Count your sober days, get through cravings with your own plan and follow a 90-day path for quitting alcohol or nicotine. Private, no account, no judgment.
Quit smoking, drinking, weed or another habit, one day at a time. Drugfree counts your sober days, the money you save and the time you get back, and helps you get through cravings. Private, without an account.
TRACK YOUR PROGRESS
• Sobriety counter with days, hours and minutes, also as a Home Screen widget
• Money saved, time regained and milestones at a glance
• 7-, 30- and 90-day charts and an activity calendar
• A daily overview that brings check-ins, cravings and journal patterns together
GET THROUGH CRAVINGS
• Log a craving with its intensity, trigger and what helped
• Breathing exercise, urge timer, grounding steps and a HALT check
• Coping cards and links to support near you
• Optional Sober Coach powered by Google Gemini: needs an internet connection and your consent, adults only
BUILD A DAILY ROUTINE
• Morning pledge and evening check-in
• Private journal with your own patterns and insights
• Daily encouragement and 90-day journeys for alcohol and nicotine
• Reminders at the times you choose
KIND TO RESETS
A slip doesn't erase what you've learned. Record a new start without shame, keep your history and choose the next helpful step.
PRIVATE BY DESIGN
No account, no public profile, no social feed. Lock the app with Face ID or your passcode, and export or delete your data whenever you want.
For alcohol, nicotine and vaping, cannabis, other drugs, gambling, gaming or any habit you want to leave behind.
Choose a weekly or monthly subscription without a free trial, a yearly subscription with a 3-day free trial for eligible new users, or lifetime access with a one-time purchase. Subscriptions renew automatically unless canceled. Prices vary by storefront and are shown before purchase.
I Am DrugFree is a self-tracking and support tool. It does not provide medical care, supervised detox, therapy, or emergency assistance. If you are in immediate danger, experiencing withdrawal, or at risk of harming yourself, contact local emergency services or a qualified professional right away.
Terms of Use: https://damiandance.github.io/i-am-drugfree-legal/terms.html
Privacy Policy: https://damiandance.github.io/i-am-drugfree-legal/privacy.html
Support: https://damiandance.github.io/i-am-drugfree-legal/support.html
This is a very cool app. I’m using it to wean myself off cannabis, and I am so appreciative of all the tools built into this for free. I like how private the app is, and the amount of resources if you truly need help are staggering.Thanks again!!
Developer Response
Thank you so much for your 5-star rating! I truly appreciate your support and hope this app can help as many people as possible.I’m constantly working to improve the app, so I’d love to hear your suggestions or any other feedback you may have. Feel free to contact me via the email option in the app.
Drugfree feels calmer and more personal.
• A quieter design with lighter type and a new breathing orb.
• A more personal start: who you want to become, your patterns, an if-then plan, a trusted contact and reminders.
• A 2-second evening check-in: how confident do you feel today?
• One simple craving flow: breathe for a minute, read your reasons, log it, follow your if-then plan.
• Your 90-day path for quitting alcohol or nicotine, with guidance for each phase and sources.
• Milestone celebrations to share as a video, daily motivation cards and a redesigned Sober Coach.
• Six new home-screen widgets: next milestone, money & time, your day, this week, the last 14 days and daily motivation.
Version 2.3
The developer, DAMIAN WITKOWSKI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
DAMIAN WITKOWSKI
Size
101 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.