RIGOR: Gym Workout Planner

Strength Log & Lifting Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

New: RIGOR on Apple Watch and in eight languages. Your week planned, today's targets ready, and the reason behind each one. Annual plan: 7-day free trial. Know exactly what to lift, and why. RIGOR builds your gym plan, gives every set a weight and rep target, and moves it after each workout by fixed rules you can read. No guessing, no black box. PROGRESSIVE OVERLOAD, EXPLAINED After each workout RIGOR sets your next target: more weight, another rep, a repeat or a deload. Tap Why on any target to see your last result and the rule behind it. A PLAN FOR YOUR GYM Full body, upper/lower or push/pull/legs, built from your goal, your training days, your time and the equipment your gym has. Targets use the weights you actually have. Busy gym? Swap an exercise for today or for good. A FAST WORKOUT LOG Last time's numbers beside every set, warm-up sets, plates per side, and a rest timer on the Lock Screen and in the Dynamic Island. Logging works without a signal. ON YOUR APPLE WATCH Follow your workout from your wrist. Turn the Digital Crown to change the weight or reps, tap Log set, and your rest counts down. PROGRESS YOU CAN SEE A chart for every lift, personal records and a weekly streak. ALSO 600+ exercises with demonstrations and steps, Apple Health, and eight languages. Starting workouts needs a subscription: annual with a 7-day free trial for new subscribers, or monthly. Terms of Use: https://joinrigor.com/terms Privacy Policy: https://joinrigor.com/privacy

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RIGOR is now on Apple Watch, and in seven more languages. • Follow your workout from your wrist: turn the Digital Crown, tap Log set, and your rest counts down. • German, Spanish, French, Italian, Brazilian Portuguese, Japanese and Korean, with every exercise's name and steps translated. • Smaller fixes across the workout screen, the plan and your history.

The developer, Viral Development Limited Liability Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Other Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Viral Development Limited Liability Company
Size
174.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and 7 more
  • English, French, German, Italian, Japanese, Korean, Portuguese, Spanish
Age Rating
16+
In-App Purchases
Yes
Copyright
© 2026 Viral Development LLC