InnerSync.
Heart coherence for everyone
Free · Designed for iPad. Not verified for macOS.
InnerSync guides you through heart coherence, a scientifically validated practice that helps regulate stress, improve sleep and strengthen your inner balance.
Just a few minutes a day are enough to feel the first benefits: clearer mind, steadier emotions, renewed energy.
◆ A SESSION FOR EVERY MOMENT
- Coherence: the core practice, anytime during the day
- Sleep: drift into deep, peaceful rest
- Energy: start your day with vitality
- Meditation: let go instantly
- SOS: 2 minutes to find calm when stress hits
- Kids: a playful, soothing version for your children
◆ AN IMMERSIVE EXPERIENCE
Dive into calming visual environments (waves on the sand, moonlit forests, lavender fields), synced to your breathing rhythm for a deeper, more engaging practice.
◆ TRACK YOUR PROGRESS
- Detailed stats
- Personalized weekly goals
- Trophies and rewards to celebrate every milestone
- Physiological benefits explained as you practice
◆ WITH THE INNERSYNC SENSOR (optional)
Connect the InnerSync PPG sensor via Bluetooth to take your practice further:
- Accurate heart rate variability (HRV) measurement
- Real-time coherence evaluation
- Biological age estimation
- Resilience and fatigue tracking
◆ WHY HEART COHERENCE?
Recognized by the scientific community, heart coherence acts on your autonomic nervous system. Practiced regularly, it helps to:
- Reduce stress and anxiety
- Improve sleep quality
- Stabilize blood pressure
- Sharpen focus and mental clarity
- Soothe difficult emotions
◆ FOR THE WHOLE FAMILY
With its Kids mode and lovable characters, InnerSync makes the practice accessible to children. Learn together how to breathe, calm down, reconnect.
Download InnerSync and give yourself a few minutes of coherence every day.
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InnerSync is a wellness app. It is not a substitute for medical advice. If you have a health condition or any concerns, please consult a healthcare professional.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.innersync.io/en/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in 1.1.0
• Guided tour: discover the app step by step on first launch, and replay it any time from Settings.
• Sessions: a new setup sheet before each exercise. Every session has its own breathing sound, which you can switch off in one tap, like vibrations.
• Enhanced cardiac coherence: a full-screen music player with an equalizer, plus an optional singing-bowl gong and vibrations in time with your breathing. The music keeps playing when your screen is locked.
• Heart sensor: live charts in every session, a coherence score at the end, and these sessions now appear in your history.
• Evolution: your average coherence is shown under your character.
• Biological age: evaluations count from 60% coherence, and the app tells you clearly when one doesn't count.
• Reminders: a gentle nudge only if you haven't practised yet, based on your habits (never before 9am or after 9pm), and nothing once your weekly goal is reached.
• Session videos stay on your phone after the first download and play offline.
• Bluetooth is only requested when you connect a sensor.
• Fixes and improvements, including dark mode.
The developer, AGS SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Accompagnement Global de la Sante
- Size
- 38.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 InnerSync
