Start fasting with confidence—track every fast, stay hydrated, and keep your progress close with Apple Watch support.
Stay consistent with intermittent fasting using a clear, flexible tracker built around your routine. Fasting Pal helps you start each fast with confidence, follow your progress, and build healthier habits over time.
• Track fasting progress with a simple timer and visual stages
• Follow popular plans like 16:8, 18:6, OMAD, 24-hour fasts, or your own schedule
• Stay on track with milestone notifications and water reminders
• See your history, streaks, charts, weight, and BMI in one place
• Start or stop a fast and check live progress from Apple Watch
• Protect your data with iCloud backup and enjoy comfortable Dark Mode
Choose a fasting plan that fits your lifestyle, then start the timer when your fast begins. Fasting Pal keeps working in the background and helps you understand your patterns with clear history and progress insights. Edit your plan whenever your schedule changes.
Whether you are new to intermittent fasting or already follow a regular routine, Fasting Pal makes it easier to manage 16:8, 18:6, OMAD, and custom fasting schedules. Use it for weight-management and general wellness goals while keeping your fasting routine simple and visible.
Fasting Pal includes a small banner ad at the bottom of the screen to support development. There are no full-screen or video ads, and all core functionality remains accessible.
Fasting Pal is a wellness tracking tool and does not provide medical advice. Consult a qualified healthcare professional before changing your eating or fasting routine.
Download Fasting Pal and make your next fast easier to follow.
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• Bug fixes and stability improvements
• Performance and reliability updates under the hood
Version 1.6.1
The developer, Rasmus Horsmann, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Other Data
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Rasmus Horsmann
Size
15.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
