Trauma Informed Approaches

Medical

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Discover evidence-based mental health resources and practical tools designed to aid a trauma informed approach to your mental health. Created in consultation with mental health professionals, this iPhone app prioritizes your privacy and security, keeping all your information stored exclusively on your device. Explore comprehensive trauma-informed care guides featuring automatic progress tracking to monitor your journey.  Engage with guided audio resources using intuitive playback controls, or find calm with a customizable meditation timer. Track emotional patterns securely in the mood journal, and establish positive habits using implementation intentions.  Work through interactive Cognitive Behavioral Therapy (CBT) worksheets, saving your progress directly within the app.  For challenging moments, utilize quick grounding techniques readily available. Your mental health journey is yours alone. Trauma Informed requires no accounts, performs no data collection, and doesn't need an internet connection to function. Experience dedicated support with complete privacy. Aknowledgements: These manuals has been developed by the Harrow TIA Team (Faye Nikopaschos,Gail Burrell, Sheelagh Holmes, Nick Rhodes and Cleo Boado) from the Cwm Taf Morgannwg University Health Board – Psychological Therapies Department : Stabilisation Pack Please note: This application is designed to complement and support mental health care but does not replace professional consultation or treatment.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Bug fixes - mainly for the interactive worksheets in the stabilization manuals

Version 1.3

The developer, CENTRAL AND NORTH WEST LONDON NHS FOUNDATION TRUST, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • CENTRAL AND NORTH WEST LONDON NHS FOUNDATION TRUST
    Size
    • 292.9 MB
    Category
    • Medical
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    16+
    Copyright
    • © 2024 CNWL
  • Privacy Policy

    • More by CENTRAL AND NORTH WEST LONDON NHS FOUNDATION TRUST

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