It is an AI-powered conversational tool for self-reflection and support. Therapy Ally is not therapy or a substitute for professional mental health treatment. It does not provide crisis support or clinical advice. If you are experiencing a mental health crisis, please consult a licensed professional or emergency services. Always seek a doctor’s advice in addition to using this app and before making any medical decisions.
Therapy Ally is your 24/7 conversational AI companion, designed to help you talk through life's challenges with empathy, clarity, and care.
Thoughtfully designed to provide supportive conversations, Therapy Ally encourages self-reflection, emotional clarity, and personal growth whenever you need it.
Choose from a selection of AI companions (called Allies), each offering a unique style of guidance grounded in evidence based approaches to supportive conversations.
Whether you’re feeling overwhelmed, unsure, or simply want a moment to reflect, Therapy Ally is here to help you feel more grounded and understood.
Thoughtful AI conversations — no judgment, just space to reflect
Accessible anytime — support when you need it most
Gentle guidance — not a diagnosis, just a nudge toward clarity
Begin a conversation with an Ally, your AI companion, designed to meet you where you are with clarity, support, and care.
Therapy Ally is not a licensed therapy service and should not be used in place of professional care. For emergency or clinical needs, consult a mental health professional. Always seek a doctor’s advice before making any medical decisions.
Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
A Game-Changer for Organizing and Reflecting on Therapy
Amy Singh
Therapy Ally has been one of the most helpful tools I’ve used to support my mental health journey. It bridges the gap between sessions by helping me track my thoughts, feelings, and progress in a structured but approachable way. The app feels like having a personal therapy assistant in your pocket. It doesn’t replace my therapist, but it absolutely enhances the work we do together.The guided reflection prompts are thoughtful and not too clinical, which makes it easy to stay consistent even on tough days.The design is clean and calming, not cluttered or overwhelming, which is important for an app in the mental health space. It feels private and safe, and I appreciate that they seem to take security seriously.
Great App - really helps me with everyday stresses.
TechieMomIAm
My life can get overwhelming. This app helps me pause & sort through my thoughts. I use it in the school pickup lane when I’m by myself or at night when the kids are asleep. Its really helped me.
Very good app!!
AmyO105
Very good application!! It works excellent if you are looking for daily or frequent emotional support. It is without a doubt, a very useful tool to channel daily thoughts.
Fixes a connection issue that could cause long loading times at startup. Plus minor improvements.
Version 2.0.9
The developer, Yawp Advisory Services, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Yawp Advisory Services, LLC
Size
44.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
