Cold Plunge & Ice Bath Timer
Breathing Exercises and Shower
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Guided cold exposure: ice bath & cold shower timers, breathing routines, contrast protocols, safety checks, and progress tracking.
Train your body and mind with guided cold exposure. Timers for ice baths and cold showers, breathing routines, contrast therapy sequences, safety checklist, and progress tracking.
What you get
Ice Bath & Cold Shower Timers: Visual + audio cues for safe, focused sessions.
Contrast Shower Protocols: Alternate cold/hot intervals with smart countdowns.
Breathing Routines: Box, slow exhale, and focus drills to ease into the cold.
Safety First: Pre-checklist, warm-up steps, and sensible limits you control.
Progress Tracking: Log duration, water/air notes, mood and perceived effort.
Custom Protocols: Set intervals, rounds, rest periods, cues, and reminders.
Streaks & Routines: Build a consistent habit with daily/weekly goals.
Why it works
Cold exposure training can boost resilience, sharpen focus, and improve energy when practiced safely and consistently. This app helps you start simple, progress gradually, and stay accountable.
For every level
Beginner-friendly quick starts, plus advanced interval builders for athletes and experienced plungers.
Go Pro (optional)
Unlock unlimited logs, advanced protocols, custom reminders, export, and additional guidance.
Disclaimer: Cold exposure isn’t for everyone. Consult a health professional if unsure. This app provides guidance and timers, not medical advice.
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Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Kevin Chromik, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kevin Chromik
- Size
- 17.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Cold Coach Plus $17.99
- Copyright
- © Kevin Chromik