Coach Kona: Triathlon Coach
Triathlon Training Plan
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
200 triathletes have already completed 10,000+ sessions with Coach Kona, your triathlon coach. One-week trial, no commitment.
Coach Kona is your triathlon coach, every single day.
Get a personalized training plan built around your level, your goals and your daily life. A fully digital triathlon coach that adjusts itself, session after session.
Why get coached?
Triathlon is demanding. It takes time, organization and energy, physically as much as mentally. Coach Kona helps you use 100% of what you have, with a plan that stays clear and motivating, from day one to the finish line.
1 - Reach your goal, whatever the distance
Prepare for a sprint triathlon, an olympic triathlon, a half distance or a long distance race with a triathlon plan that adapts to your level (beginner to advanced), your schedule and your constraints. After every session: planned vs completed.
2 - Progress across all three disciplines
All-in-one coaching covering swimming, cycling, running, strength, recovery, nutrition and mental preparation. Structured sessions and concrete guidance to swim better, ride stronger and run more efficiently.
3 - Total flexibility, works alongside your club
Your training plan adapts to your availability, absorbs the unexpected and fits around your club sessions. Missed a session? Tired? On vacation? The plan rebalances so you keep progressing at a sustainable load.
4 - Stay motivated day after day
Track your progress with simple statistics (weekly volume, quality, consistency) and regular tests. You know where you stand and what to do today to move toward your goal.
5 - Intermediate goals included
Planning a running race, a trail or a swimrun before your target event? Coach Kona builds them into your season to keep motivation high and prepare your triathlon properly.
Who is it for?
Whether you are preparing your first sprint triathlon or aiming at a long distance race, your plan adapts. A beginner discovering open water swimming, an experienced triathlete structuring a season, or someone juggling work and family: Coach Kona builds a program that fits your real week.
The three disciplines, and everything around them
Swimming, cycling, running: every session comes with paces, zones and the intention behind it. Strength work, recovery, nutrition and mental preparation are part of the plan too, because a complete triathlon training plan needs all of it.
Already training with a club?
Your program integrates your club sessions and reorganizes around them. Your triathlon coach works alongside your existing routine and the sessions you already do.
Coaching within reach
Quality triathlon coaching, available to every triathlete: wherever you train, whatever your schedule, and whether or not there is a coach nearby.
What a training week looks like
A typical week combines swim, bike and run sessions, at least one brick session, and the strength and recovery work that holds it together. Volume, intensity and session order adapt to the distance you target and the time you have.
Built on your own numbers
Your triathlon plan starts with simple field tests that set your swim, bike and run zones. Paces are recalculated as you improve, so every session sits at the right effort.
From your first race to your next personal best
A first sprint triathlon, an olympic distance, a half distance in the fall: Coach Kona plans the progression, including open water swimming, bike handling and transitions.
Key features:
- Personalized plan based on your level, your goals and your schedule.
- Fast adjustments after every session (planned vs completed).
- Progress tracking: clear trends to stay on the right path.
- Club and solo friendly: your plan fits in around your sessions.
- All-in-one: swim, bike, run, strength, recovery, nutrition, mental.
Coach Kona Premium has no commitment. You can manage your subscription at any time from your App Store account.
Terms of use: https://www.kona.coach/en/terms
Privacy policy: https://www.kona.coach/en/privacy-policy
End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update lets you choose what you share with Coach Kona, and fixes two small issues.
WHAT'S NEW
- When you create your account, you choose whether Coach Kona can know which ad made you want to join. You can change your choice at any time.
FIXES
- The notification permission request shows up again while your plan is being prepared
- Your coach's welcome message now appears in the language you use in Coach Kona
The developer, REMIA (Apps), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Other Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- REMIA (Apps)
- Size
- 99.9 MB
- Category
- Sports
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Coach Kona Premium + 1 month $24.99
- Coach Kona Premium + 1 week $24.99
- Coach Kona Premium $24.99
- Copyright
- © 2026 Coach Kona