge/rematch cooldown issues and league refresh hiccups that hid updated standings. * Improved exercise search relevance and refined outdoor cardio calorie estimates for more consistent stats.

Minigames Have Arrived! Challenge yourself with all-new fitness minigames! Compete on leaderboards, track rotations, and follow step-by-step tutorials to master each workout. Level Up Your Logging Experience a completely revamped workout logger with animated progress bars, dynamic PR celebrations, and tiered rewards that make every set feel like a win. Enhanced Live Activities Your workouts now shine on the lock screen! New count-up timer, streamlined layout, and real-time workout tracking right from your Lock Screen and Dynamic Island. Shop Introducing the all-new in-app shop! Purchase gems, unlock XP boosts like the Double XP Shake, and more ways to supercharge your fitness journey. Friend Streaks & Monthly Medals Keep the momentum going with friend streaks and earn exclusive monthly medals for your consistency. Smarter Rest Days Beautiful new rest day animations and prompts that help you stay on track. Performance Boost Faster home screen, optimized battery usage, and lightning-quick exercise search powered by new smart search technology. Personalized Workouts Custom workout prescription is here! Get AI-powered plans tailored just for you with smoother loading and smarter recommendations. Train smarter. Play harder. Level up.

• Faster app (data fetch up to 60% quicker)
 • Smarter AI with clearer workouts + better weight picks.
 • Edit workouts anytime.
 • New Equipment Profiles.
 • Reroll/regenerate plans.
 • More flexible schedules.
 • Discard workouts.
 • Bug + animation fixes.