Some feelings are hard to name. Simpli Human brings a daily journal, mood tracker and AI companion together to help you explore anxiety, stress and everyday emotions at your own pace.
WRITE IT OUT
Put a difficult conversation into words, reflect on your day or write freely when you need to vent. Your journal gives you room to express what is on your mind without finding the perfect words. Use the journal lock for added privacy on your device.
START WITH YOUR BODY
A tight chest. A heavy stomach. A feeling you cannot quite name. Show where you notice a sensation in your body, and explore words for what you feel. A check-in can begin with noticing.
SEE YOUR PATTERNS OVER TIME
Your mood check-ins become charts and insights. Notice where feelings tend to gather, what keeps coming up and how your experiences change over weeks. Use your record for personal reflection or to support a conversation with a professional.
MAKE ROOM TO VENT
Explore venting exercises when thoughts and feelings need somewhere to go. Express what has been building up, pause and choose your next step.
SHARE WHAT YOU FEEL WITH ECHO
Sometimes you want someone else to hear what is on your mind. Share a short message about your feelings without a name or photo. Other community members can reply with their own experiences. You choose what to share.
MEET NOA
Noa is an AI companion designed alongside a psychotherapist to support everyday reflection. Noa remembers the context you share and suggests readings or practices that may fit the moment. Talk through what is on your mind and explore your own perspective.
FIND A PRACTICE FOR TODAY
Follow guided practices for overthinking, calmer evenings, steadier mornings and a kinder inner voice. Make space for a breathing exercise or a moment of self-care when you feel anxious or stressed.
YOUR JOURNAL AND YOUR CHOICES
Export your journal or request deletion of your data. Our privacy policy explains how information is handled, including when you use AI features.
Simpli Human supports emotional well-being and self-reflection. It does not provide medical advice, diagnosis, treatment or emergency services, and does not replace professional care. For urgent help, contact your local emergency services or a qualified professional.
Privacy Policy: https://simplihuman.com/privacy-policy/
Terms: https://simplihuman.com/terms-conditions/
Ratings & Reviews
5.0
out of 5
2 Ratings
A new way to understand what you feel.
• Check in through your body and explore words for your feelings.
• See how your emotional patterns change over weeks.
• Meet Noa, your AI companion that remembers your context and suggests readings or practices.
• Explore guided practices for overthinking, calmer evenings, steadier mornings and a kinder inner voice.
• Find a calmer, more considered design throughout.
Take a little time for yourself.
Version 2.0.7
The developer, Simpli Human LLC FZ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Simpli Human LLC FZ
Size
167.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
