ADHD Lifesavers Shortcuts
Apple Shortcuts for ADHD folks
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Built by ADHDers who get it. ADHD Lifesavers make your favourite apps, work for you. With just a click you can set reminders, log journals, focus with timers & lots more.
ADHD Lifesavers: Tools for ADHD Brains, by ADHD Brains Finally, an app that gets you.
Struggle with focus, time blindness, or overwhelm? We do too. That’s why we built ADHD Lifesavers—a toolkit designed with ADHD minds, for ADHD minds. No fluff, no guilt. Just actionable tools to make daily life easier.
What Makes It Work for ADHD: It's an app that makes your native apps work for you. A constant struggle for people with ADHD is to remember the app that they told themselves they will use daily. ADHD Lifesavers focuses on eliminating that by making your default apps and world's most popular apps, work for you.
Examples?
Hyperfocus Mode: Block distractions instantly with one-tap focus timers (Pomodoro + customizable intervals) + Siri Shortcuts (Hey Siri, start deep work!).
Journaling and Reflections: Trigger questions that make you think and then auto-save these reflections to Apple Notes for seamless idea capture.
Create Routines: Log your water, get reminded to eat on time, build other such basic but healthy routines in your life
Build unmissable reminders: Get shortcuts that set multiple reminders at set intervals, so you never miss the reminder - even if you dismiss it the first time.
and tons of other shortcuts that help deal with the paralyzing symptoms that ADHD comes with
Built by Neurodivergent Minds: We’re not self-help gurus. We’re developers, designers, and writers who’ve spent years fighting unhelpful productivity apps. ADHD Lifesavers includes: Zero app-hopping: Works with tools you already use (Notes, WhatsApp, Reminders, Siri). Apple-first design: Notifications sync with Focus Modes to avoid overwhelm.
Why People Love It:
“Shortcuts saved my morning routine: meds logged, tasks sorted, cat fed. All automatic.” – Nigel, ADD
“FINALLY! It talks to my iPhone like magic – no more copying stuff between apps!” – Pranav, ADHD
Free to Try, Forever Accessible: Download now and get full access (no paywalls!).
A community that actually gets it.
About Us: We’re a neurodivergent team who codes with fidget toys in hand. Every feature is tested by ADHDers, because you deserve tools that work with your brain — not against it.
Now have the ability to access all shortcuts for life by subscribing to premium.
Adding on top of the previous exciting update as it brings together features that will help run this in the long run:
1. A brand new how-to section to better explain the features of the app and ADHD symptoms
2. Fixed the Time Announcer shortcut bug
3. A new method "Pull to Refresh" method that allows you to get new shortcuts without needing to update the app
The developer, Appsthentic Technology LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Appsthentic Technology LLP
- Size
- 2.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Access $9.99
- Copyright
- © 2025 Raghuveer Nishtala