Stretchly - Stretch At Home

Yoga Hip Back Leg Stretches

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Stretchly – Your Daily Stretching Companion.. Stretchly is the simple, affordable way to bring daily stretching into your routine. With quick and convenient routines for every lifestyle, Stretchly helps you stay flexible, mobile, and pain-free as you age. From beginner-friendly stretches to advanced yoga flows, we offer hundreds of exercises designed for all ages and experience levels. It’s never too early—or too late—to start stretching every day! WHY STRETCHING MATTERS Stretching daily is one of the easiest ways to improve your long-term health. Just a few minutes a day can make a major difference in how your body feels and performs. Benefits of stretching with Stretchly: ⊕ Boost flexibility and joint mobility ⊕ Relieve pain in the lower back, hips, shoulders, and more ⊕ Prevent injuries during workouts and everyday activities ⊕ Sleep better and feel more energized ⊕ Improve posture and core strength ⊕ Reduce stress and anxiety ⊕ Enhance athletic performance ⊕ Promote healthy circulation ⊕ Speed up muscle recovery ⊕ Improve balance, coordination, and overall movement YOUR BODY’S FAVORITE APP Stretchly offers expertly designed routines for every need and situation: ⊕ Morning Wake-Up Start your day with simple stretches to boost circulation and maintain mobility—quick, refreshing, and perfect anytime, anywhere. ⊕ Posture Reset Undo hours of slouching with targeted seated stretches that open the chest, lengthen the spine, and improve alignment. ⊕ Full Body Flex A comprehensive routine with over 20 stretches to loosen up your entire body and improve your overall flexibility. ⊕ Wind Down for Sleep Gentle, calming stretches that help you relax, relieve tension, and prepare your body for restful sleep. ⊕ Advanced Flow A challenging routine featuring dynamic stretches and yoga poses to improve strength, flexibility, and full-body control. ⊕ Hip Opener Release tension from prolonged sitting with deep hip-focused stretches that restore comfort and mobility. ⊕ Happy Hamstrings Targeted moves to relieve tight hamstrings and reduce stress on the knees, lower back, and pelvis. ⊕ Lower Back Relief Ease lower back pain with restorative stretches for the lumbar spine, hip flexors, and surrounding muscles. ⊕ Isometric Strength Build strength and balance with static, muscle-contracting exercises that improve endurance and joint support. ⊕ And many more! CUSTOMIZE YOUR ROUTINE Need something specific? With Stretchly, you can build your own routines using hundreds of guided stretches, yoga poses, and isometric moves tailored to your body’s needs. DESIGNED FOR SIMPLICITY Stretchly is built to be intuitive and user-friendly. Every stretch includes custom visuals, clear instructions, benefits, and safety tips—plus a built-in timer to guide your flow. STAY MOTIVATED WITH TRACKING Have feedback, questions, or ideas? We’d love to hear from you! Contact us at hi@stretchly.co End User License Agreement (EULA) Try Stretchly free for a 3-day trial, then choose the Annual Plan or the Monthly Plan. Payment will be charged to your Apple ID at confirmation of purchase, and your subscription automatically renews unless you turn off auto-renewal at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in Settings > [Your Name] > Subscriptions. For full details, see our Terms of Use: https://stretchly.co/terms and Privacy Policy: https://stretchly.co/privacy

Ratings & Reviews

  • 4.2
    out of 5
    10 Ratings

More personalised welcome process.

Version 1.3

The developer, Affirmations, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
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  • Data Not Linked to You

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    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Inspired Minds Limited
Size
106.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.5 or later.
  • iPhone
    Requires iOS 17.5 or later.
  • iPad
    Requires iPadOS 17.5 or later.
  • Mac
    Requires macOS 14.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.2 or later.
Languages
English and Korean
Age Rating
4+
In-App Purchases
Yes
  • All Access $29.99
  • All Access $29.99
  • Annual Membership (70% Off) $19.99
  • All Access $9.99
  • All Access $9.99
  • Learn More
Copyright
© 2025 - Stretchly
  • Privacy Policy

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