Stillness Timer
Customizable meditation timer
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
New: private iCloud transfer, refined translations, better battery efficiency during sessions, and smarter spontaneous reminders around scheduled practice.
Stillness is a quiet meditation timer for unguided practice. It gives you structure without noise: no ads, no tracking, no subscriptions, and no account required.
Build the session you actually practice.
Create simple or multi-phase meditation sessions with custom intervals, chimes, sounds, and haptics. Use Stillness for mindfulness meditation, autogenic training, breathwork, body scans, silent contemplation, or any practice that benefits from timed silence.
Return to presence during the day.
Scheduled reminders help you keep a daily rhythm. Spontaneous reminders arrive at unexpected moments during your active hours, gently interrupting autopilot and inviting you back to awareness. You can also keep spontaneous reminders away from scheduled sessions with a 10, 20, or 30 minute buffer.
Keep your rhythm across time zones.
Stillness supports reminders tied to local time or to a specific time zone. This is useful when traveling, following a fixed practice schedule, or keeping a home-time routine while away.
Track progress privately.
See your completed sessions, streaks, milestones, total minutes, and favorite practices. Your data stays on your device. Optional Apple Health integration can write completed sessions as Mindful Minutes when you choose to enable it.
Move to a new device privately.
Device Migration lets you back up sessions, statistics, reminders, and settings to your private iCloud container, restore them on a new device, and clear the transfer data when you are done. No accounts. No external servers.
Stillness is for people who want meditation to stay simple: a timer, gentle cues, useful reminders, private progress, and space to practice.
Ratings & Reviews
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This update makes Stillness easier to move to a new device and smoother to use during everyday practice.
Device Migration
Added a Transfer Data screen for moving Stillness data through your private iCloud container. No accounts, no external servers.
Back Up to iCloud saves sessions, statistics, reminders, and settings.
Restore from Backup performs a full replacement with no merging, and warns if local data appears newer.
Clear iCloud Storage removes the transfer file once you are done.
Spontaneous Reminders
Added a 10, 20, or 30 minute buffer around scheduled sessions so spontaneous reminders do not arrive too close before or after meditation.
Added Set to current time zone when Use local time is off.
Fixed a daylight saving time edge case that could shift availability windows by one hour for time zone-based reminders.
Also included: refined translations throughout the app and improved battery efficiency during meditation sessions.
The developer, Alexey Prudkov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexey Prudkov
- Size
- 19.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Italian, Portuguese, Russian, Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2026 Alexey Prudkov