Real-Time. Real Progress.
Kyde is a real-time running coach that talks to you while you run. It reads your live pace and heart rate from the watch or strap and gives you the right cue at the right moment: ease off, hold this pace, pick it up for the next rep. Everything plays through your headphones, so your phone stays in your pocket and your eyes stay on the road.
HOW IT WORKS
1. Connect your watch. Kyde works with Apple Watch, Garmin, Whoop and any Bluetooth heart-rate strap. No wearable? Kyde still coaches you on pace, distance and workout structure.
2. Pick your run. There is a workout ready for you every morning. Follow it, or describe the run you want in plain words and Kyde's AI builds it, intervals and pace targets included. Create a single workout or start a multi-week training program toward your goal.
3. Run hands-free. Coaching cues lower your music and pause your podcast to speak, then hand back. Your phone can stay locked the whole run.
4. See what happened. After the run, get the full breakdown of pace, heart rate and time in zone, with insights on what to change next time.
WHAT YOU GET
-Coaching built from your own numbers, not a generic plan
-Heart-rate zones set from your data and re-calibrated as you get fitter
-A daily workout, one-off sessions and full training programs
-Every run type: easy, tempo, intervals, long runs, race-pace work and recovery
-Apple Watch app: start and stop the run from your wrist and see your numbers live
-Garmin app (beta): start and stop from your Garmin, with live heart rate to the coach
-Outdoor or Treadmill runs; Kyde guides you through any run
-Push every Kyde workout to Strava
-Run clubs: join a club, run the same sessions as your crew and take on club challenges
-Share any workout with a link so a friend can run it too
-Milestones that mark your progress over weeks, not just one run
-A natural, human-sounding voice, not a robot reading numbers
FOR RUNNERS OF ALL LEVELS
Kyde is for anyone who wants to train smarter and stay motivated, whether that is finishing a first 5K, building endurance, chasing a marathon time, or just making easy runs actually easy.
MEMBERSHIP
Full access free for 7 days. No card, no commitment. After that, $14.99 a month or $149.99 a year. Cancel any time.
IMPORTANT
Kyde provides fitness coaching, not medical advice. Always consult a healthcare professional before beginning a new exercise program.
Apple Health: Kyde connects to Apple Health to read your heart rate and save your workouts.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
After 5 marathons, 3 triathlons and countless half marathons…I thought I knew what I was doing, but this app helped me fine tune my training so I wasn’t just crushing myself every week. The UI is easy to figure out and the ability to adjust the coaching prompts has allowed me to get the cues when I need them. I have seen my endurance and training run times improve significantly after years of being stuck at a plateau. Great job Kyde team, keep it up. Looking forward to seeing how this app continues to evolve. Would be great to get more voice options!
Just what I was looking for!
Lauren Briggs
I started using Kyde to train for a half marathon and just overall improve my aerobic capacity. Because of Kyde I actually like running again! I really like that I’m able to focus on my run (vs always checking my phone or watch) and the app prompts me real time for either my next internal/rest or when I’m off pace or too high on heart rate. I love that you can customize your training programs with their AI coach. I love the app and have been using it even after training for my half
Intimidated by running to running a 5k
Espree Devora
Cadence is my support system to stay consistent running from being a newbie to now doing three 5k in under 6 months. The AI coach is both encouraging and empowering with the right balance of form support and motivation to keep going. The tracking gamifies creating a habit so I’m staying committed rather than running once and never again. It works both outdoors and on a treadmill. Plus the founders are really insightful and care genuinely about supporting customers.
Performance Focused / Habit Building
Chasen’s
Finally an app that coaches you in real time based on YOUR actual metrics. I strength train 5x a week and just started layering in Zone 2 cardio - Kyde makes it incredibly easy to stay in the right heart rate zone without constantly checking my Whoop. The hands-free audio cues are seamless and the voice quality is genuinely impressive. Best running companion I’ve used and truly improving my endurance
• Stop the coach mid-reply: tap stop in the chat to end a response whenever you like.
• Improved Garmin watch support, including more accurate cadence and richer run data.
• Faster, more reliable loading after signing in.
• Bug fixes and performance improvements.
Version 2.2.7
The developer, Kyde, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Kyde, Inc.
Size
153.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English
Age Rating
16+
16+
This app is rated 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.