- Wamiga is here! QD Balance has a new name and a fresh coat of paint. - My Routines: build your own workout playlists from YouTube links, now with optional day-by-day plans, one-tap daily check-off, and an Activity Insights chart to see your streak and progress. - Give any routine a custom cover photo from your gallery. - Smoother grid/list browsing for your routines, with your view choice remembered next time. - Small fixes: clearer video descriptions, better timestamps, and a handful of visual polish passes.

Reminders that pay attention Your reminders now know what you have already done. If you finish your eight glasses of water by lunchtime, the afternoon reminders stop — you will not get "Glass 6 of 8, tap to log it" three hours after your last glass. The same goes for your movement reminder once you have hit your step goal, meal reminders once you have logged a meal, and the daily check-in once you have logged anything at all. This works glass by glass rather than all-or-nothing. Log three glasses and the first three reminders go quiet while the rest keep coming, so you are still nudged for what is genuinely left. Recipes for your cycle are working again Recipes tailored to your current cycle phase were failing to load for part of every cycle. That is fixed, and the phase you are in is now shown correctly even on the rare occasion recipes cannot be reached — with a Try again button instead of a message asking you to log a period you have already logged. Pescatarian filter fixed If you had Pescatarian set in your health profile, recipe searches were coming back empty. This affected every search in the app, not just cycle recipes. It now works as intended and correctly filters to pescatarian-friendly results. Your week fills in as you go The week ring on Home used to wait for a pull-to-refresh before showing today as complete. It now updates the moment you log something, so meeting a goal is reflected straight away. A more consistent look The cycle section on Home now has a proper heading and a clear way through to your full cycle details. Colours across the app have been brought into line, so the same pink means the same thing everywhere, while your cycle phase keeps its own colour — the part that tells you at a glance where you are. Thank you for using QD Balance. If you run into anything, we would love to hear from you.

This release rebuilds messaging from the ground up and makes your cycle tracking more dependable than ever. MESSAGING, REIMAGINED Chatting with other members now feels the way a modern messenger should: - Reply to any message. Long-press a message and choose Reply to quote it, just like the messaging apps you already know. The quoted preview stays visible even if the original message is later removed. - React with emoji. Long-press any message to add a quick reaction: love, thumbs up, laughter, surprise, sadness, or gratitude. One reaction per person, and tapping the same emoji again removes it. - Edit and delete. Made a typo? Edit your message within 15 minutes of sending. Need something gone? Delete it for both sides at any time; it is replaced with a clear "This message was deleted" marker, so conversations always stay honest. - Share photos. Attach images straight from your gallery. Photos are compressed automatically so they send fast and never eat your data plan. - Open where you left off. Conversations now open at the most recent message instantly, with no jumping or scrolling. - Sent and seen. Sending shows a clock while your message is on its way, a check when it is delivered to the server, and a pink double check once it has been seen. - Online status. See when the person you are chatting with is online, or when they were last active. - Never miss a message. New messages now arrive as push notifications with the sender's name, and tapping one takes you straight into that conversation. You will even see a notification if you are using another part of the app, but never for the chat you are currently reading. - Stronger privacy. Blocking someone is now enforced on our servers, not just on your device. A blocked person cannot message you or trigger notifications, full stop. A FRESH LOOK Loading indicators, dialogs, and buttons across the entire app now use our signature pink instead of generic system colors, for a calmer and more consistent feel. CYCLE TRACKING YOU CAN TRUST We continued our deep reliability work on period and cycle tracking: - Fixed an issue where the cycle card on Home could briefly appear and then vanish for some accounts. Your data was always safe; the card now stays exactly where it belongs. - Health calculators no longer assume a gender on your behalf. Your profile only records what you have actually told us. - Every cycle number you see, including day, phase, and days until your next period, is calculated from your real logged data. If nothing is logged, the app says so instead of guessing. - Period logging works fully offline and syncs safely when you reconnect. - You can adjust the length of any individual period, and your averages update accordingly. PERFORMANCE AND STABILITY - Smoother, faster scrolling on the Home screen. - More reliable notifications across every category: messages, reminders, and community activity. - Dozens of smaller fixes to keep the app fast, accurate, and dependable. We would love to hear what you think. Your feedback shapes every release.

This is our biggest update yet — a redesign of nearly every screen, a new way to keep food and your cycle in step, and a long list of fixes. A NEW LOOK • The home screen has been rebuilt around your cycle: a ring showing where you are, the day your next period is expected, and today's water, food, movement and sleep all in one glance. • The whole screen takes on the colour of the phase you're in, so it feels like today rather than a fixed dashboard. • Health History, sign-in, sign-up and password reset have all been redesigned to match. • A new bottom bar that shows where you are as you move between sections. • New artwork and a consistent icon set throughout. FOOD THAT FOLLOWS YOUR CYCLE • Meal suggestions are matched to the phase you're actually in, and now stay the same all day instead of changing every time you open the app. • Suggestions also follow the time of day, so you're offered breakfast in the morning and dinner in the evening. • The "foods to avoid" guidance for each phase now genuinely filters what we recommend, rather than only being printed on a card. • NEW: Food & Allergies, in Settings. Add allergies, intolerances, how you eat and any ingredients you'd rather never see, and every recipe the app suggests respects them. (This filters our suggestions — it isn't a medical or allergy guarantee, so please always check ingredients yourself.) • Recipe search is faster and clearer, with filters that work properly and a keyboard that gets out of the way once you've searched. YOUR CYCLE • More accurate predictions, with several off-by-a-day and data-loss bugs fixed. • A clearer calendar, better phase markers and up to six months of predictions. • Period Insights now live inside the AI coach, so there's one place to ask instead of two. • Cycle setup is easier to start, easier to leave, and easier to correct later. TRACKING • All 17 health calculators rebuilt on one consistent design. • Sleep now accepts half hours — 7.5 is finally 7.5. • Water, meal and movement reminders, plus a weekly weigh-in nudge. • NEW: a daily reminder for your phase meal plan, set from Settings, that tells you what's on the plan rather than just that a plan exists. • A rebuilt daily summary and a cleaner history. COMMUNITY • Stories, reposts, replies to comments, and notifications for likes, comments and follows — now delivered as push. • A much faster feed, and one that no longer reloads itself every time you switch tabs. • A new empty feed that suggests people to follow and posts worth reading, instead of asking you to go looking. FIXES AND POLISH • Fixed period entries that were saved but never read back. • Fixed subscriptions that stayed "active" after expiring. • Fixed height and weight conversions corrupting between units. • Fixed the endless loading shimmer, the black screen after viewing a story, and several crashes. • Faster startup, fewer network calls, and less battery used in the background. Thank you for using QD Balance. If something isn't right, please get in touch — we read everything.

Added multi-language translation support (English, Spanish for social media) Enhanced social media performance with image compression for faster uploads Improved UI with smoother animations and better responsiveness

New Features: - Phase-based meal plans synced to your menstrual cycle - Custom exercise & diet plan creation tools - Personalized recipe recommendations based on your cycle phase Performance Improvements: - Faster app loading and smoother navigation - Optimized resource usage for better battery life - Enhanced stability and bug fixes Enhanced Experience: - Improved user interface for easier navigation - Better data synchronization - General performance optimizations

Personalized nutrition recommendations synced to your menstrual cycle phase. Reduce cravings, bloating & mood swings with hormone-friendly recipes.

Free access to premium AI insights for period phase analysis, enhanced period logging with smarter tracking and predictions, plus bug fixes and performance improvements.

- Personalized diet plans based on your period phase - Cycle-synced exercise routines with optimized intensity - Enhanced UI/UX for better navigation - Bug fixes and performance improvements

Community: Connect with others, share experiences, and support each other's wellness journey Premium Workouts: Access thousands of workout videos with personalized plans tailored to your cycle.

What's New in v4.0.11 AI Hormone Analysis Get personalized hormone insights based on your period tracking and symptoms—understand your body better with intelligent analysis. Enhanced Social Sharing Supercharged social media integration makes sharing your progress smoother than ever. Performance Improvements Faster loading times across the entire app for a seamless experience. Bug Fixes & Stability Various improvements to keep your app running smoothly and reliably. Stay balanced with smarter insights for your health journey!

QD Balance 4.0.10 - AI-Powered Period Tracking NEW: AI Assistant for personalized cycle insights Predictive analytics for accurate forecasting Track mood, symptoms, cervical mucus & intimacy Redesigned calendar interface Enhanced performance & cloud sync

Personalized Plans & Period Tracker - Custom workout and nutrition plans tailored to your fitness goals - Complete menstrual cycle tracking with all phases to optimize your training - Performance improvements and bug fixes Take your fitness journey to the next level with plans designed just for you!

Accurate period tracking with smart cycle predictions Fertility window and ovulation tracking Symptom and mood logging with timeline view Interactive calendar with cycle phase visualization Cervical mucus and intimacy tracking Daily wellness streaks and health insights Customizable notifications and reminders Enhanced app performance and stability Improved data synchronization Better onboarding experience

Complete period tracking with smart cycle predictions Fertility window and ovulation tracking Symptom and mood logging with timeline view Interactive calendar with cycle phase visualization Cervical mucus and intimacy tracking Daily wellness streaks and health insights Customizable notifications and reminders Enhanced app performance and stability Improved data synchronization Better onboarding experience

App no longer crashes when typing messages Fixed screen layout problems when keyboard appears Reduced app freezing and unexpected closures Faster performance and smoother scrolling Better handling when things go wrong Profile pages work properly with keyboard open Improvements: Messages send more reliably App uses less battery and memory Fewer error messages and crashes Overall more stable experience

Minor bug fixes and performance optimizations to improve app stability. Enhanced user experience with smoother navigation and faster loading times.

92% faster performance from the last release Improved UX and UI design Access to a large exercise video library Minor bug fix

Added Hormones Coach for personalized hormone balance guidance Enhanced social media features Improved overall user experience Various bug fixes and performance improvements