• Choose a 1, 3 or 5 minute practice. Each session finishes at the end of a complete breathing cycle. • Save one personal rhythm, with optional holds that can be set to zero. • Control phase tones, tone volume, haptics and streak visibility separately. • More accurate pause/resume timing, clearer animation and rhythm details in your practice history.

Three new breathing rhythms bring the total to six. View your practice summary on the home screen and revisit sessions saved on your device by date.

Major Update: 3 Breathing Patterns We've expanded beyond 4-7-8. You can now choose the rhythm that fits your moment: • Relax (4-7-8): For sleep and deep anxiety relief. • Focus (Box Breathing): For clarity and concentration. • Balance (Resonance): For resetting your nervous system. Also in this version: • New Home Design: Easily select your preferred mode.

Adapted for iOS 26. Experience optimizations and improvements.