LIFT Performance
Health & Fitness
Free
** THE ONLY ONLINE TRAINING PROGRAM YOU'LL EVER NEED **
Look better, run faster, and lift heavier following LIFT training programs led by coaches who guide you through every step of your workout - no matter your fitness level.
** PROGRAMS DESIGNED FOR EVERY GOAL **
All our training programs are developed to suit the needs of everyday, advanced, and elite-tier fitness enthusiasts and athletes.
** CHOOSE YOUR PROGRAM **
You decide when, where, and how you train based on the program YOU choose.
** INTERACT WITH YOUR COACH **
Watch videos, ask questions, and get feedback from the LIFT Coaches and community.
** LOG & TRACK YOUR WORKOUTS **
Take the guesswork out of your training and start following a plan that delivers consistent results across time in new and engaging ways.
- Access to the LIFT Training App requires an in-app subscription. Visit our website to choose your plan: lift-performance.com/online-training -
IN-APP FEATURES:
- Access training plans and track workouts
- Follow along with exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Download the app today!
Bug fixes and performance updates.
The developer, Connor Clark Fitness LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Connor Clark Fitness LLC
- Size
- 207.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Watch
Requires watchOS 8.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 ABC Trainerize

