NoContact: Breakup Tracker

Name: NoContact: Breakup Tracker
Rating: 4.8 (21 reviews)
Author: GOKSEN ANIL SAFDIL

No Contact & Healing Tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

21 Ratings
Ages

4+
Years
Category

Lifestyle
Developer

GOKSEN ANIL SAFDIL
Language

EN
+ 5 More
Size

50.1
MB

iPhone

AI breakup coach, anonymous community chat & achievement badges. NoContact turns 30 days of no texting into measurable healing start your streak today. NoContact – Breakup Healing & No Contact Tracker NoContact is the all-in-one break-up recovery coach that transforms heartbreak into measurable personal growth. Whether you’re resisting the urge to text an ex-boyfriend, checking an ex-girlfriend’s posts, or breaking free from a toxic relationship, NoContact’s science-based 30-day protocol, mindful breathing drills, private journal prompts and streak-and-badge motivation system provide the structure you need to move on—even when willpower is low. Why “No Contact”? Clinical studies show that at least 30 consecutive days with no calls, texts, likes or “just-checking-in” pings lets the brain rebalance dopamine, reduce intrusive thoughts and speed up emotional healing. NoContact turns that research into a step-by-step pocket coach. What You Get (with active subscription) 1. Personalized 30-Day Plan • 2-minute quiz on attachment style, breakup timeline and triggers • Daily self-care tasks: CBT reflections, gratitude journaling, guided mindfulness and confidence-boosting affirmations • Smart rescheduling—miss a day, the plan adapts rather than resets 2. Emergency “Hold-On” Button • One tap starts a 60-second breathing animation, haptic pulse and therapist quote • Shown to lower heart-rate variability and stop texting impulses 3. Motivation Notifications • Morning push: “New day, new chance to love yourself.” • Evening push: “Another contact-free day unlocked—proud of you!” • Weekend/travel smart delay to avoid alert fatigue 4. Streak & Badge System • Visualize every contact-free day as an unbroken chain • Earn bronze, silver, gold and diamond badges at 5-, 10-, 20-, 30-day milestones • Confidence meter shows % progress toward “moved on” goal 5. Learning Hub & Audio Guides • Bite-size reads on attachment theory, boundary setting, emotional regulation • Five-minute breathing tracks, body-scan meditations, self-esteem boosters 6. Private Journal • AES-encrypted entries for safe venting and pattern tracking • Mood graph links feelings to streak length for actionable insight Go Deeper with NoContact Pro Upgrade to Pro to enjoy unlimited Emergency sessions, dark mode, premium meditations, printable work-sheets and priority e-mail tips. Subscription auto-renews unless cancelled ≥24 h before period end. Trial forfeits on purchase of another plan. Who Is NoContact For? • Anyone fresh out of a breakup who keeps relapsing into messages • Survivors of emotionally draining, toxic relationships • Self-growth fans who love habit trackers, gratitude journals and mental-health apps • Users battling anxiety, low self-esteem or dopamine cravings after social-media overuse Privacy & Security Your data stays on your device unless you choose to sync. Local storage is encrypted; nothing is sold or shared. SUBSCRIPTION REQUIRED NoContact is free to download. Core features—including the 30-day plan, Emergency Hold-On button, streak tracking and journa unlock through an auto-renewing subscription. Manage or cancel anytime in Settings > Subscriptions. Prices may vary by region. How to Start 1 ) Download NoContact and complete the quick quiz. 2 ) Commit to your first 24 hours of communication detox. 3 ) Tap Emergency whenever temptation hits. 4 ) Watch your streak grow, collect badges and feel your confidence return. Break the cycle, reclaim your power and step into your next chapter install NoContact now, because healing begins the moment you stop texting your ex. EULA ► https://getnocontact.com/en/eula Politique de confidentialité ► https://getnocontact.com/en/privacy Conditions d’utilisation ► https://getnocontact.com/en/terms

Ratings & Reviews

4.8

out of 5

21 Ratings

NoContact just got even better at helping you move on: • Smarter 30-Day No Contact Plan – Personalized daily tasks based on breakup psychology • New Emergency “Hold-On” Button – 60-second breathing tool with haptic feedback and therapist quotes • Enhanced Streak & Badge Tracker – Stay motivated with visual milestones and confidence meter • Smarter Motivation Notifications – Morning affirmations, evening wins, and weekend rest mode • All-new Learning Hub – Short reads and audio guides on emotional healing, boundaries, and more • Private encrypted journal – Log feelings safely and track mood patterns • Performance upgrades and stability fixes Update now and start your real healing journey day by day, breath by breath.

Version 1.4

07/07/2025

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Diagnostics