Quit Gambling: Stop Betting
Recovery Tracker & Urge Help
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Meet Tomu, new in 2.0. Every gamble-free day plants something in your garden. When an urge hits, breathe together and watch it grow.
Meet Tomu. Every gamble-free day becomes a new sprout in Tomu's painted garden, with fresh plants at your milestones and a small friend beside you when things get hard.
Quitting gambling is easier to keep going when you can see your progress.
Quit Gamble is a self-help tracker for adults who want to stop betting or regain control. See every gamble-free day, estimate the money you did not bet, and understand the urges and triggers behind difficult moments.
SEE YOUR PROGRESS
• A painted garden that grows with your gamble-free days
• Gamble-free day counter, with new plants at milestones
• Estimated money saved in your currency, plus a savings goal
• Daily mood, urge and trigger check-ins
• A calendar with insights: your hardest hours, top triggers and progress toward your goal
• A private, notebook-style journal
WHEN AN URGE HITS
• Tap "Urge hit" and rate its intensity from 1 to 5
• Breathe together with Tomu; when you finish, Tomu waters your garden
• A 20-minute urge-wave timer that puts space between the urge and the action
• Write to Tomu, an AI companion for reflection and encouragement—not a human counselor
• Your local crisis line, one tap away
Core urge tools and crisis help remain available for free.
YOUR MONTH, SHAREABLE
A monthly report card with your progress at a glance. Money is hidden by default, and your notes and journal never appear on it.
CONNECT WITHOUT SHARING YOUR IDENTITY
Post and comment in a calmer community under a nickname. You choose what to share.
PRIVATE BY DESIGN
Start in guest mode. Link Apple or Google only if you want backup and easier device switching. You can permanently delete your account and its backup anytime, in two steps. No ads. Your data is not sold.
QUIT GAMBLE PREMIUM
• More AI chat with Tomu
• Deeper mood, urge, trigger and savings insights
• Personal reminders before riskier hours
• Every breathing program
Premium is available monthly or yearly. Subscriptions renew automatically unless canceled and can be managed in your App Store account settings.
Quit Gamble is a self-help and tracking tool. It does not replace professional medical or psychological care. If gambling is causing serious harm or you feel unsafe, contact a qualified professional or an appropriate local support service.
Start with today. Make every day and dollar count.
Terms of Use: https://quitgambles.com/terms.html
Privacy Policy: https://quitgambles.com/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Quit Gamble 2.0: say hello to Tomu!
• A painted garden that grows with your gamble-free days, with new plants at milestones
• Tomu keeps you company on every screen
• Redesigned urge help: rate intensity 1–5, breathe together, ride the urge-wave timer, write to Tomu, and reach your local crisis line in one tap
• Breathing in the garden; Tomu waters it when you finish
• A private, notebook-style journal
• A calendar with insights: hardest hours, triggers, savings goal
• A shareable monthly report (money hidden by default)
• A calmer community
• A friendlier Premium screen that shows the daily price
• Two-step account deletion
• A brand-new app icon
Crisis help is always free.
The developer, Berk Demir, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Financial Info
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Berk Demir
- Size
- 46.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
English and 8 more
- English, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Turkish
- Age Rating
18+
- 18+
- Contains
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Quit Gamble Premium Yearly $59.99
- Quit Gamble Premium Monthly $5.99
- Copyright
- © 2026 Quit Gamble