More ways to check in, a clearer view of your practice • Three ways to check in: finish a stage, log 10 minutes of exercise, or complete 1 minute of mindfulness. The Home calendar shows your streaks and patterns, and reminders respect your rest days. • Body reviews now track actual sleep, mood and training changes instead of age estimates. Training plans better match your own rhythm, and all reports draw from the same records. • Your Path has new ink-style record cards with animated cat illustrations. Add your own video or Live Photo, and share with redesigned posters. • Boss retries are easier, with an option to skip after repeated losses. Your first session back after a break starts lighter. Completion and rewards are clearer, and voice guidance flows better. • Switching between global and friends leaderboards is smoother, with public profiles under your control. Onboarding camera setup is improved, and you can save an offer code to redeem later.

More movements, a clearer daily practice • Explore the reorganized Roc Wings, Lean Muscle Art and Wave Treading manuals, with six new movements: standing side crunch, wood chop, plank, mountain climber, Dragon Tail Sweep and Dragon Pendulum. Follow the demonstrations and spoken guidance. • Set your own interval for starting a new manual while continuing one already underway. Existing favorites, main manuals and training records carry over to the new catalog. • Practice right and left sides in sequence, with revised framing and rep feedback. Custom and free practice now finish with training stats and a Power reward to collect. • Give separate feedback on intensity and duration for your next session. Your choices appear on the Path and continue to respect recovery and discomfort limits. • Saving weight, mood, sleep, workouts and mindfulness now reuses existing Health permission decisions. Local records remain available when Health write access is denied. • Your check-in streak is easier to see on Home. Today’s Records counts all entries on your Path for the day; tap it to open the timeline. • Choose rest leave, lighter exercise or your original plan in the morning review, while keeping that day’s recovery limits. • Log coffee at any hour from 00:00 to 23:00, or leave its time unknown. The Path uses reliable drinking times for dates and sorting, keeping the entry creation time separate. • Choose from 16 new watercolor cat icons and notification pictures. The Home cat occasionally invites you to the arena, with quiet hours at night. • See prices and billing periods for your current membership and other plans, including annual and lifetime options. Fixed paywall refresh after products finish loading. • Choose areas to train separately from areas that feel uncomfortable during onboarding. Updated the seal, permissions and camera flow. Feedback supports multiple choices, free text and an optional question about features you would remove. • Manual unlocks prepare the matching demonstrations using your download settings. Updated manual covers, training visuals and voice guidance.

App experience improvements

Settle into meditation with more reliable timing and records • Meditation starts timing as soon as you begin, even if sound is unavailable. Pauses no longer count toward focus time, and your session records the time you actually practiced. • The Training page now opens in Meditation, ready for you to settle in and begin. • Ink-like Qi gathers and grows denser as you inhale, stays close and drifts slowly while you hold, then opens and speeds up as you exhale. Softer ink textures and continuous momentum make each transition feel more natural. • The cat’s words no longer overlap the introduction on the meditation preparation screen. A gentler prompt helps you settle in and notice your breathing. • Pause and Resume stay in the same place as Start. The completion screen is simpler, with the heart rate change removed. • Improved meditation audio preparation, playback and exit to reduce pauses in the interface when sound starts.

What's new in 1.3 • You in scene: squat and punch in front of your camera and you appear in the battle yourself, fighting the monsters. Tap the bottom-right corner to switch to Split view. • Smaller download: the first week is built in, and later chapters, Baduanjin and more download when you need them. Get everything at once in Settings. • Pricing plans have been updated, with a new Lifetime option. • Other improvements and fixes: every monster now has its own hit cry, your Training Plan has a stage every day, and battles start more smoothly.

What's new in 1.2 • Dao refining: a session banks 30% of its Dao on the spot, and the other 70% is refined by that night's sleep. Sleep 7 hours or more to get all of it; under 5 hours it dissipates and the 30% banked on the spot is taken back. • Redesigned Morning Review: a bigger cat, and last night's sleep and this week's sleep now share one card, no scrolling needed. • Open this morning's Morning Review from Home to change your recovery answer and mood. • The camera view of you in the bottom-right corner of a battle is bigger, so it's easier to get into position. • Coming back to Battle no longer scrolls the map on its own or pops up a stage card; stages appear from top to bottom. • New What's New page in Settings shows what changed after each update, and you'll get one reminder when a new version is out. • Better iPad layouts, including a fix for Home cards being cut off on iPad mini.

What's new in 1.1 • Apple Watch support: wear your watch into battle and your live heart rate shows at the top of the screen, deciding when you get a breather. Pause or skip a move from your wrist, feel a tap when the move changes or a monster winds up, and put today's status on your watch face. • Shape your own Training Plan: swap moves, add a move, pick training days and a focus, and preview the stages ahead. • Your own practice sessions now work like battles: one session, one result, with stars based on how much of the plan you finished. • Worked out somewhere else? Tell the cat how tired you are and your next battle adjusts, going lighter or turning into a recovery round. • The last assessment item is now a 2-Minute Step Test, with heart rate recovery if you wear a watch. • New share posters, including ones with your own photo. • Redesigned widgets: Aura & Demon, Late Nights, Practice calendar and Body today, plus Lock Screen widgets. • Missing last night's sleep? Log it manually. • Faster launch and bug fixes.