We’ve introduced a new AI conversational onboarding experience. Through a more natural dialogue, Hea can better understand your specific health concerns, lifestyle, and Bio Age related status from the start, helping deliver a more personalized health experience focused on what matters most to you.

We’ve introduced a new AI conversational onboarding experience. Through a more natural dialogue, Hea can better understand your specific health concerns, lifestyle, and Bio Age related status from the start, helping deliver a more personalized health experience focused on what matters most to you.

This update is designed to make your health journey feel more rewarding, nutrition tracking easier to manage, and the overall app experience smoother and more intuitive. Introducing the new Hea Tier system. Your progress is now easier to see, your milestones feel more meaningful, and every healthy action gives you a stronger sense of momentum Added real-time AI tasks. Hea! now looks at what you just logged, along with synced signals like steps, stress, SpO₂, respiratory rate, resting heart rate, and wrist temperature, to suggest timely, actionable next steps that fit your current state Nutrition logging has been significantly improved. Food search is now more accurate and easier to browse, helping you find the right foods faster and spend less time searching Portion input and unit switching are now smarter and more seamless. Whether you are adjusting servings or switching between common units, logging feels faster, easier, and more natural Scan Food now includes a review step before logging. You can check, adjust, and confirm scanned results first, giving you more control and helping improve accuracy Your AI companion now includes an in-app knowledge base. If you have questions about how to use the app, you can ask it directly and get help faster Hea now supports three languages: English, Spanish and Simplified Chinese, making the experience more natural and accessible for more users Sleep and task details are now clearer and easier to review, so you can better understand your progress and health information at a glance Added a Daily Check-in toggle, giving you more control over how you start your day in the app We also fixed known issues and refined the overall experience to make the app more stable and smoother to use

This update is designed to make your health journey feel more rewarding, nutrition tracking easier to manage, and the overall app experience smoother and more intuitive. Introducing the new Hea Tier system. Your progress is now easier to see, your milestones feel more meaningful, and every healthy action gives you a stronger sense of momentum Nutrition logging has been significantly improved. Food search is now more accurate and easier to browse, helping you find the right foods faster and spend less time searching Portion input and unit switching are now smarter and more seamless. Whether you are adjusting servings or switching between common units, logging feels faster, easier, and more natural Scan Food now includes a review step before logging. You can check, adjust, and confirm scanned results first, giving you more control and helping improve accuracy Your AI companion now includes an in-app knowledge base. If you have questions about how to use the app, you can ask it directly and get help faster Hea now supports three languages: English, Spanish and Simplified Chinese, making the experience more natural and accessible for more users Sleep and task details are now clearer and easier to review, so you can better understand your progress and health information at a glance Added a Daily Check-in toggle, giving you more control over how you start your day in the app We also fixed known issues and refined the overall experience to make the app more stable and smoother to use

What’s New in 2.8.0 Introducing Hea Age, and Pace of Aging With this update, Hea! now helps you understand not just how you’re doing today, but how your health patterns may be changing over time. Hea Age is a healthspan-style body age estimate based on longer-term patterns in your health data. It gives you a simpler way to compare your current health state with your actual age and see whether your body may be trending younger or older over time. Pace of Aging shows the speed of that change. It helps you understand whether your recent habits may be supporting healthier long-term patterns, slowing progress, or putting more strain on your body over time. To make this more actionable, Hea! also breaks down the key factors that may be influencing your Hea Age and Pace of Aging, including: - Sleep duration - Sleep consistency - Z1-Z3 training - Z4-Z5 training - Strength training - Daily steps - Resting heart rate - Body fat - Nutrition score - VO₂ Max Instead of just showing a single number, Hea Age is designed to help you understand what may be changing and which habits could be driving it. Also in this update: - A dedicated Hea Age tab - Weekly views for Hea Age and Pace of Aging - Trend charts to help you follow changes over time - Clearer factor breakdowns for longer-term health context Hea Age is designed for general wellness insights and is available for eligible adult users when enough data is available. We’ve also made performance improvements and bug fixes for a smoother experience.

"What’s New in Hea! v2.7.1 We’ve overhauled the core Hea! experience with a redesigned dashboard and precision tracking algorithms to offer a more comprehensive, real-time health management system. The All-New Health Orbit: Go for Green! Your path to wellness is now visualized as an extended health track. As your habits and health improve, your position on the track moves further to the right—giving you a clear, real-time visual of your journey toward an optimal state. Deciphering the Zones: Know your body's readiness at a glance. Needs Boost: You’re in a high-strain or low-recovery state. Time to prioritize rest. Holding: You are stable, but there is significant room to optimize your habits. Powered Up: You’ve reached your optimal health range. Visualize Your Peak: The Green zone represents peak performance. As you push your physical and mental boundaries, you’ll see yourself move deeper into the ""Powered Up"" range toward your personal best. Dynamic Calibration: Your position on this long track shifts in real-time based on physiological signals (HRV, RHR, Sleep), reflecting even the smallest improvements in your health status. Scientifically-Backed Health Ecosystem: We believe health is an interconnected ecosystem. In this version, we’ve categorized health into four core modules: Nutrition, Fitness, Mood, and Sleep. Interconnected Insights: These four pillars constantly influence each other. Each module now features a dedicated score calculated based on the latest professional medical and wellness literature: Nutrition (NRF9.3 Index): We now evaluate your diet based on the NRF9.3 standard, calculating the balance between 9 encouraging nutrients and 3 limiting nutrients relative to energy density. We score yesterday because accurate nutrition evaluation requires a full day of intake data. Intelligent Fitness: Our new model uses ACWR (Acute:Chronic Workload Ratio) and TRIMP to balance your short-term training load with your long-term recovery capacity. HRV-Driven Mood: Your mood score is now calculated using real-time Heart Rate Variability (HRV) fluctuations, providing a more objective measure of your daily stress and emotional state. Advanced Sleep Analysis: Manual sleep entries now generate a sleep score based on sleep duration and consistency, helping you better track your sleep habits even without wearable data. Interactive Reaction Time Test: Mental readiness is as important as physical health. Measure Recovery: Test your central nervous system's readiness with our new Reaction Time Test. Seamless Integration: Complete a series of 5 tests; your average speed is calculated and instantly used to refresh your Health Orbit status. The Daily Check-in Ritual: Yesterday to Today: We’ve redesigned the check-in process into a seamless ritual to help you reflect and then act. Step 1: Reflect & Check-in: High-five your wins and review missed goals from yesterday. Use our new integrated rich-text editor to record your thoughts right as you check in. Step 2: Today’s Todo: Start your day with personalized AI-recommended tasks. Easily browse your tasks to stay on track. AI-Powered Personalization from Day Zero Enhanced Onboarding: Our new intelligent intake form collects detailed info on your lifestyle, diet preferences, and health goals. Custom Action Plans: From your first minute in the app, our AI (Healo) generates a personalized roadmap and daily tasks tailored specifically to your body's needs."

What’s New in Hea! v2.7.0 We’ve overhauled the core Hea! experience with a redesigned dashboard and precision tracking algorithms to offer a more comprehensive, real-time health management system. 1. The All-New Health Orbit: Go for Green! Your path to wellness is now visualized as an extended health track. As your habits and health improve, your position on the track moves further to the right—giving you a clear, real-time visual of your journey toward an optimal state. Deciphering the Zones: - Needs Boost: You’re in a high-strain or low-recovery state. Time to prioritize rest. - Holding: You are stable, but there is significant room to optimize your habits. - Powered Up: You’ve reached your optimal health range. Visualize Your Peak: The Green zone represents peak performance. As you push your physical and mental boundaries, you’ll see yourself move deeper into the "Powered Up" range toward your personal best. Dynamic Calibration: Your position on this long track shifts in real-time based on physiological signals (HRV, RHR, Sleep), reflecting even the smallest improvements in your health status. 2. Scientifically-Backed Health Ecosystem We believe health is an interconnected ecosystem. In this version, we’ve categorized health into four core modules: Nutrition, Fitness, Mood, and Sleep. Interconnected Insights: Each module now features a dedicated score calculated based on the latest professional medical and wellness literature: - Nutrition (NRF9.3 Index): We now evaluate your diet based on the NRF9.3 standard, calculating the balance between 9 encouraging nutrients and 3 limiting nutrients relative to energy density. (We score yesterday because accurate nutrition evaluation requires a full day of intake data.) - Intelligent Fitness: Our new model uses ACWR (Acute:Chronic Workload Ratio) and TRIMP to balance your short-term training load with your long-term recovery capacity. - HRV-Driven Mood: Your mood score is now calculated using real-time Heart Rate Variability (HRV) fluctuations, providing a more objective measure of your daily stress and emotional state. - Advanced Sleep Analysis: Manual sleep entries now generate a sleep score based on sleep duration and consistency, helping you better track your sleep habits even without wearable data. 3. Interactive Reaction Time Test Mental readiness is as important as physical health. - Measure Recovery: Test your central nervous system's readiness with our new Reaction Time Test. - Seamless Integration: Complete a series of 5 tests; your average speed is calculated and instantly used to refresh your Health Orbit status. 4. The Daily Check-in Ritual: Yesterday to Today We’ve redesigned the check-in process into a seamless ritual to help you reflect and then act. - Step 1: Reflect & Check-in: High-five your wins and review missed goals from yesterday. Use our new integrated rich-text editor to record your thoughts right as you check in. - Step 2: Today’s Todo: Start your day with personalized AI-recommended tasks. Easily browse your tasks to stay on track. 5. AI-Powered Personalization from Day Zero - Enhanced Onboarding: Our new intelligent intake form collects detailed info on your lifestyle, diet preferences, and health goals. - Custom Action Plans: From your first minute in the app, our AI (Healo) generates a personalized roadmap and daily tasks tailored specifically to your body's needs. FOLLOW US IG: @heaai.app Tiktok: @hea_ai We build this for you. If you have any feedback or want to see a specific feature, contact us at service@hea-ai.com. Every update is a step toward your strongest self!

Major Update: Precision Intelligence — Decoding Your Body’s Secrets Building your health fortress requires precision. In this update, Healo moves beyond simple tracking. By integrating deeper physiological data and refining our AI, we’ve made your companion smarter and your insights more scientific. 1. ADVANCED VITALS: Meet Your Smarter AI Companion We’ve added four critical metrics to give our AI a clearer picture of your internal health. Here is why they matter: Wrist Temperature: A key indicator of your body's recovery and rhythm. It helps identify early signs of stress or wellness shifts before you even feel them. VO2 Max: The gold standard for cardiovascular fitness. We track this to help you understand your heart’s long-term endurance and biological age(TBD). Blood Oxygen (SpO2): Measures how effectively your body carries oxygen, ensuring your vital organs have the fuel they need to thrive. Respiration Rate: A window into your nervous system. By tracking breaths per minute, Healo can better identify your stress levels and nighttime recovery. 2. SCIENTIFIC SLEEP & HEART: Data with Meaning We’ve overhauled how we analyze your rest and recovery to give you a more accurate story: A Smarter Sleep Score: Our new algorithm now includes Sleep Consistency and Wake Count. This means your score reflects the actual restorative quality of your night, not just how long you laid in bed. Deep Dive into the Night: Your sleep page now displays Wake Count, Respiration Rate, and SpO2 at a glance, helping you understand the "why" behind your morning energy. Behavior vs. Heart Rate: We’ve redesigned the daily heart rate view so you can see exactly how your actions—like that extra coffee or a stressful meeting—impact your pulse. Heart Rate Recovery (HRR): For the movers and athletes, we’ve added 1-minute HRR. This measures how quickly your heart returns to its baseline after exercise, a vital sign of a strong and resilient heart. 3. EMOTIONAL NUANCE & CONTROL: Built with You Healo grows based on your voice. This update brings changes directly inspired by our community: Express Yourself (User-Inspired): You asked for more ways to describe your day. Based on your feedback, we’ve vastly expanded the Mood Module with a wider array of expressions, allowing you to capture the subtle nuances of your feelings. Privacy-First Food Scanning: You now have full control over your digital space. We’ve added a toggle that lets you choose whether your food photos are saved to your phone’s photo album or kept only within the app. IMPROVEMENTS Enhanced AI Engine: Cross-references your new vitals (SpO2, Temp, etc.) for more accurate daily advice. Performance Boost: Faster data syncing and smoother navigation. Bug Fixes: We’ve polished the experience for a more stable daily journey. FOLLOW US IG: @heaai.app Tiktok: @hea_ai We build this for you. If you have any feedback or want to see a specific feature, contact us at service@hea-ai.com. Every update is a step toward your strongest self!

Major Update: Build Your Health Fortress with Healo Health is built moment by moment, brick by brick. In this update, we’ve reimagined the Healo experience around a powerful new cycle: Observe, Plan, Act, and Reflect. We are transforming from a simple tracker into a living companion that helps you build a stronger foundation every day. 1. OBSERVE & PLAN: Your Unique Health Blueprint We don't just guess; we understand. Our new Smart Task System connects two critical layers of data to create your perfect daily plan: The Big Picture: We revisit the long-term goals you set during your onboarding survey to keep you headed in the right direction. Real-Time Reality: We analyze your recent health data and vitals. Observe: If your data shows high stress or fatigue, we notice it immediately. Plan: We dynamically adjust your tasks—suggesting recovery when you need rest, or challenging you when you're ready to push. 2. ACT: Execute with Purpose & Rewards Taking action should feel good. We’ve added new tools to keep you focused, motivated, and rewarded: Healo Comes Alive: Your Task Center is no longer a static list. Healo now greets you with dynamic poses and expressions, cheering you on like a supportive friend. Purpose Tags: Never wonder "why" again. Each task now features a Purpose Tag, explaining exactly how this action (e.g., "Drink Water") specifically fuels your body or mind. Pin Your Favorites: Focus on what matters most. You can now Pin your top-priority tasks to the very top of your list. Earn Cells & Level Up: Every completed task earns you Cells. Collect them to measure your dedication—we are rolling out a new Level System soon, so start building your score now! Swipe to Control, Guilt-Free: Life gets busy. Simply swipe left or right to Snooze or Skip tasks. Healo adapts to your schedule without the guilt trip. 3. REFLECT: Celebrate Your Wins Task Calendar: Success leaves clues. Use the new Task Calendar to look back at your history. Visualize the streak of healthy choices you’ve made and see how your small daily actions have built a massive fortress over time. IMPROVEMENTS Enhanced motion effects for a smoother feel. Optimized performance and bug fixes. FOLLOW US IG: @heaai.app Tiktok: @hea_ai We build this for you. If you have any feedback, contact us at service@hea-ai.com

"We’ve massively upgraded your experience! Meet your new AI Health Companion for personalized advice, track your progress with in-app Smart Cards, and stay on track with smarter, friendlier motivation from Healo. AI HEALTH COMPANION -An AI That Actually Knows You: Skip the generic advice. Get answers tailored to your real-time health data and daily progress. -Nutrition Decoded: Snap a photo or log a meal to get instant feedback. It’s like having a family nutritionist available anytime to help you stay on track. -Master Your Routine: Get a deep dive into your workout trends so you know exactly when to push harder and when to recover. -Privacy First: Your health is personal, and so is your data. We are 100% committed to keeping it secure. SMART CARDS -Your homepage is now more unique to you. View your daily wins and progress at a glance with cards that adapt to your personal data. NEW REMINDERS New Habit Nudges: We’ve added 9 push reminders to keep you on track, covering nutrition, sleep, workouts, and mood. Total Control: You are in the driver's seat. Customize exactly which reminders you receive to build habits your way. IMPROVEMENTS -Extensive new motion effects added. -General UI refinements & bug fixes. FOLLOW US IG: @heaai.app Tiktok: @hea_ai If you have any feedback or feature requests, contact us at service@hea-ai.com"

Meet your new AI Health Companion - think of it as a 24/7 health companion that lives in your pocket. Instead of just showing you numbers, we now help you understand what they actually mean for your day. AI HEALTH COMPANION -An AI That Actually Knows You: Skip the generic advice. Get answers tailored to your real-time health data and daily progress. -Nutrition Decoded: Snap a photo or log a meal to get instant feedback. It’s like having a family nutritionist available anytime to help you stay on track. -Master Your Routine: Get a deep dive into your workout trends so you know exactly when to push harder and when to recover. -Privacy First: Privacy is paramount. We are 100% committed to protecting yours. IMPROVEMENTS -Extensive new motion effects added. -General UI refinements & bug fixes. FOLLOW US IG: @heaai.app Tiktok: @hea_ai If you have any feedback or feature requests, contact us at service@hea-ai.com

"What’s New MEET HEALO: YOUR INTELLIGENT COMPANION We are redefining your health journey with Healo, our newly evolved IP character. • The Design: Inspired by a biological cell, Healo represents the cornerstone of your physical health. • Gamified Experience: Healo comes to life through rich animations, dynamic expressions, and witty interactions. He isn't just a static icon; he is a personality-driven companion who reacts dynamically to your health status. • True Companionship: As an intelligent partner, Healo stays by your side, turning dry data into a shared journey of growth. BACKED BY SCIENCE & AI • Evidence-Based Design: Our algorithms and design philosophy are grounded in authoritative research from the NIH, CDC, USDA, Harvard, and other leading institutions. • Smarter Insights: We’ve upgraded our AI to ensure that every suggestion is not just data-driven, but scientifically valid and deeply personalized. ADAPTIVE ONBOARDING We’ve redesigned the starter experience to be as unique as you are. • Priorities Matter: Nutrition, Activity, Sleep, and Mood. The priority you assign to these modules will directly shape a personalized experience tailored to your specific focus. • Unified Flow: This new integrated setup establishes a holistic baseline, allowing Hea! to deliver more relevant insights from day one. MODULE IMPROVEMENTS • Nutrition: Core formulas and base calculations have been rebuilt for higher accuracy. • Sleep: Added a new bedtime reminder to help build discipline. • Experience: Enhanced data logic improves cohesion between lifestyle modules and accelerates the time to meaningful insights. OTHER • General UI refinements and stability improvements. • Extensive new motion effects added throughout the app. • Several minor bug fixes. FOLLOW US IG: @heaai.app Tiktok: @hea_ai If you have any feedback or feature requests, contact us at service@hea-ai.com"

"What’s New MEET HEALO: YOUR INTELLIGENT COMPANION We are redefining your health journey with Healo, our newly evolved IP character. • The Design: Inspired by a biological cell, Healo represents the cornerstone of your physical health. • Gamified Experience: Healo comes to life through rich animations, dynamic expressions, and witty interactions. He isn't just a static icon; he is a personality-driven companion who reacts dynamically to your health status. • True Companionship: As an intelligent partner, Healo stays by your side, turning dry data into a shared journey of growth. BACKED BY SCIENCE & AI • Evidence-Based Design: Our algorithms and design philosophy are grounded in authoritative research from the NIH, CDC, USDA, Harvard, and other leading institutions. • Smarter Insights: We’ve upgraded our AI to ensure that every suggestion is not just data-driven, but scientifically valid and deeply personalized. ADAPTIVE ONBOARDING We’ve redesigned the starter experience to be as unique as you are. • Priorities Matter: Nutrition, Activity, Sleep, and Mood. The priority you assign to these modules will directly shape a personalized experience tailored to your specific focus. • Unified Flow: This new integrated setup establishes a holistic baseline, allowing Hea! to deliver more relevant insights from day one. MODULE IMPROVEMENTS • Nutrition: Core formulas and base calculations have been rebuilt for higher accuracy. • Sleep: Added a new bedtime reminder to help build discipline. • Experience: Enhanced data logic improves cohesion between lifestyle modules and accelerates the time to meaningful insights. OTHER • General UI refinements and stability improvements. • Extensive new motion effects added throughout the app. • Several minor bug fixes. FOLLOW US IG: @heaai.app Tiktok: @hea_ai If you have any feedback or feature requests, contact us at service@hea-ai.com"

"What’s New MEET HEALO: YOUR INTELLIGENT COMPANION We are redefining your health journey with Healo, our newly evolved IP character. • The Design: Inspired by a biological cell, Healo represents the cornerstone of your physical health. • Gamified Experience: Healo comes to life through rich animations, dynamic expressions, and witty interactions. He isn't just a static icon; he is a personality-driven companion who reacts dynamically to your health status. • True Companionship: As an intelligent partner, Healo stays by your side, turning dry data into a shared journey of growth. BACKED BY SCIENCE & AI • Evidence-Based Design: Our algorithms and design philosophy are grounded in authoritative research from the NIH, CDC, USDA, Harvard, and other leading institutions. • Smarter Insights: We’ve upgraded our AI to ensure that every suggestion is not just data-driven, but scientifically valid and deeply personalized. ADAPTIVE ONBOARDING We’ve redesigned the starter experience to be as unique as you are. • Priorities Matter: Nutrition, Activity, Sleep, and Mood. The priority you assign to these modules will directly shape a personalized experience tailored to your specific focus. • Unified Flow: This new integrated setup establishes a holistic baseline, allowing Hea! to deliver more relevant insights from day one. MODULE IMPROVEMENTS • Nutrition: Core formulas and base calculations have been rebuilt for higher accuracy. • Sleep: Added a new bedtime reminder to help build discipline. • Experience: Enhanced data logic improves cohesion between lifestyle modules and accelerates the time to meaningful insights. OTHER • General UI refinements and stability improvements. • Extensive new motion effects added throughout the app. • Several minor bug fixes. FOLLOW US IG: @heaai.app Tiktok: @hea_ai If you have any feedback or feature requests, contact us at service@hea-ai.com"

Woosh! We did a big tidy-up and chased a whole bunch of pesky bugs out of the app. Phew! Everything should feel a little smoother and shinier now. Keep up the great work!

Woosh! We did a big tidy-up and chased a whole bunch of pesky bugs out of the app. Phew! Everything should feel a little smoother and shinier now. Keep up the great work!

We’ve taken a major step forward in helping you understand and optimize your health. • Daily Health Status – Get a clear, personalized snapshot of how your body and mind are doing each day. • Daily Tasks – Simple, guided actions that keep you on track toward better health. • Advanced Sleep Insights – Dive deeper into your sleep quality and recovery patterns. • Revamped Nutrition & Fitness Modules – Smarter, cleaner, and more intuitive than ever. • Comprehensive Data Analytics – More powerful insights to help you make confident health decisions. We help you Sleep Deeper, Eat Healthier, Boost Fitness, and Feel Better. Hea! is now your all-in-one daily health companion, smarter, deeper, and truly personal.

Smoother experience with minor bugs fixed

Fixed known issues.

What’s New We’ve made some exciting upgrades to help you understand yourself better and stay on top of your wellbeing. AI Daily Report: Get richer insights into your data, with more details about your daily patterns. Mood Module Update: Now supports automatic stress detection and lets you record your mood manually whenever you want. More Integrations: Import data from even more third-party sources to create a fuller picture of your health. Stay updated, stay balanced.

"Get ready for a tracking experience that's truly yours! Take total control of your nutrition with our upgraded module, featuring Quick Log, Custom Foods, and richer details. Then, see your effort pay off like never before. Fueled by more integrated data, our exercise tracking is now more complete and precise, giving you a crystal-clear view of your energy burn. And of course, we went on a bug-squashing spree, making everything feel buttery smooth. Update now for your most personal and powerful tracking yet!"

We squashed a bunch of bugs along the way. The app now runs smoother than ever.

Big glow-up alert! We’ve polished the UI so it feels fresh and fun, made workouts tracking smoother and smarter, leveled up our AI brain for faster insights, and boosted the sleep module so you wake up feeling unstoppable. We even designed our very own IP —so get ready to meet a new face of Hea! AI. Oh, and of course, we squashed a bunch of bugs along the way. Update now and see how good it feels to stay on track!

Fixed known issues.

Fixed known issues.