Laya: Mental Health Companion

5-minute mental health resets

Free · Designed for iPad. Not verified for macOS.

Overthinking? Self-Doubt? Let's Fix That. Laya helps you break the cycle of negative thoughts using CBT (Cognitive Behavioral Therapy)—the science-backed method that rewires your brain for clarity and confidence. CBT, Made Easy No long therapy sessions, no overwhelming self-help books. Just 5-minute mental resets designed to help you: - Stop overthinking before it spirals - Reframe negative thoughts into something useful - Build confidence and mental clarity—without hours of journaling Not Just Another Self-Help App Laya doesn't just give advice—it helps you train your mind like a muscle: • Play Cognitive Games – Interactive exercises designed to shift thought patterns • Daily Mental Resets – Fast, effective CBT-based exercises • Insights That Matter – See patterns in your thinking and track your progress No Fluff. Just Science That Works. CBT is used by psychologists worldwide because it actually changes how your brain processes thoughts. Laya makes it easy, fast, and engaging—so you can start seeing changes in minutes, not months. Your Mind, Optimized. Download Laya today and start your mental wellness journey in minutes.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Bug Fixes & Improvements: • Password reset flow now uses email instead of mobile number, ensuring smoother access for users who didn’t register a phone number. • Minor bug fixes and performance enhancements to keep your vibe checks and thought reframing running smoothly.

Version 1.0.2

The developer, Lakshmignanabala Akilan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Lakshmignanabala Akilan
Size
  • 43 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2025 Lakshmignanabala Akilan
  • Privacy Policy

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