InnerHeal: AI Mental Wellness
Mood, Mindfulness & Journaling
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Collaborate & Habit Tracker — heal together with a partner or friend, plus build lasting habits with streaks, calendars & guided setup.
InnerHeal - AI Mental Health & Wellness Companion
InnerHeal is an AI-powered mental health and wellness app designed to help you track your mood, reduce stress, practice mindfulness, and build healthy self-care habits - all in just a few minutes a day.
Whether you're feeling stressed, anxious, overwhelmed, or simply want to improve your emotional well-being, InnerHeal offers supportive tools for self-reflection, stress relief, and daily mental clarity. Built with care and privacy at its core, InnerHeal helps you feel more grounded, mindful, and in control.
NEW: Collaborate - Heal Better, Together
You're never healing alone. Pair up with a partner, best friend, sibling, or anyone in your life inside a shared Circle, and grow together with:
- Daily shared rituals that build a joint streak
- Mood syncing with a live Alignment Score
- Fun compatibility quizzes with AI-generated insights
- Team wellness challenges
- Private AI chat for relationship advice, or a shared chat with your Circle
- Full privacy control - pause sharing anytime, no questions asked
NEW: Habit Tracker
Build lasting self-care routines, one day at a time:
- Create custom habits or pick from ready-made templates
- Guided step-by-step setup wizard (with AI mode)
- Daily, weekly, and 90-day calendar views to track progress
- Streaks and milestone badges to keep you motivated
- Progress charts and history so you can see how far you've come
Key Features
AI Mood Tracker & Emotional Journal
- Log your daily mood and emotions to better understand how you feel over time. Receive AI-powered emotional reflections that help identify patterns, support self-awareness, and encourage positive mental habits.
AI Chat Assistant for Emotional Support
- Chat anytime with an empathetic AI companion designed for mental wellness, emotional reflection, and stress relief. Explore your thoughts, practice grounding, and feel supported without judgment.
Daily Check-Ins & Wellness Insights
- Answer a few simple questions and receive a personalized wellness summary with gentle, actionable insights focused on mindfulness and emotional balance.
Guided Breathing & Relaxation
- Reduce stress and calm your mind with guided breathing exercises, including box breathing and the 4-7-8 technique — ideal for anxiety relief, focus, and relaxation.
Hydration & Wellness Reminders
- Track your daily water intake with gentle reminders that support mental clarity, focus, and overall well-being.
Daily Affirmations & Mindfulness Quotes
- Receive motivational affirmations and mindful quotes tailored to your mood, helping you practice daily self-care and positive thinking.
Mental Health Quizzes & Self-Care Challenges
- Engage with science-backed mental wellness quizzes and daily challenges designed to improve emotional awareness and build healthy habits.
Community Support Center
- Connect with others in a private, anonymous, and safe community space. Share your journey, read supportive posts, and find encouragement from people on a similar path.
Privacy-First Mental Wellness
Your privacy matters. InnerHeal is built with a privacy-first approach:
- Your personal data is encrypted and securely stored
- We never sell or share your data
- You remain in full control of your information at all times
Important Note
InnerHeal is designed to support mental wellness, self-care, and emotional reflection.
It does not provide medical advice, diagnosis, or treatment and is not a replacement for professional mental health care.
Start Your Self-Care Journey Today
InnerHeal makes mental health simple, personalized, and supportive - every single day.
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Terms of Use: https://www.innerheal.app/terms-and-conditions
Privacy Policy: https://www.innerheal.app/privacy-policy
Download InnerHeal App now and take your first step toward a calmer, more mindful, and emotionally balanced life.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Introducing Collaborate — a brand new way to heal together!
- Create a Circle with your partner, best friend, sibling, or anyone in your life
- Complete short daily shared rituals and build a joint streak (with milestone badges)
- Sync your moods and see a live Alignment Score with your Circle
- Take fun compatibility quizzes together with AI-generated insights
- Join timed wellness challenges as a team
- Chat privately with AI about your relationship, or start a shared chat with your Circle
- Invite via QR code, link, WhatsApp, or in-app — you choose what's shared before anyone accepts
- New Silent Pause and Safety Mode privacy controls, so you're always in control of what you share
Introducing the new Habit Tracker!
- Build custom habits or pick from ready-made templates with a guided setup wizard (AI mode included)
- Track progress with daily, weekly, and 90-day calendar views
- Stay motivated with streaks, milestone badges, and progress charts
Plus general bug fixes and performance improvements.
The developer, Opticks Tech, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Opticks Tech Private Limited
- Size
- 71.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 15.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Realistic Violence
Horror/Fear Themes
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- InnerHeal Monthly $4.99
- InnerHeal Yearly $39.99
- Copyright
- © 2026 InnerHeal App