Granimals Recovery & Care
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
Restricted access: Access available only for active Granimals patients enrolled in a Rehabilitation program.
Granimals Rehab is India’s most advanced online physiotherapy and injury recovery app, designed for structured, measurable, and clinician-guided rehabilitation. Whether you are recovering from an ACL injury, knee surgery, back pain, sports injury, ligament tear, shoulder injury, or post-operative rehab, this platform ensures your progress is tracked, quantified, and optimized.
Unlike generic fitness or workout apps, Granimals Rehab is built specifically for injury rehabilitation, post-surgery recovery, and sports performance return. Every exercise, progression, and milestone follows structured Master Rehab Frameworks developed by our in-house R&D team and refined across 15,000+ recovery journeys. It is a dedicated digital physiotherapy and sports injury recovery platform built to help you recover from your injuries or physical pain — faster, smarter, and with measurable clarity.
Instead of guessing whether your knee rehab or back pain program is working, the app measures real progress across strength, mobility, endurance, balance, pain reduction, functional movement, and sports readiness. Weekly recovery tracking helps you understand exactly what improved — and what needs attention.
Recovery is not just about exercises. It requires structured physiotherapy, nutrition alignment, sleep optimization, and consistent habit tracking. Granimals Rehab combines
digital physiotherapy with lifestyle monitoring to accelerate injury recovery and long-term performance.
Key Features:-
• Online physiotherapy programs for ACL rehab, knee rehab, back pain recovery & sports injury rehabilitation
• Structured post-surgery recovery plans with measurable progress tracking
• Quantified tracking of strength, mobility, endurance, balance & pain reduction
• Upload workout videos for physiotherapist review and real-time feedback
• AI-powered nutrition tracking with accurate calorie and macro monitoring
• Lifestyle tracking — sleep, hydration, steps & heart rate
• Weekly progress reports to monitor recovery metrics
• The Granimals Score — a recovery tracker that measures daily effort and rehab consistency
• Clear rehab timelines with milestone tracking for faster return to sport
The Granimals Score translates your daily consistency — rehab exercises completed, nutrition logged, recovery habits followed — into a measurable recovery metric. This helps you stay accountable and optimize your injury rehabilitation timeline.
Inside the app, you receive continuous physiotherapist guidance, program modifications based on your feedback, and structured progression toward your return-to-sport or pain-free movement goal.
Granimals Rehab — India’s leading quantified recovery and online physiotherapy experience.
more Bug Fixes & Improvements
1. Usage Tracker: Introduced Post Hub integration to track user activity within the app more effectively.
2. Short Videos: Fixed an issue where patients were uploading full-length videos, but only 1–2 seconds were being reflected at the therapist’s end.
3. Long Videos: Fixed an issue where long videos were being displayed at the physiotherapist’s end despite the upload duration being restricted to 20 seconds.
4. Update Issue: Fixed an issue related to app updates to ensure a smoother update experience.
5. Workout Video Rotation: Improved workout reference videos to support landscape mode when the device is rotated or Auto-Rotate is enabled.
2.8.0 Oct 10
Bug Fixes & Improvements
Workout Video Visibility: Fixed an issue where some uploaded patient videos were not appearing correctly. This ensures all uploaded videos are visible and patient records remain accurate.
Patient Service Agreement: Updated the agreement with clearer details on governing law, jurisdiction, and dispute resolution to improve transparency and clarity for patients.
Diet Plan Improvements: Fixed an issue where recommended macronutrient targets were changing based on the meals added during the day. Your recommended macros will now remain consistent with your diet plan.
2.7.0 Oct 3
What's New
We've made several improvements to make your diet, workout, and health tracking experience smoother and more reliable.
Diet & Nutrition
• Easier Diet PDF Downloads – Download your diet plan and receive a notification when it's ready. The file will open automatically for easier access.
Workout Experience
• Physiotherapist Notes & Last Feedback – View your physiotherapist's notes and previous feedback separately on the Exercise screen, both before and after starting your workout.
• Smoother Video Navigation – Improved transitions when opening and switching between uploaded workout videos.
• Improved Video Recording – Record workout videos for up to 5 minutes, then select a 20-second clip to upload.
• Reliable Video Uploads – Fixed issues related to video upload crashes and uploaded videos not appearing consistently.
• Video Upload Requirements – Improved reliability of exercise video upload requirements across patients.
Health & Connected Devices
• Smartwatch Connection Reminder – The Health screen now prompts you to connect your smartwatch when no device is linked. The reminder disappears once your watch is connected.
• Improved Health Data Sync – Improved the handling and centralization of daily activity data for more reliable tracking.
Bug Fixes & Improvements
• Login Error Messages – Incorrect passwords now display a clear "Login Failed – Incorrect Password" message.
• Workout Date Accuracy – Your last workout date updates when an exercise is marked complete, while feedback alone does not change the workout date.
• App Rating Prompt – Introduced the app rating prompt to provide seamless app rating experience.
• Performance, stability, and reliability improvements across the app.
Thank you for your continued feedback as we work to make Granimals better for your recovery journey.
2.6.0 Sep 30
What's New
We've made several improvements to make your workouts, nutrition tracking, and recovery journey smoother and easier to follow.
Workout Improvements
• Improved Exercise Completion – Fixed an issue where the completion icon wasn't turning green even after all exercises were completed.
• Faster Video Uploads – Improved the Upload Videos screen to reduce lag and make it quicker to open.
• Smoother Video Recording – Resolved crashes occurring on some devices while recording workout videos.
• Smarter Exercise Inputs – Your most recently entered workout intensity is now pre-filled for your next session, while still allowing you to edit it.
• Decimal Weight Tracking – You can now enter workout weights with one decimal place, such as 7.5 kg, for more accurate tracking.
• Improved Exercise Instructions – Fixed an issue where Hold Time values for alternate exercises could incorrectly appear as weight values.
Better Recovery & Progress Tracking
• Workout & Nutrition Consistency – Your workout and nutrition consistency metrics are now available on the Progress screen, helping you better understand your own performance over time.
• Recovery Check-In Improvements – We've improved the Recovery Check-In experience to make it easier to complete while ensuring you have enough flexibility when you're not ready to respond immediately.
Improved Nutrition Experience
• Download Your Diet Plan – You can now download your diet plan for an extended period, making it easier to keep a weekly or multi-week plan handy at home.
• Improved Meal Photos – Fixed issues where uploaded meal photos could appear blank.
• Better Diet Organization – Improved the ordering and display of nutrition plan days, with clearer date/day information.
• Nutrition Plan Sync – Fixed issues where recommended foods from your nutritionist were not always appearing correctly in your plan.
Health & Connected Devices
• Improved Calorie Tracking – Fixed incorrect labels in the Health screen and cleaned up the calorie information displayed in the summary.
• Apple Watch Integration – Introducing the Apple Watch integration and improved health data experience.
Bug Fixes & Improvements
• Fixed login email input and cursor behavior.
• Improved stability and performance across supported devices.
• Various fixes to improve reliability across workouts, nutrition, recovery tracking, and connected health data.
2.5.0 Sep 19
What's New?
We're making your recovery journey more visible, measurable, and personalized.
• Dream Recovery Goal & Functional Goals – You can now see your Dream Recovery Goal directly on the Home screen, along with your progress towards achieving it. Your physiotherapist will also define three functional goals that act as milestones towards your larger recovery goal, helping you clearly understand how far you've progressed in your journey.
• Nutrition Plan Fix – Resolved an issue where some days were missing from the nutrition plans of a few patients. Your complete weekly nutrition plan will now be displayed correctly.
• Recovery Check-In Improvements – Fixed minor issues in the Recovery Check-In flow to ensure pain-level and week-related information is captured and stored accurately.
• Accurate Workout Video Dates – Fixed an issue where uploaded workout videos could display an incorrect date. Videos will now show the correct upload date in the patient app.
As always, we've also made improvements to reliability and overall app performance.
2.4.0 Sep 13
This release includes several improvements to make your workout experience smoother and more reliable.
Improved onboarding and selection controls
Fixed workout reordering and session tracking
Improved exercise feedback and workout history
Improved download indicators and Phase Overview
Improved hamburger menu notifications
Fixed iOS navigation and offline workout issues
Improved app stability, performance, and security
Fixed several UI and usability issues
Thank you for your feedback — we’re continuously working to make the app better.
2.3.0 Sep 8
We're making Granimals more responsive to your recovery journey, more accessible when you're offline, and more transparent about your privacy.
• Recovery Check-In Survey – Every 2 weeks, you'll receive a quick recovery check-in to share how you're feeling and how your recovery experience is going. Your inputs help our team understand your experience better and continuously improve your care journey.
• Workout Access, Even Offline – You can now access your weekly workouts even when you're in an area with limited or no internet connectivity. Simply download your weekly workout in advance and continue your exercises wherever you are.
• Updated Terms & Privacy Policy – We've updated our Terms & Conditions and Privacy Policy to provide clearer information about how your data is stored, used, protected, and deleted.
• Bug Fixes & Improvements – Resolved issues related to the hamburger menu, physiotherapist feedback notifications, and diet macro calculations for a smoother app experience.
As always, thank you for your feedback—it continues to help us make Granimals better for you.
2.2.0 Sep 3
We're making Granimals more responsive to your recovery journey, more accessible when you're offline, and more transparent about your privacy.
• Recovery Check-In Survey – Every 2 weeks, you'll receive a quick recovery check-in to share how you're feeling and how your recovery experience is going. Your inputs help our team understand your experience better and continuously improve your care journey.
• Workout Access, Even Offline – You can now access your weekly workouts even when you're in an area with limited or no internet connectivity. Simply download your weekly workout in advance and continue your exercises wherever you are.
• Updated Terms & Privacy Policy – We've updated our Terms & Conditions and Privacy Policy to provide clearer information about how your data is stored, used, protected, and deleted.
• Bug Fixes & Improvements – Resolved issues related to the hamburger menu, physiotherapist feedback notifications, and diet macro calculations for a smoother app experience.
As always, thank you for your feedback—it continues to help us make Granimals better for you.
2.1.0 Aug 31
We've made a number of improvements to make your workouts easier to follow, your progress easier to track, and your experience with Granimals smoother.
Better Workout Experience
• Improved Exercise Videos – A cleaner video player experience within Start Workout, with better visibility and separation from the surrounding screen.
• Exercise Video Loop – You can now enable “Play Exercise Video on Loop” from Settings, making it easier to follow exercises without repeatedly restarting the video.
• Hold Time Timer – Exercises with a prescribed hold time now have a built-in timer. A notification sound lets you know when the hold is complete.
• Undo Exercise Completion – Accidentally marked an exercise as complete? Tap again to undo it.
• Auto-Complete After Video Upload – Exercises are now automatically marked complete when you record and upload your workout video.
• Previous Physiotherapist Feedback – See the latest feedback from your physiotherapist alongside the same exercise during today's workout, so you can keep those points in mind during your session.
• Weekly Exercise Navigation – Improved navigation and scrolling across the weekly exercise view, including access to all exercises through Day 7.
Better Progress & Health Tracking
• Interactive Health Graphs – Tap anywhere on your Steps, Calories, Sleep and other health graphs to view data for a specific day or time. Improved time/day labels make the graphs easier to understand.
• Manual Health Data Fixes – Improved manual entry for lifestyle metrics so added values are captured correctly and appear on the right day.
• Improved Weekly Goals – Day names are now displayed clearly as Day 1 – [Day Name], making your weekly workout plan easier to follow.
• Improved Previous Week Summary – Workout summaries remain available even when some exercises from the previous week were not completed.
• Improved Homepage Progress Visibility – Exercise completion and weekly workout information now update more accurately on the Home screen.
Stay Updated With Your Physiotherapist
• New Feedback Notifications – New physiotherapist updates in My Logs are now highlighted with an unread indicator and notification.
• Unread Feedback Count – The hamburger menu now shows the number of pending unread physiotherapist updates, making it easier to stay on top of your recovery.
• Updated Support Experience – Updated our support contact details and improved the workflow for starting a chat or phone call with the Granimals support team.
Bug Fixes & Improvements
• Fixed video playback and timestamp issues for specific exercises.
• Fixed video upload issues.
• Fixed scrolling issues on the Exercise and Weekly Exercise screens.
• Fixed Hold Time display issues where minutes could incorrectly appear as seconds.
• Fixed timezone-related issues affecting different users.
• Fixed incorrect day and workout information appearing on the Home screen when a program started mid-week.
• Fixed popup issues across Login and other areas of the app.
• Fixed Diet macro calculations where adding an extra meal could incorrectly increase recommended macros.
• Improved Diet meal quantity logic for more accurate nutrition tracking.
• Fixed force-update issues to ensure users receive the latest app version correctly.
• Improved screen timeout behavior so the app remains active during workouts and while mirroring to a TV.
• Various performance, stability, and usability improvements.
2.0.0 Aug 22
We've focused this update on making your workout experience more reliable and seamless.
• Improved Workout Video Recording & Uploads – Fixed issues that prevented some users from recording videos through the in-app camera or uploading workout videos during Start Workout.
• Better Video Loading Experience – Added a loading indicator when uploaded videos take time to load, so you know the video is being processed rather than wondering if something is wrong.
• Smoother Video Trimming – Fixed an issue where trimming controls could become unresponsive when selecting large or long videos. You can now easily select the 20-second clip you want to upload.
• Improved App Stability – Resolved unexpected app crashes that were occurring for some users after the previous update.
• Improved Calorie Tracking – Fixed incorrect calorie-burn values, including unusually high values appearing when no smartwatch was connected.
1.4.3 Aug 14
We've introduced several improvements to make your nutrition journey more personalized and your workout tracking even more accurate.
• New Diet Notes & Diet Feedback Tabs – Stay better connected with your nutritionist. You can now:
View personalized feedback on your meal logs and uploaded meal photos in the Diet Feedback tab.
Access additional guidance such as supplement recommendations, grocery lists, recipes, and other nutrition tips in the new Diet Notes tab.
• More Accurate Workout Tracking – You can now record workout weights with up to one decimal place, making it easier to log your exact workout intensity while reps continue to be recorded as whole numbers.
• Improved Therapist Feedback Experience – Fixed an issue where physiotherapist feedback wasn't appearing immediately after being shared. Your latest comments and guidance will now be visible as expected.
1.4.2 Aug 6
• Exercise & Video Feedback are now combined into a single, cleaner view for easier tracking of your feedback and your physiotherapist's comments.
• Improved Progress tracking—completed recovery parameters are now hidden or automatically marked complete when no further assessments are required.
• Revamped Diet experience with weekly meal prep, nutritionist notes, and the ability to delete meals you've added by mistake.
• Improved Home screen loading with a smoother animation.
• Fixed video playback issues on some devices.
• Fixed AI nutrition macro calculations and Progress screen display issues.
• General performance improvements and bug fixes.
1.4.0 Jul 29
We've introduced exciting new features and improvements to make your recovery journey even more personalized and seamless.
• Revamped Diet Experience – Tracking your nutrition is now easier than ever. Monitor your macros in a cleaner view, read personalized notes from your nutritionist, upload meal photos for review, and save your frequently eaten meals as Favorites for quicker logging.
• Workout History – View your previous workout intensity, including reps and weights, to track your progress over time and monitor your recovery and strength improvements.
• Better Workout Experience – Your screen will now stay awake while exercise videos are playing, so you can follow along without your phone locking during workouts.
• Improved Home Screen – Optimized the Home screen hero banner for a cleaner, better-looking experience across devices.
• Smarter Progress Tracking – To ensure your recovery data stays accurate and meaningful, the Progress section will now be locked if no exercises have been marked as completed for the last 4 days. Simply resume your workouts to continue tracking your recovery.
As always, we've also made performance improvements and minor bug fixes to make your Granimals experience even better.
1.3.9 Jul 18
We're continuing to make your recovery experience smarter, smoother, and more personalized.
• NEW: Health Screen – Track your daily lifestyle metrics, including steps, calories, hydration, and sleep, in a dedicated, easy-to-understand dashboard. Connect your smartwatch to monitor your habits and see how your lifestyle complements your recovery journey over time.
• Weekly Exercise Navigation – The Exercise tab now opens in a weekly view, making it easier to find missed workouts and navigate through your exercise plan.
• Better Workout Feedback – You can now add comments even when marking an exercise as "All Okay," giving your physiotherapist more context about how your workout felt.
• Video Trainer Support – The app now fully supports our Video Trainer patients, along with fixes to trainer comments in the My Log section.
• Improved Workout Experience – Fixed issues where exercise videos were not maximizing correctly and the forward/backward navigation controls were not working during workouts.
• Bug Fixes & Performance Improvements – Resolved the Home screen hero image display issue and made several under-the-hood improvements for a smoother, more reliable app experience.
Thank you for your continued feedback—it helps us build a better recovery experience with every update.
1.3.7 Jul 9
Restricted access: Access available only for active Granimals patients enrolled in a Rehabilitation program.
Granimals Rehab is India’s most advanced online physiotherapy and injury recovery app, designed for structured, measurable, and clinician-guided rehabilitation. Whether you are recovering from an ACL injury, knee surgery, back pain, sports injury, ligament tear, shoulder injury, or post-operative rehab, this platform ensures your progress is tracked, quantified, and optimized.
Unlike generic fitness or workout apps, Granimals Rehab is built specifically for injury rehabilitation, post-surgery recovery, and sports performance return. Every exercise, progression, and milestone follows structured Master Rehab Frameworks developed by our in-house R&D team and refined across 15,000+ recovery journeys. It is a dedicated digital physiotherapy and sports injury recovery platform built to help you recover from your injuries or physical pain — faster, smarter, and with measurable clarity.
Instead of guessing whether your knee rehab or back pain program is working, the app measures real progress across strength, mobility, endurance, balance, pain reduction, functional movement, and sports readiness. Weekly recovery tracking helps you understand exactly what improved — and what needs attention.
Recovery is not just about exercises. It requires structured physiotherapy, nutrition alignment, sleep optimization, and consistent habit tracking. Granimals Rehab combines
digital physiotherapy with lifestyle monitoring to accelerate injury recovery and long-term performance.
Key Features:-
• Online physiotherapy programs for ACL rehab, knee rehab, back pain recovery & sports injury rehabilitation
• Structured post-surgery recovery plans with measurable progress tracking
• Quantified tracking of strength, mobility, endurance, balance & pain reduction
• Upload workout videos for physiotherapist review and real-time feedback
• AI-powered nutrition tracking with accurate calorie and macro monitoring
• Lifestyle tracking — sleep, hydration, steps & heart rate
• Weekly progress reports to monitor recovery metrics
• The Granimals Score — a recovery tracker that measures daily effort and rehab consistency
• Clear rehab timelines with milestone tracking for faster return to sport
The Granimals Score translates your daily consistency — rehab exercises completed, nutrition logged, recovery habits followed — into a measurable recovery metric. This helps you stay accountable and optimize your injury rehabilitation timeline.
Inside the app, you receive continuous physiotherapist guidance, program modifications based on your feedback, and structured progression toward your return-to-sport or pain-free movement goal.
Granimals Rehab — India’s leading quantified recovery and online physiotherapy experience.
1.3.6 Jul 7
We've introduced several improvements to make your recovery journey more intuitive, collaborative, and personalized.
• Smarter Workout Video Uploads – Once you've uploaded a video for an exercise during the week, future uploads for the same exercise are moved to an Optional Video Upload section. This keeps your workout experience cleaner while still allowing you to upload additional videos whenever you'd like your physiotherapist to review them.
• Help Us Improve – We've added a quick 1-minute App Survey where you can share your feedback and suggestions. Your input helps us continuously improve your recovery experience.
• Easier Navigation – A new hamburger menu makes it faster to access different sections of the app and navigate with fewer taps.
• Progress Tracking Linked to Video Reviews – To ensure your physiotherapist can accurately assess your recovery, the Progress section now requires regular workout video uploads. This helps us provide more meaningful insights into your strength, mobility, and overall recovery.
• More Detailed Workout Feedback – You can now add comments even for exercises submitted as "All Okay," giving your physiotherapist additional context about how your workout felt.
• Physiotherapist Notes During Workouts – Your physiotherapist can now provide exercise-specific notes that appear before you begin a workout, helping you perform each exercise with the correct technique and intent.
As always, we've also made performance improvements and fixed minor bugs to make your recovery experience even smoother.
1.3.5 Jul 5
We've made your recovery experience smoother, smarter, and more intuitive!
• Revamped Progress Screen – Track your recovery with deeper insights across individual recovery metrics and monitor your progress more effectively.
• Completely Redesigned Workout Experience – Complete your daily workout in any sequence, preview upcoming exercise videos while working out, log your reps, weights, and exercise feedback in one seamless flow, and enjoy a faster, more frictionless workout experience.
• Previous Week Workouts – You can now easily access and review your workouts from previous weeks.
• Repeat Week Fixes – Resolved issues related to Repeat Week functionality and incorrect data displayed on the Home screen.
• Improved Login Experience – Logging in is now more forgiving. Email addresses are accepted regardless of uppercase or lowercase letters.
As always, we've also made performance improvements and squashed a few bugs to make your recovery journey even better.
1.3.4 Jun 27
Implemented pain Flare Week
1.3.2 Jun 20
Added reordering of the exercises, alternate exercise flow and home screen calender
1.2.7 Jun 16
Modified few existing flow , Removed bugs
1.2.4 Jun 13
Revamp the home screen, MAde the app smooth , Modified minor changes, popups, text,etc.
1.2.2 Jun 5
Exercises can be played from the mai exercise screen.
1.2.0 May 15
Revamp the exercise screen, made minor changes in the diet module,Added dob in the profile section.
1.1.9 May 11
Modified the login screens and snackbars in the new version
1.1.7 Apr 22
Added few more features like reset timer, background video uploading,Added day wise segregation of the videos.
1.1.6 Apr 10
Bug Fixes & Improvements
1. Usage Tracker: Introduced Post Hub integration to track user activity within the app more effectively.
2. Short Videos: Fixed an issue where patients were uploading full-length videos, but only 1–2 seconds were being reflected at the therapist’s end.
3. Long Videos: Fixed an issue where long videos were being displayed at the physiotherapist’s end despite the upload duration being restricted to 20 seconds.
4. Update Issue: Fixed an issue related to app updates to ensure a smoother update experience.
5. Workout Video Rotation: Improved workout reference videos to support landscape mode when the device is rotated or Auto-Rotate is enabled.
more Version 2.8.0 Oct 10
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