Kyde: Realtime Running Coach

Hands-free audio coaching

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Real-Time. Real Progress. Kyde is a real-time running coach that talks to you while you run. It reads your live pace and heart rate from the watch or strap and gives you the right cue at the right moment: ease off, hold this pace, pick it up for the next rep. Everything plays through your headphones, so your phone stays in your pocket and your eyes stay on the road. HOW IT WORKS 1. Connect your watch. Kyde works with Apple Watch, Garmin, Whoop and any Bluetooth heart-rate strap. No wearable? Kyde still coaches you on pace, distance and workout structure. 2. Pick your run. There is a workout ready for you every morning. Follow it, or describe the run you want in plain words and Kyde's AI builds it, intervals and pace targets included. Create a single workout or start a multi-week training program toward your goal. 3. Run hands-free. Coaching cues lower your music and pause your podcast to speak, then hand back. Your phone can stay locked the whole run. 4. See what happened. After the run, get the full breakdown of pace, heart rate and time in zone, with insights on what to change next time. WHAT YOU GET -Coaching built from your own numbers, not a generic plan -Heart-rate zones set from your data and re-calibrated as you get fitter -A daily workout, one-off sessions and full training programs -Every run type: easy, tempo, intervals, long runs, race-pace work and recovery -Apple Watch app: start and stop the run from your wrist and see your numbers live -Garmin app (beta): start and stop from your Garmin, with live heart rate to the coach -Outdoor or Treadmill runs; Kyde guides you through any run -Push every Kyde workout to Strava -Run clubs: join a club, run the same sessions as your crew and take on club challenges -Share any workout with a link so a friend can run it too -Milestones that mark your progress over weeks, not just one run -A natural, human-sounding voice, not a robot reading numbers FOR RUNNERS OF ALL LEVELS Kyde is for anyone who wants to train smarter and stay motivated, whether that is finishing a first 5K, building endurance, chasing a marathon time, or just making easy runs actually easy. MEMBERSHIP Full access free for 7 days. No card, no commitment. After that, $14.99 a month or $149.99 a year. Cancel any time. IMPORTANT Kyde provides fitness coaching, not medical advice. Always consult a healthcare professional before beginning a new exercise program. Apple Health: Kyde connects to Apple Health to read your heart rate and save your workouts. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 4.8
    out of 5
    21 Ratings

• Stop the coach mid-reply: tap stop in the chat to end a response whenever you like. • Improved Garmin watch support, including more accurate cadence and richer run data. • Faster, more reliable loading after signing in. • Bug fixes and performance improvements.

The developer, Kyde, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Kyde, Inc.
Size
153.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English
Age Rating
16+
  • 16+
  • This app is rated 16+ with content restrictions.

    Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
  • In-App Controls
    Age Assurance

    Infrequent
    Profanity or Crude Humor
    Mature or Suggestive Themes
    Contests

    Contains
    Unrestricted Web Access
    Health or Wellness Topics
In-App Purchases
Yes
  • Kyde Membership Monthly $14.99
  • Kyde Membership Yearly $149.99
Copyright
© Cadence Innovation Labs LLC