Mygra
Your Personal Migraine Journal
$2.99
Redesigned for iOS 26 with Liquid Glass. Private on-device AI insights, iCloud sync, Apple Watch, Siri, and now in Spanish, French (Canada), and Japanese.
Mygra: Your Intelligent Migraine Journal
Take control of your migraines with Mygra, a private, intelligent companion that helps you spot patterns, understand your triggers, and find relief. Log an attack in seconds, let on-device Apple Intelligence explain what may have contributed, and watch the trends emerge. Everything syncs securely through your own iCloud account and connects with Apple Health for the full picture of your well-being.
LOG MIGRAINES IN SECONDS
• Capture start and end times, pain and stress on a 0–10 scale, triggers from a curated list (or your own), foods, and notes.
• Track an attack as it happens: start a migraine, update its intensity as it changes, and follow it on your Lock Screen and in the Dynamic Island with a Live Activity.
• Health and weather are attached automatically, so each entry records how you slept, what you drank, and what the sky was doing.
• Pin important episodes, tag them your way, and swipe to pin or delete.
INSIGHTS, PRIVATELY
• Migraine Assistant: chat with an analyst powered by Apple Intelligence that knows your history and profile. Every word stays on your device.
• Per-migraine insight: a plain-language explanation of likely contributing factors, generated on-device when you log an attack.
• Quick Bits: rule-based trends on frequency, severity, duration, common triggers, foods, hydration, sleep, glucose, oxygen, and how your pain tends to build or ease.
• Weather correlations: see how pressure, humidity, temperature, and conditions line up with your attacks, and get a heads-up when conditions turn risky.
• Apple Health integration: sleep, water, caffeine, food, steps, heart rate, blood oxygen, glucose, and menstrual phase feed your insights. Completed migraines are written back to Health as headaches.
SEE THE BIG PICTURE
• Dashboard: your migraine-free streak, local weather, today's Health stats with Quick Add for water, caffeine, food, and sleep, and the latest Quick Bits.
• Calendar: a month view colored by severity, with a per-day list and tag filters.
• History: searchable, grouped by month, with powerful filters by date range, minimum pain, triggers, and pinned status.
• Export a PDF report to share with your doctor.
EVERYWHERE YOU ARE
• Apple Watch: start or end a migraine from your wrist and see your streak on a complication.
• Home Screen widget with days since your last migraine.
• Siri and Shortcuts: start, end, check, or update a migraine without opening the app. Migraines appear in Spotlight.
• iPad and Mac: a sidebar, two-column layouts, keyboard shortcuts, and a menu bar.
• Available in English, Spanish, French (Canada), and Japanese.
PRIVATE BY DESIGN
Your data lives on your device and in your personal iCloud. Mygra has no accounts, no servers, and no tracking. AI analysis never leaves your device.
Whether you live with chronic migraines or the occasional bad headache, Mygra helps you find answers, so you can spend less time in pain and more time living.
Mygra may use on-device intelligence to generate wellness insights. These are for informational purposes only and are not medical advice. Some features require iOS 26 or iPadOS 26; the Migraine Assistant and per-migraine insights require Apple Intelligence.
Mygra 1.7 is a top-to-bottom redesign for iOS 26 and iPadOS 26.
A NEW LOOK
• Rebuilt with Liquid Glass: floating toolbars, glass buttons, and a tab bar that tucks away while you scroll.
• A status strip lives above the tab bar: see your live migraine timer while one is in progress, or your migraine-free streak with a one-tap Log button the rest of the time.
• The Dashboard opens with what matters most – how long it's been since your last migraine – followed by weather, the Migraine Assistant, today's Health stats, and Quick Bits.
• On iPad and Mac, Mygra now uses a sidebar and lays cards out in two columns, so it looks right in any window size.
FIND ANY MIGRAINE
• Search your history by note, trigger, or insight.
• Entries are grouped by month, with pinned migraines always at the top.
• Swipe to pin or delete, or long-press any entry for a preview and quick actions.
• The calendar swipes between months and sits beside the day's list on iPad.
MORE CONTROL
• Choose which Health stats appear on the Today card and drag them into the order you like.
• See your iCloud status at a glance and sync on demand from Settings.
• A fresh profile editor and a clearer tag manager with drag-to-reorder.
FASTER WAYS IN
• Long-press the app icon to log a migraine, end the current one, open the calendar, or chat with the Migraine Assistant.
• New Siri shortcuts: ask whether a migraine is in progress and how long it has lasted, or update your pain and stress levels hands-free.
• Siri can now act on the migraine you're looking at.
• Menu bar and keyboard shortcuts on iPad and Mac.
A KINDER FIRST RUN
• Every permission in onboarding is optional, with a Back button and a real "Not now" – you can always enable Health, location, or notifications later.
• Mygra no longer asks for Health access until you tap Connect Health.
NOW IN YOUR LANGUAGE
• Fully localized in Spanish, French (Canada), and Japanese, including widgets, the Apple Watch app, and Siri phrases.
Plus many fixes, smoother animations, better VoiceOver labels throughout, and Reduce Motion support.
The developer, Nicholas Molargik, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Molargik Software LLC
- Size
- 29.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 3 more
- English, French, Japanese, Spanish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © Molargik Software LLC
