Plank : Core Workout 7
Plank & Core Workout Plan
Free · Designed for iPad. Not verified for macOS.
Strengthen your core with guided plank workouts! Join the 30-day challenge for a stronger, fitter body.
The Ultimate Core Strengthening App!
Plank Challenge is the ultimate fitness app for strengthening your core, improving endurance, and building full-body stability. Whether you're a beginner or an advanced fitness enthusiast, this app offers structured plank workoutsdesigned to help you achieve real results in just a few minutes a day.
Features:
* 30-Day Plank Challenge with a guided progression plan
* Beginner to Advanced Levels for all fitness backgrounds
* Step-by-Step Video Tutorials for proper form and technique
* Multiple Plank Variations including side plank, reverse plank, plank shoulder taps, and more
* Customizable Workout Plans to match your fitness goals
*Recovery & Stretching Tips to prevent injuries and improve flexibility
* Motivational Tips & Progress Tracking to keep you engaged
* Plank FAQs Section to answer common fitness questions
* More Apps Section to explore other fitness and wellness apps
Workout Variations Included:
* Basic Plank
* Side Plank
* Reverse Plank
* Plank Shoulder Taps
* Walking Plank
* Core Stability Drills
Who Can Benefit?
* Individuals looking to strengthen their core
* Beginners who need a structured and easy-to-follow program
* Fitness enthusiasts seeking a bodyweight workout
* Anyone looking to improve posture, endurance, and muscle tone
With detailed video guides, an interactive recovery tracker, and daily motivation, Plank Challenge helps you stay on track and achieve your fitness goals.
Download Now & Start Your Core Strength Journey Today!
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Javid Multani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Javid Multani
- Size
- 31.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 13.3 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Copyright @ Plank Workout For Woman