New - Schedule required programme rest days alongside workouts on the weekdays you choose Improvements - Safer weekly scheduling with clearer guidance and preserved plans for other weeks Fixes - Fixed programmes ending early or rejecting later-week schedules - Fixed premium access falling out of sync after store updates - Fixed meal browsing and scheduled meals for existing app versions

New - Long-press a workout or rest day to mark it complete or undo it Improvements - Redesigned workout diary with cleaner filters and richer cards - Smarter schedule editor: assign sessions, see conflicts, clear days - Your weekday rest days now show in the schedule - Sort the schedule by day or session - Tap an active tab to return to its starting screen Fixes - Rest days no longer count toward workout completion - Chart labels handle missing values

Improvements - Smoother sign-in experience across all methods - General performance and stability improvements

Improvements - You'll now be nudged to update the app when a newer version is available

New - Nutrition goals based on fitness goal and training intensity - Meal plans filtered to your calorie targets Improvements - Redesigned calorie, macro, and water tracking - Unsaved changes warnings on profile, nutrition, and meals - Smoother keyboard on auth and settings - Allergy info moved below nutrition details Fixes - Fixed blank screen on launch and after account deletion - Fixed keyboard overlap during onboarding - Fixed height/weight validation and day navigator

New - Added 1 week free trial - Guest mode: explore without an account - Metric/imperial units for height and weight - "Prefer not to say" sex option - Onboarding progress saved across sessions Improvements - Selectors and sex picker redesigned - Profile warns before discarding changes - Unified programme search - Trial unlocks first week of every programme - Stricter sign-up email validation - Refined onboarding navigation Fixes - Fixed loading spinner on meals screen

MAJOR UPDATES - Fixed sign up issues - Now displays alternate exercises in a programme MINOR UPDATES - Improved UI - Improved icons used - Improved prompts to fill up profile info

- Fixed sign up bug - Improved meal detail page - Fixed bug with completing rest days - Added confirmation dialog when logging out

Completely overhauled UI with new design!

Introducing subscriptions for premium features and future updates.

Minor bug fixes