Nebbi is your daily wellness companion; designed to help you feel more in control of your emotions one micro-task at a time. Grounded in the science of Cognitive Behavioral Therapy (CBT), with its ‘human first’ approach. Nebbi empowers you to understand your emotions, build emotional regulation skills, and reset your mental state through simple, effective daily check-ins.
Whether you're feeling anxious, overwhelmed, flat, or just a bit off, Nebbi fills the emotional grey zone between self-help overload and seeking professional help, offering science-backed steps to help you feel better in real time.
Features include:
Daily check-ins; with just a few taps, check-in’s help you log your mood, using language rooted in how you actually feel.
Personalized CBT and therapist-informed micro-tasks to help you gain emotional clarity and reset.
Weekly insights that reveal emotional trends and help you track habits over time.
Gentle notifications that encourage but never overwhelm you.
Clean, calming interface designed to reduce stress and anxiety.
Nebbi was created for those navigating the in-between moments - when you're not in crisis, but you're not okay either. It's for real life: messy, uncertain, and always evolving. Start small. Feel better.
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.thenebbiway.io/privacy-policy
I’m really loving the process of learning more about myself and the Nebbi app allows me to track my commitment to discovering my feelings and their meanings and provides me with the tools to actively honor and create space in the moment for my emotions. I look forward to my daily tasks and the daily quotes. A simple and quick check-in with myself has supported my daily morale.
Perfect way to check in with my busy schedule
BrownSugar2025
I love this app! I like that it’s designed with black woman in mind and can tailored to my needs as a Busy single mom. The quick exercise exercises allow me to check in and get a boost on days when I might not have time to sit down and journal, etc. Highly recommend!
User Friendly App
KK.33
I’m not very tech savvy, and I found this app to be very user friendly. I also like the personalized touch of the app, and it gives me incentive to follow through with the prompts.
Love this app
Astrid Star
I like that this app is user friendly and a different approach to wellness methods. I find it very helpful to check in every day.
Check-ins are now quicker, and the app gently checks in with support resources if things have felt heavy lately. Plus a refreshed subscription screen with clearer plans and free trial details.
Version 1.12.0
The developer, Nebbi Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Sensitive Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
