Gut Harmony now has a full Apple Watch app. • Track water, medications, and symptoms right from your wrist • Three new watch face complications, plus a Smart Stack Daily Summary card • Two-way sync with your iPhone, including Skip and Remind Later for meds Also in this update: • FODMAP tagging on foods, so you can see what's actually triggering symptoms • Drug interaction checking for your medications • Personalised meal planning and doctor-ready report export • Share tracking with a caregiver, or your shopping list with your household • Flare Mode redesigned with a calmer breathing exercise, and now optional • Medication Live Activities - see your next dose due right on the Lock Screen • Smarter medication tracking: per-dose logging, missed-dose reminders, Home Screen widget • Syncs with Apple Health Plus dozens of smaller fixes and polish across the app.

This update improves medication tracking, hydration logging, and data reliability across the app. Medications can now be tracked dose by dose instead of using a single daily checkmark. As needed medications also have a clearer logging flow, and reminder actions now update the correct dose when you mark one as taken or skipped. Hydration tracking has been refined with a more flexible drink logging experience and better support for different drink types and amounts. We also improved data saving and recovery behavior to make your logged information more reliable, along with general stability improvements throughout the app.

This update makes Gut Harmony faster, smarter, and more useful day to day. New bowel movement tracking with Bristol type, urgency, pain, blood, mucus, and notes Smarter food, drink, symptom, and bowel insights to help spot possible triggers New drink-based hydration tracking with coffee, tea, electrolytes, alcohol, and more Faster logging with shortcuts, quick actions, and easier reuse of previous entries Improved food diary editing, meal grouping, barcode editing, and deletion tools New Flare Mode with phased gentle-diet support and contextual tips New factor correlation view for a deeper look at food, drink, and symptom patterns Clinician-ready export improvements and general bug fixes

This update adds powerful new gut health insights with Trigger Detector, Weekly Gut Report, and Safe Swap Suggestions. We also improved Food Diary nutrient tracking with protein/carbs/fat totals and manual nutrient entry for foods with missing data. Plus, we fixed barcode scanner and recipe editing issues, with additional reliability and performance improvements.

• Added interactive onboarding tour for new users • Fixed small bugs • Improved overall app stability

Fixed trial reset bug. Small UI improvements

• Gut Health Score – Understand your daily gut health with a clear score, visual trends, and insights across hydration, symptoms, fiber, and more. • Personalized Insights & Achievements – Get actionable daily tips and unlock achievement badges for hydration, symptom consistency, and health goals. • Medication Tracking – Log medications, view history, and easily share with care providers. • Restructured App Layout – Enjoy quicker access to symptom and water intake tracking with a cleaner, more intuitive interface. • Unified Shopping List – View all ingredients in one combined list or grouped by recipe. • Custom Shopping Items – Add your own items for a fully personalized list. • Create Your Own Recipes – Save personal recipes with images, nutrition info, and instructions. • Home Screen Widgets:  • Shopping List – Check your items at a glance  • Symptom Tracker – Log or review symptoms quickly  • Water Intake – Track hydration from the Home Screen • Live Activity Widget – Track water intake in real time on the Lock Screen, Dynamic Island, and Apple Watch. • Siri Shortcuts + Action Button Support – Log water, symptoms, or shopping items instantly with voice or tap (supported models only). • Advanced Symptom Analytics – Pattern recognition, scoring, and long-term insights. • Interactive Health Visualizations – Multi-line charts help you understand trends across time. • Smart Wellness Recommendations – Receive personalized tips based on your tracking. • Enhanced Health Dashboard – A unified view of symptoms, water intake, and your overall gut health.

The app includes both the symptom checker and the water intake logging tool as default. Fiber content has been included for each recipe. Revised Friend or Foe List.

Added symptom tracker in-app purchase Added water intake in-app purchase