BreathLife: Breathwork & Sleep

Breathing Age Test · BOLT

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

How old is your breathing? A 60-second test tells you. Then 5 voice-guided minutes a day, and a weekly re-test to watch your curve. What is the age of your breath? A 60-second test tells you. Then BreathLife builds your path: 28 days of short sessions, guided by the voice, set to your level and your goal. New design: one world, the forest at night, and a player that breathes with you. YOUR BREATHING AGE A simple test based on how long you comfortably hold after a normal exhale. You get your level right away, your breathing age as soon as your account is created, no credit card, and you retake the test every week to watch your curve go down. A PATH, NOT A LIST Pick your goal: less stress, better sleep, more energy, sports performance. Every day, a 3, 5 or 10-minute session is waiting, with a different exercise from the day before. Weeks build gently, a re-test closes each week, and you move along a visible path. Your first session is free. TEN EXERCISES, GUIDED BY THE VOICE Steady Heart (coherent breathing), Instant Calm (box breathing), Deep Reset, Let Go, Deep Sleep (4-7-8), Clear Mind (alternate nostril), Athlete's Breath, Energy Boost, Grounding, Gentle Hold. Every exercise in five levels, from tight to exceptional breath. Voice and captions in English and French, ambient music, silent mode with captions. A PLAYER THAT BREATHES WITH YOU The circle opens as you inhale and settles as you exhale, particles follow your breath, a light haptic marks each phase. Music, voice and haptics switch off in one tap. BREATHE TOGETHER Every Sunday at 8 pm, a group session: the same exercise, at the same time, each at home. Weekly challenge, breaths of encouragement, the community's session feed. STAY WITH IT Day streak with one joker a week, stars and badges, a daily reminder that adapts to your practice time, a nudge when your streak is at risk. YOUR PROGRESS Your breathing age curve, best breath hold, minutes breathed, how you felt after each session. SUBSCRIPTION 7 days free, then €9.99 a month or €39.99 a year. Cancel anytime. Payment is charged to your Apple account at purchase confirmation. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Terms of use: https://breathlife.app/en/terms Privacy: https://breathlife.app/en/privacy-policy BreathLife is not a medical device. If you have a respiratory or heart condition, ask your doctor.

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• Your path follows what you tick: blocked nose, fast breathing at rest, shoulder tension, racing mind… Each one brings its own exercise from day 2, with the reason shown. • Two new answers at the start: “Often blocked nose or allergies” and “Breathing rather fast at rest”. • A clearer result: your breath hold first, and the adjusted time when smoking or activity count. A higher breathing age is shown as a starting point, not a verdict. • Redesigned widget. • Optimized for iPhone Duo. • Sunday together: every Sunday at 8 pm, breathe live with the community. See who is in the room and send a breath at the end. • Weekly challenge: breathe 5 days out of 7 to earn your green star, 7 out of 7 to earn a joker. It follows your path week. • Jokers: a free joker to protect your streak if you miss a day. • Progress: your breathing age and level on a clear scale. See how many seconds of breath hold you need to reach the next level. • With a friend: one code, the same breathing exercise at the same time. • Plus many fixes for a calmer, more reliable app.

The developer, Yvad Online, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
YVAD ONLINE
Size
85.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and French
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 BreathLife