LiftZone: Gym Workout Planner
AI Strength Tracker & Log
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your workout changes with your recovery — push when you're fresh, hold back when you're not, and finally see whether you're actually getting stronger.
Train hard on the right days, eat like you mean it, and recover on purpose — in one app whose parts actually talk to each other. Your recovery shapes today's workout. Today's workout shapes what comes next.
Start training in seconds. No account, no sign-up.
ONE APP INSTEAD OF FOUR
Stop stitching together a workout logger, a macro counter and a recovery tracker that never agree with each other. LiftZone runs them as a single system, on iPhone and Apple Watch.
YOUR BODY DECIDES TODAY'S SESSION
Each morning LiftZone reads your sleep, heart rate variability and resting heart rate from Apple Health, asks how you actually feel, and turns it into one readiness score. Then it changes today's workout before you walk into the gym — chase a PR when you're fresh, cut the volume when you're wrecked, and quietly swap anything that lands on a muscle that's still sore.
A PLAN THAT MAKES YOU EARN IT
LiftZone Intelligence builds a periodized plan around your goal, the equipment you can reach and the days you can genuinely train. Weight goes up only once you've earned it, and a deload arrives before you stall instead of after. Prefer to drive yourself? Take Push/Pull/Legs, Upper/Lower or Full Body, or build a routine of your own.
NEVER WONDER WHETHER YOU'RE DOING IT RIGHT
Every exercise shows the muscles it works on a real body diagram, front and back, alongside a form video and the cues that matter. Flag an injury and anything that aggravates it simply stops appearing.
EATING, WITHOUT THE DATA ENTRY
Point your camera at your plate, scan a barcode, or just say what you ate. LiftZone Intelligence works out the calories and macros. Your targets come from your body and your training, not a generic chart.
PROGRESS YOU CAN ACTUALLY TRUST
Estimated 1RM and strength curves that answer the only question that matters: am I getting stronger? Personal records worth chasing. Per-muscle volume held against real training science. And a weekly report written the way a good coach would say it — including the weeks when the honest answer is that you're doing too much.
A DASHBOARD THAT IS ACTUALLY YOURS
Sleep, steps, heart rate, hydration, weight, nutrition, training load, muscle volume, readiness. Drag it, resize it, hide it. Keep what you care about and get rid of the rest.
APPLE WATCH, DONE PROPERLY
Log your sets, check your reps and skip rest from your wrist, synced live with your phone. Complications put your readiness and your rest timer on your watch face.
PRIVATE BY DESIGN
Everything lives in your own iCloud and syncs quietly between your devices. No ads. No third-party tracking. Nothing sold, ever.
LIGHT OR DARK
A polished light mode alongside the signature dark theme. Choose System, Light or Dark.
LIFTZONE PRO
Pro unlocks your personalized training plan, the meal scanner and voice logging, offline videos, full plan customization and the weekly report. Readiness, adaptive training, recovery and the dashboard stay free for everyone. Monthly and annual options.
Train with intent. Eat with intent. Recover with intent.
Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings.
Privacy Policy: https://www.liftzoneworkouts.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more Your workout now lives on the Lock Screen and Dynamic Island. Log a set, skip rest or add time without unlocking your phone — and start today's session straight from a Home Screen widget.
10.0.19 Aug 26
Improvements and bug fixes.
10.0.18 Aug 19
Improvements and bug fixes.
10.0.17 Aug 14
Every exercise now shows you exactly which muscles it trains, drawn on a real body so you can see what today's session is actually working before you start it.
You can also share a finished workout as a poster, and the plan reads more clearly at a glance.
Enjoying LiftZone? A rating in the App Store genuinely helps a small team keep building. Happy lifting.
10.0.15 Aug 5
Every exercise now shows you exactly which muscles it trains, drawn on a real body — front and back — so you can see what today's session is actually working before you start it.
You can also share a finished workout as a poster, and the plan reads more clearly at a glance.
Enjoying LiftZone? A rating in the App Store genuinely helps a small team keep building. Happy lifting.
10.0.14 Aug 3
LiftZone — training you can trust.
• Your plan, perfected. Every workout comes from professionally designed programs — consistent exercises, sets, and weights that fit your schedule, week after week.
• Workout front and center. The app now opens straight on your plan, one tap from lifting.
Thank you for training with LiftZone — the best is yet to come. Happy lifting!
10.0.13 Jul 28
LiftZone — make it yours.
• Start where you want. Choose whether Workouts, Activity, or Nutrition opens first, and LiftZone opens right where your day begins.
• Your readiness, everywhere you train. See how ready you are to train on your dashboard, your plan, and your Apple Watch.
• Coaching that's all about you. Personalized insights from your own training help you get more from every session.
• A weekly Streak Journey. Celebrate your consistency and chase fresh milestones week after week.
• A beautifully refined design, polished throughout.
Thank you for training with LiftZone — the best is yet to come. Happy lifting!
10.0.12 Jul 27
LiftZone — make it yours.
• Start where you want. Choose whether Workouts, Activity, or Nutrition opens first, and LiftZone opens right where your day begins.
• Your readiness, everywhere you train. See how ready you are to train on your dashboard, your plan, and your Apple Watch.
• Coaching that's all about you. Personalized insights from your own training help you get more from every session.
• A weekly Streak Journey. Celebrate your consistency and chase fresh milestones week after week.
• A beautifully refined design, polished throughout.
Thank you for training with LiftZone — the best is yet to come. Happy lifting!
10.0.11 Jul 18
LiftZone 10.0.10 — make it yours.
• Reorder your tabs. Put Workouts, Activity, or Nutrition first — LiftZone now opens right where your day starts.
• One readiness score everywhere. Your dashboard, your plan, and your Apple Watch now always show the same number, so you always know exactly where you stand.
• Straight-talking insights. Your coaching sticks to what your data actually shows — nothing invented, nothing inflated.
• A new weekly Streak Journey with milestones worth chasing.
• A subtle new look across the app, plus dozens of fixes that make training feel faster and smoother.
Thanks for training with LiftZone — see you at the gym!
10.0.10 Jul 18
What's new in 10.0.7:
Choose your training split. Go with Push/Pull/Legs, Upper/Lower, or Full Body, and your plan rebuilds around it. Every day now shows its real name on the calendar instead of a generic label.
Start your workout in one tap, straight from the tab bar.
Cleaner rest days, a simpler nutrition calendar, and a tidier equipment picker.
Plus a smoother first-time setup and reliability fixes throughout.
Thanks for training with LiftZone!
10.0.9 Jul 12
What's new in 10.0.7:
Choose your training split. Go with Push/Pull/Legs, Upper/Lower, or Full Body, and your plan rebuilds around it. Every day now shows its real name on the calendar instead of a generic label.
Start your workout in one tap, straight from the tab bar.
Cleaner rest days, a simpler nutrition calendar, and a tidier equipment picker.
Plus a smoother first-time setup and reliability fixes throughout.
Thanks for training with LiftZone!
10.0.8 Jul 10
What's new in 10.0.7:
Choose your training split. Go with Push/Pull/Legs, Upper/Lower, or Full Body, and your plan rebuilds around it. Every day now shows its real name on the calendar instead of a generic label.
Start your workout in one tap, straight from the tab bar.
Cleaner rest days, a simpler nutrition calendar, and a tidier equipment picker.
Plus a smoother first-time setup and reliability fixes throughout.
Thanks for training with LiftZone!
10.0.7 Jul 10
What's new in 10.0.6:
• New Add Set button lets you add an extra set on the fly during any workout.
• Library programs now open the same polished pre-workout summary as your AI plans before you start.
• Editable composite meals — tap any item to fix its name or macros, or swipe to remove one, then save the whole meal at once.
• Localization polish and reliability fixes throughout.
Thanks for training with LiftZone!
10.0.6 Jul 4
Smarter, more consistent training plans: cleaner weekly structure, stronger long-term progression, and a more reliable experience throughout. Thanks for training with LiftZone!
10.0.5 Jun 28
Thanks for being part of LiftZone! This update is all about a smoother start and reminders you can count on.
- General performance improvements and bug fixes.
Keep the feedback coming — it shapes every update. Thanks for lifting with us.
10.0.2 Jun 20
Thanks for all the feedback on 10.0 — this update polishes the launch:
• Body stats in onboarding now default to the right units for your region (kg/cm outside the US), and manual entry is right there instead of hidden behind a tap
• Readiness now opens to a full score gauge — and you can share it, same as your other stats
• Scores now read as scores everywhere: clean numbers on the readiness and goals gauges instead of percentages
• Fixed share cards coming out with unreadable numbers in light mode
• Fixed the body silhouette in the daily check-in being hard to see in dark mode
Keep the feedback coming — it shapes every update. Thanks for lifting with us.
10.0.1 Jun 12
LiftZone just grew from a gym tracker into your all-in-one training, nutrition, and recovery app.
READINESS + ADAPTIVE WORKOUTS
Your workout now adapts to you.
We read HRV, resting heart rate, and sleep from Apple Health, add a quick daily check-in, and score your readiness — then today's session adjusts intensity and swaps exercises around sore muscles before you start.
Automatic deload weeks keep you progressing without burning out.
FULLY CUSTOMIZABLE DASHBOARD
The new Activity board lets you drag to reorder, resize, and show or hide 17 health cards — steps, sleep, heart rate, nutrition, training load, muscle volume, LZ Power, and more. Your layout, saved.
SMARTER AI MEAL SCANNER
Faster, more accurate on-device food recognition with more suggestions per scan, plus an updated food database so restaurant meals log with real numbers.
VOICE MEAL LOGGING
Just say what you ate — LiftZone parses each food and fills in your macros.
NEW LIGHT MODE
A polished light theme joins the signature dark look. Choose System, Light, or Dark.
LZ POWER
One unified score blending your strength, training consistency, and workout streak.
Plus the AI weekly narrative report and dozens of refinements.
Start training in seconds — still no account required.
Thanks for lifting with us.
10.0 Jun 11
What's new:
• Voice meal logging — say what you ate, skip the typing
• AI camera food scanner with improved accuracy
• Light mode — switch between dark and light themes
• Full activity dashboard customization — rearrange, show, or hide any card
• Flexible workout layouts — customize your logging view to fit your style
• Sleep, energy, strain & recovery tracking
• Activity log for movements outside the gym
• Redesigned weekly performance reports
• Full exercise swap and workout customization
• Export workouts as images or CSV
Love LiftZone? A review helps other lifters find us.
8.1 Apr 25
Hey Lifters! We are back with a massive update designed to give you a complete view of your overall performance. You put in the hard work on the gym floor, and we are here to make sure every rep, meal, and hour of sleep actually turns into real progress.
Here is what we added to help you crush your next plateau:
Speak Your Meals: Tired of typing out every single thing you eat? Just use your voice to log your meals. Keeping your nutrition on track is now incredibly fast and simple.
Track Everything You Do: We added a brand new activity log so you can record your movements outside of the weight room. Track your overall performance better and see how your active rest days impact your lifts.
Master Your Rest: Muscle is built when you recover. We added detailed tracking for Sleep, Energy, Strain, and Recovery. Now you will know exactly how hard to push today based on how your body rested last night.
Smarter Fueling: Our improved meal scanner gives you accurate calorie and macro breakdowns instantly. The new Macro Balance and Calorie Analytics features make sure your diet matches your training perfectly.
Total Workout Control: We expanded our customization options. Swap an exercise on the fly or adjust a whole training block. Your routine now bends to your schedule and the equipment you actually have available.
Flex Your Gains: Proud of a massive new personal record? Export your workout history as a beautiful image to share with friends or as a CSV file to look over your own data.
Deeper Weekly Insights: Your Weekly Report got a huge upgrade. It is cleaner, easier to read, and packed with the exact data you need to plan your upcoming week of lifting.
Apple Watch Companion: The watch app still works flawlessly alongside your phone to keep you perfectly focused on the floor while you log your sets.
Under The Hood: We squashed some bugs and made plenty of stability improvements so the app runs as smoothly as your form.
Update now, hit the gym, and let's get back to the bar.
8.0 Apr 9
Leave your phone in the locker.
We’ve completely rebuilt the Liftzone experience to get the screen out of your hands and the coach on your wrist. This is our biggest update yet, focused on total training freedom.
Full Apple Watch Independence: You no longer need your iPhone on the gym floor. View your entire training plan, log every set with the Digital Crown, and track your rest periods directly from your Watch.
Live Device Syncing: Your devices now work as one. If you log a set on your Watch, your iPhone updates instantly. It’s seamless, fast, and completely automatic.
Haptic "Rest" Alerts: Stop staring at the clock. Your Watch will give you a gentle vibration the moment your rest interval is over or when you hit a new Personal Record.
Expanded Expert Programs: We’ve added new professional routines and refined our library of over 300 exercises. Every move now includes HD video guides and muscle heatmaps to keep your form on point.
Bulletproof Stability: We’ve overhauled the app's core to ensure your data is always safe and syncing is instant, even in gyms with poor cellular signal.
Update now, leave the phone behind, and let’s get to work.
7.01 Feb 7
Leave your phone in the locker.
We’ve completely rebuilt the Liftzone experience to get the screen out of your hands and the coach on your wrist. This is our biggest update yet, focused on total training freedom.
Full Apple Watch Independence: You no longer need your iPhone on the gym floor. View your entire training plan, log every set with the Digital Crown, and track your rest periods directly from your Watch.
Live Device Syncing: Your devices now work as one. If you log a set on your Watch, your iPhone updates instantly. It’s seamless, fast, and completely automatic.
Haptic "Rest" Alerts: Stop staring at the clock. Your Watch will give you a gentle vibration the moment your rest interval is over or when you hit a new Personal Record.
Expanded Expert Programs: We’ve added new professional routines and refined our library of over 300 exercises. Every move now includes HD video guides and muscle heatmaps to keep your form on point.
Bulletproof Stability: We’ve overhauled the app's core to ensure your data is always safe and syncing is instant, even in gyms with poor cellular signal.
Update now, leave the phone behind, and let’s get to work.
7.0 Feb 3
BIGGEST UPDATE YET: THE WATCH EDITION
We have completely rebuilt the training experience to keep you focused on the iron, not your phone. This update introduces a powerful new architecture for seamless syncing and stability.
FULL APPLE WATCH INTEGRATION
Phone-Free Mode: View your full workout plan, log sets, and time your rests directly from your wrist.
Live Mirroring: Your iPhone and Watch now stay perfectly in sync. Start a set on one device, and the other follows instantly.
Haptic Feedback: Feel the workout. Get gentle vibrations when your rest timer ends or you hit a new PR.
EXPANDED WORKOUT LIBRARY
We’ve curated our database to 300+ essential exercises, complete with video guides.
Added new Expert Programs for specific goals
PERFORMANCE & STABILITY
Bulletproof Sync: Overhauled connectivity logic ensures your data is always safe and synced.
6.5 Jan 26
THE CYCLES & CONNECTIVITY UPDATE
We’ve overhauled the core engine to provide better consistency and data security.
Consistent 6-Week Cycles: Measurable progress starts with consistency. Your plan now locks in heavy "Anchor" lifts for 6-week blocks while rotating accessory variety.
Smart Library Scheduling: Select your training days for specialized Library programs and overlay them directly onto your main calendar.
CloudKit Integration: Your profile and history are now safely synced via iCloud for permanent data security.
AMRAP Strength Logic: Optional final-set failure testing now triggers instant strength recalibration for perfectly weighted next sessions.
Expanded Workout Library: Multiple new professional training plans added for all goals.
Privacy Control: New Account Deletion and full data reset options in Settings.
6.0 Jan 8
VERSION 5.0: THE BIOMECHANICS & INTELLIGENCE UPDATE
Your AI Coach just graduated to the "Elite" level. We have significantly upgraded the planning engine to understand how your body moves, ensuring your workouts are safer, more balanced, and more effective than ever before.
THE UPGRADES:
Biomechanical "Smart Selection": The AI now understands movement patterns (like Horizontal vs. Vertical Pushing). It intelligently mixes exercise angles to ensure perfect muscular development and prevent redundancy.
Automated Periodization Cycles: We’ve introduced "Wave Loading." Your plan now cycles intensity every 3 weeks—shifting between Accumulation, Strength, and Volume phases—to prevent plateaus and keep you progressing for years.
Central Fatigue Management: The planner is now aware of "Fatigue Scores." It will automatically prevent back-to-back heavy compound lifts (like Squats and Deadlifts) in the same session to optimize your recovery and performance.
Optimized Fat Loss Logic: We’ve evolved our weight loss path to use "Metabolic Density" training—optimizing set volume and rest times to maximize calorie burn during your session.
Expanded Database: We've enriched our exercise library with detailed metadata to support these smarter decisions.
This is the smartest version of LiftZone Workouts yet. Enjoy the science of strength!
Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
5 12/27/2025
VERSION 4.5: THE ULTIMATE PROGRESSION UPDATE!
This is the update you've been waiting for. We've transformed your AI Coach into an elite personal training system. Get ready for structured, multi-week plans and intelligent recommendations that guarantee results. This is where structure meets strength.
WHAT'S NEW:
NEW! Workout Library & 6-Week Plans: Dive into our new library! Choose from dozens of "Quick Workouts" when you're short on time, or commit to a comprehensive 6-Week Program. These plans are expertly designed for 2, 3, 4, 5, or 6 training days per week.
Smart Progressive Overload: Stop the guesswork for good. Your AI Coach now provides recommended weights and reps for your sets. It intelligently adjusts your load based on your 1RM and previous workouts to ensure you're always progressing.
Total Plan Customization: We've overhauled the workout workflow. You now have more power than ever to fine-tune and customize your main workout plan to fit your exact needs.
NEW! Workout History: Track every lift, view your progress over time, and share your completed workouts. This dedicated history view lets you see exactly how far you've come.
The Complete Toolkit: This update solidifies your app as the all-in-one solution: An elite workout planner with built-in progressive overload, combined with a powerful meal planner and our instant AI scanner.
We're incredibly proud of this one. Thank you for your feedback—now go crush those goals.
4.5 11/10/2025
Your workout now lives on the Lock Screen and Dynamic Island. Log a set, skip rest or add time without unlocking your phone — and start today's session straight from a Home Screen widget.
more Version 10.0.19 Aug 26
Data Not Linked to You The following data may be collected but it is not linked to your identity:
