Nourish to Thrive
Education
Free · Designed for iPad
Faith-rooted, science-backed support for weight loss, energy, and confidence—without calorie counting or confusion.
Nourish to Thrive is your companion for eating with purpose, fasting with wisdom, and feeling like yourself again—physically, emotionally, and spiritually.
Led by Tanya Pennington-Miller, MS, FNTP and Functional Blood Chemistry Specialist, this app brings together real-food nutrition, hormone-safe fasting, biblical encouragement, and cycle-conscious rhythms—all in one simple, calming space.
Whether you’re joining a seasonal reset, exploring sustainable routines, or looking for deeper functional support, the Nourish to Thrive app is designed to meet you where you are.
Inside the app, you’ll find:
Access to your current programs and courses
Clean, faith-aligned wellness without the overwhelm
Secure downloads, food lists, and resource guides
Science-backed strategies to support fat loss, hormone balance, and energy
Bible-based encouragement to keep you grounded on hard days
A community of women who are choosing nourishment over restriction
This app was created for women who are tired of extremes. Who want to feel confident in their skin without tracking every bite. Who crave rhythms, not rules.
It’s for the woman who wants her wellness to reflect her values—and who’s ready to care for her body in a way that honors both her health and her faith.
This isn’t just about health—it’s about stewardship. Let’s nourish what God has entrusted to us.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
- Bug fixes
- Feature improvements
The developer, Nourish to Thrive, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nourish to Thrive, LLC
- Size
- 166.9 MB
- Category
- Education
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
- Copyright
- © 2025 Nourish to Thrive