The #1 app for staying No Contact. Real support and accountability for the moments willpower isn't enough. Try it free.
Whether you're getting over a breakup, healing from a toxic relationship, or moving on after a divorce, No Contact is the complete heartbreak recovery app that gives you structure, accountability, and real-time support to resist urges, find yourself again, and rebuild from the ground up.
STAY STRONG. STAY NO CONTACT.
▶ Beat nostalgia with reminders of red flags, broken trust, and why it ended
▶ Save screenshots and photos as visual proof in your Evidence Vault
▶ Write the risky text here first — pause before you send something you'll regret
▶ Panic Room: one tap when you're on the edge, built to pull you back before you break no contact
YOUR PERSONAL NO CONTACT COACH & AI THERAPIST
▶ Meet Kai — trained in the science of heartbreak, Kai learns your story and tailors advice to your healing journey
▶ Choose gentle support or tough love and brutal honesty
▶ A private space to vent, reflect, and process without judgment
PLEDGE NO CONTACT. BUILD YOUR STREAK.
▶ Start your No Contact counter and unlock weekly relationship psychology insights
▶ Check in daily to build your streak, log how you feel, and connect with others in No Contact
HEALING & GROWTH BEYOND SILENCE
▶ Programs to help you heal, grow, and rebuild
▶ Daily affirmations for the days heartbreak feels impossible
▶ Visualization sessions to rehearse hard moments before they happen
▶ Swap triggering social media for a curated growth feed
▶ Guided journaling to process and find clarity
UNDERSTAND WHAT REALLY HAPPENED
▶ Conversation Analyzer: upload a screenshot or chat history to uncover patterns and subtext
▶ Abuse Awareness: recognize manipulation and coercive control so you can stop second-guessing yourself
YOUR TOOLKIT FOR EVERY MOMENT
▶ Tools: a personalized library of coping tools — grounding, breathwork, releasing tension — organized by what you need right now
▶ Favorite your go-to tools for instant access
▶ Guided breathwork and somatic exercises to calm your nervous system
LEARN & UNDERSTAND YOUR HEALING
▶ Library: bite-sized articles on why leaving feels impossible, trauma bonds, and why grief isn't linear
▶ Personalized recommendations based on your patterns
THIS IS FOR YOU IF...
▶ You just went through a breakup or divorce
▶ You keep slipping back into contact with your ex
▶ You're stuck in a toxic or on-and-off cycle
▶ You want structure and accountability to finally move on
WHY IT WORKS
▶ Catches you in the moment, before temptation becomes a mistake
▶ Explains what you're feeling, so healing makes sense
▶ Holds you accountable when willpower runs out
▶ Makes healing feel real through visible growth
▶ Helps you understand what happened instead of replaying it
▶ Built specifically for heartbreak and the no contact rule
Start your free trial today and turn the hardest thing you've done into the best thing that's happened to you.
Payment charged to your iTunes Account at purchase. Subscription auto-renews unless turned off 24 hours before period end. Manage or cancel in Account Settings. Unused free trial time is forfeited upon subscribing.
TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’m going through the most painful emotional whiplash and emotional break up in my life so far. This app has helped me stay grounded so many times, and honestly, there’s just a lot of different really thoughtful components to it. That makes me feel like they thought about a bunch of different ways to help me stay grounded when my anxiety kicks up.
Developer Response
Hey love 💜 You’ve absolutely melted our hearts. We’re so glad to be part of your healing journey — thank you for sharing your experience with us. Sending big hugs your way.
I DO love this app
Loloseese
I’ve been using this app for almost a year - and it has really helped me stay contact in some of the hardest moments of my breakup. I’m 268 days in! One thing I don’t love is on the recent update is the weekly streak…I don’t think it’s entirely necessary and if I’m not constantly checking the app and the streak goes back to 1…it kind of makes me feel like I’m starting over? Which I’m not…I just don’t find it beneficial for my healing journey. Other than that, the other features are really useful.
Horrible update
Deegirll
I used this app daily and faithfully for almost a year, recommended it to many people and just overall loved it. Yesterday I updated the app and my account was gone. When I contacted support through the App Store, I was told there was a glitch that affected a small number of people.. me being one of them. I lost full access to my account. I paid actual money to use this app and to have lost my account with my almost 300 days of progress and notes is honestly a little heartbreaking. I will be contact Apple about this. So what was once a 5 star app quickly turned into a 1 star after this 🥲
Developer Response
Hi Dee, we’re really sorry about this. I can imagine how upsetting it is to suddenly lose access, especially after everything you’ve logged and saved in the app over time. A small number of accounts were affected by an issue with the recent update, but your data should still be intact. We’ll make sure we help you get back into your account. Please reach out to support again and mention this review so we can look into it directly. We’re so sorry this happened, and we’d really like the chance to make it right. 🙏
Mari
Disaapoted
I’m new to these app, today is my first day, I can’t give 5 stars because idk if it will work or not, idk if it’s free or not, I don’t know anything, but I have read good stuff about it, I just need help and I hope these works. I will updated later on
NEW: Your Toolkit — every coping tool organized by what you need right now: Notice, Calm, See, Release, and Heal. Save your favorites for one-tap access when it matters most.
NEW: Learn — bite-sized articles that help you make sense of your patterns, understand why leaving feels impossible, and see grief and trauma bonds explained in plain language.
Plus smaller improvements and bug fixes to help you stay strong.
Version 1.0.40
The developer, EMBER LABS LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
EMBER LABS LIMITED
Size
341.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
