- New feature: Dopamine Detox Take a break from distractions, reset your focus, and make room for what truly matters. Build healthier habits, be more mindful, and reconnect with yourself. - Bug fixes and performance improvements.

Self-love is a journey. To fall in love with yourself is the first secret to happiness. Version 2.0 is the biggest update yet. The whole app is now built around three horizons: heal the past, live in the present, build your future. Past, Present and Future are tabs of their own, so you always know which part of your story you are in. HEAL THE PAST • Emotional Journal — new. Set a feeling down in a few words, add a photo, and let it rest. • My Memories — redesigned. Keep the photos that matter, safely backed up. LIVE IN THE PRESENT • Pomodoro — new. Work in gentle stretches, with breaks you actually take. • Breathing and My 24 Hours — redesigned, and easier to reach. BUILD YOUR FUTURE • Goals — new. One goal is enough to start. Tick it off, day by day. • 30-Day Early Bedtime Challenge — redesigned, with a kinder look at how your nights are going. SEE HOW FAR YOU HAVE COME • Progress — new. Your week and your month added up: breathing sessions, early nights with streak, focus time, journal entries. Thank you for being here.

Updated App Store screenshots to better showcase the app experience.

Breathe your way through a panic attack Meet 2-4: a short breath in, a longer breath out. It's the breathing technique to reach for when you're feeling anxious or overwhelmed, open the app, follow the guidance, and let your body settle. Free for everyone, no subscription needed. Your new Library Hand-picked videos have been added, all in one place: healing sounds for meditation, frequency music; home workouts and yoga. Add your own links, save what works for you, and also keep meditation or frequency music playing gently behind your breathing session. Plus bug fixes and performance improvements. Take care of yourself today.

We've refreshed the app with a cleaner, more intuitive design to make your journey feel smoother and more enjoyable. We've also made a few performance improvements and fixed minor bugs.

Offering individuals the ability to improve focus and productivity through a Focus Mode in Settings that blocks selected apps.

- Partial localization for Japanese and Vietnamese. - Bug fixes and performance improvements.

- Enhanced User experience. - Bug fixes and performance improvements.

- Enhanced Breathing Gallery - Bug fixes and performance improvements

Bug fixes and performance improvements

Version 1.4.1: - More beginner-friendly breathing techniques have been included. - Users get immediate 3-day free access with no need to activate the 7-day free trial or start a subscription.

- New Gallery to enhance your breathing experience - Allows users to submit feedback. We’d love to hear your thoughts. - Extra 7-day free trial for version 1.4

▪ Breathing sessions on your Notification Center (with Live Activities) ▪ Performance improvements and bug fixes

- Web Access Restriction - Breathing: new breathing techniques - Overlay Youtube video: add Timer, enable Speaker - Settings: Background sound

- Smarter recommendations to help you sleep earlier in the 30-Day Challenge: apply recommended wake-up time, sleep tips - Feature improvements: including Statistics, Wind down reminder, Restart challenge and more - Bug fixes

- New feature: 30-day Sleep Early challenge - Version 1.3: Enjoy an extra 7-day free trial — no subscription required.

- Update app's Theme colour, inspired by Pantone Cloud Dancer, Colour of the Year 2026

- Minor changes: Support Dark mode (update UI for Dark mode)

- Update 4-7-8 Breathing: more Elegant — nature-immersed user experience, powered by Liquid Glass. - Support iOS 26.

- Explore > My Memories: Images and videos can be displayed by specific range, uploaded to Google Drive or selectively deleted. - Empowering by Face Detection for fetched images. - Support iOS 16+.