Quit Smoking & Zyn: StopIt
Nicotine Tracker & Craving Aid
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Break habits & reduce cravings with EMDR-inspired visual therapy. Research shows 60% success rate. Simple, effective, science-backed relief in 30 seconds.
Stop It - Visual Therapy for Habit Breaking
Transform your relationship with cravings and habits using research-backed visual therapy techniques inspired by EMDR (Eye Movement Desensitization and Reprocessing).
SCIENCE-BACKED APPROACH
Stop It uses bilateral visual stimulation—moving stripe patterns that engage your eyes and brain to interrupt craving cycles and create a meditative state. Research shows EMDR techniques achieve a 60% success rate compared to 45% with traditional methods alone.
KEY FEATURES
- Customizable session durations (30 seconds to several minutes)
- Smooth bilateral visual patterns for optimal therapeutic effect
- Stay motivated with visual progress!
- Statistics Dashboard
- Quick Start mode for immediate access
- Works offline - no internet required
- Clean, distraction-free interface
- Landscape mode for immersive experience
PERFECT FOR
- Breaking smoking, vaping, or nicotine habits
- Reducing sugar, social media, or other cravings
- Managing anxiety and stress
- Finding focus and mental clarity
- Creating mindful breaks throughout your day
- Supporting addiction recovery efforts
HOW IT WORKS
The moving visual patterns help calm your nervous system by engaging the same bilateral stimulation principles used in EMDR therapy. This creates a reset for your mind, reducing the intensity of cravings and helping you regain control.
SIMPLE TO USE
Important Note: This app provides visual calming techniques inspired by EMDR principles. For comprehensive addiction treatment, consider working with a qualified EMDR therapist who can provide personalized care.
Start your journey to freedom from unwanted habits today. Download Stop It and experience the power of visual therapy.
Privacy
https://stop-it.app/privacy
Terms
https://stop-it.app/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and stability improvements
The developer, Manuel Roth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Manuel Roth
- Size
- 72.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 22 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hindi, Hungarian, Italian, Japanese, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- StopIt Pro - Yearly $17.90
- StopIt Pro - Monthly $4.90
- StopIt Pro - Weekly $2.90
- Copyright
- © 2026 malupp GmbH