Healing Workout & Weight Loss

Best Weight Loss App at Home

Free · Designed for iPad

Healing Workouts and Lose Weight – The All-in-One App for Stress Relief and Weight Loss Want to lose weight while reducing stress and boosting energy? Self-Healing combines yoga, meditation, anti-stress workouts, and balanced nutrition to help you slim down, tone your body, and restore emotional balance – all in one app. Designed by psychologists, fitness trainers, and nutritionists, Self-Healing offers a complete plan for safe, effective, and lasting weight loss. Why Choose SoulFit for Weight Loss: * Combines fat-burning workouts with stress-reducing yoga. * Scientifically designed meal plans for metabolism boost and mood balance. * Supports both physical shape and mental wellness. * Track calories, weight, and body measurements in real time * Low-calorie diet plans for healthy, sustainable weight loss * Three workout intensity levels: beginner, intermediate, advanced * Animated & video-guided exercises for correct form * Full-body training plans targeting abs, arms, legs, and butt * Quick, powerful fat-burning workouts and HIIT sessions * Fully customizable workout schedules * Set reminders and stay motivated daily * No equipment needed – train anytime, anywhere. Key Features: 1. Weight-Loss Yoga & Yoga Dance: Burn calories while improving flexibility, posture, and core strength. 2. Fat-Burning & Body-Shaping Workouts: Quick routines to target belly, arms, thighs, and hips. 3. Anti-Stress Nutrition Plans: Balanced, low-calorie meal plans to promote fat loss and nervous system recovery. 4. Guided Meditation & Breathing Exercises: Reduce stress hormones, improve focus, and prevent emotional eating. 5. Relaxing Music: Helps regulate sleep, which supports healthy metabolism. 6. Journaling & Progress Tracker: Track weight, body measurements, mood, and workout history. 7. Psychological Assessments (HADS, DASS-21): Measure stress and anxiety levels to adjust your training and nutrition. 8. Expert Content Hub: Tips from trainers, psychologists, and dietitians to keep you motivated. 30-Day Healthy Eating Plan: Follow daily low-calorie meal plans with delicious, balanced recipes for breakfast, lunch, dinner, and snacks. Support your metabolism, burn fat efficiently, and stay on track with your weight loss goals. HIIT & Home Workouts for Fat Burn: Boost calorie burn and accelerate weight loss with high-intensity interval training. Every routine is designed by professional fitness coaches to maximize results without equipment – perfect for home, office, or travel. Perfect For: * People who want to lose weight without a harsh diet. * Those struggling with stress-related weight gain. * Anyone wanting a gentle yet effective fitness routine. How to Start: 1. Download Self-Healing now. 2. Take your first mental wellness and fitness assessment. 3. Start the 30-day Weight-Loss Yoga & Meditation plan. 4. Follow the anti-stress nutrition program. 5. Track your weight and body changes weekly. Our Commitment: Self-Healing helps you achieve your dream body while keeping your mind healthy and your stress low. This is weight loss you can sustain – inside and out. Download Lose Weight App in 30 Days now – Burn fat, calm your mind, love your body. Updates: * Improved workout tracking for weight loss goals * Enhanced calorie and body metric tracking * Added multilingual support

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Updates: * Improved workout tracking for weight loss goals * Enhanced calorie and body metric tracking * Added multilingual support

Version 1.3

The developer, Ngoc Thanh Pham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Ngoc Thanh Pham
    • Size
      • 58.7 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 12.4 or later.
      • iPhone
        Requires iOS 12.4 or later.
      • iPad
        Requires iPadOS 12.4 or later.
      • iPod touch
        Requires iOS 12.4 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      13+
      • 13+
      • Learn More
      • Infrequent
        Medical Treatment information

        Contains
        Advertising
        Health or Wellness Topics
    • Copyright
      • © CareAi
  • Privacy Policy

    • More by Ngoc Thanh Pham

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