Ahfy
Education
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Ahfy stands for Always Here For You.
It's 11:47pm. You had a fight with a friend at lunch and you're still replaying it. Or it's Sunday morning and thinking about Monday has started. Or someone asked if you were okay and you said "I'm fine."
Ahfy is built for those moments between "I'm fine" and "I need therapy."
WHAT AHFY DOES
Ahfy is an emotion regulation app that helps you work out what you're actually feeling, then gives you something to do about it. Three questions - what happened? what do you feel? what do you need? and Ahfy gives you to exercises built for that exact state. Tools, not lectures.
IDENTIFY & PROCESS — when you have more than 5 minutes
- Name the trigger, the emotion, and the need underneath it
- Four kinds of exercise: somatic, mindfulness, journal prompt, therapist-approved
- Body awareness and cognitive awareness, because emotions live in both
REGULATE & SOOTHE — when you have less than 5 minutes
- Pick your state: overwhelmed, panicked, frustrated, numb, or just need to calm down
- Short guided meditation and breathing to settle your nervous system
- Headphones on, eyes closed, come back to yourself
DAILY CHECK-IN
- Two sliders, energy and pleasantness, and Ahfy names the mood for you
- Save it or regulate it, your call
- Track your mood over time and notice things before they get big
JOURNAL & PROGRESS
- Guided journal prompts and free writing
- Three-things gratitude
- Streaks, past entries, and a view of your emotional patterns
RESOURCE LIBRARY
- Therapist-written reads on emotions, relationships and yourself
- Breathwork techniques
- Meditations
- Self-guided, no appointment required
100+ EXERCISES ACROSS 4 CATEGORIES
Somatic exercises. Mindfulness and guided meditation. Journal prompts. Therapist-approved exercises. All for you to be more aware and feel better.
WHO BUILT IT
Every exercise traces back to a named person or a named body of research.
- The Trigger → Emotion → Need framework was created by a licensed therapist
- Emotion identification draws on Paul Ekman's research on universal emotions
- Somatic exercises are informed by Peter A. Levine's work on how the nervous system holds and releases stress
- Mindfulness exercises were written by an internal clinical psychologist with 20+ years of practice
- Validated by 5 high school wellbeing teams in Adelaide
References to research foundations do not imply endorsement.
WHAT AHFY ISN'T
Not an AI chatbot generating advice. Not therapy, and not a replacement for your counsellor. And not built to keep you here forever, the goal is that you get better at regulating your emotions and need Ahfy less.
GOOD FOR
Exam stress. Friendship conflict. Anxiety before a meeting. Anger you can't put down. Nights your brain won't stop. Feeling numb and not knowing why. Building emotional intelligence, one check-in at a time.
FOR SCHOOLS AND UNIVERSITIES
Ahfy works with high school and university wellbeing teams to teach students emotional regulation skills they can practice independently and staff get a dashboard showing student engagement trends and which emotional themes are coming up. Book a trial at ahfy.app.
Founded in France in 2023 as Emotion ID, rebuilt as Ahfy, and now based in Adelaide, Australia. Live in English and French.
Disclaimer: Ahfy is not intended to be a substitute for professional advice. The diagnosis and treatment of a clinical condition can only be undertaken by a qualified healthcare professional in person. You should always seek the advice of a qualified healthcare professional with any questions you have regarding your health or a medical condition.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- New onboarding
- Tap To Yap
- Breathwork exercise
- Password recovery and Login bugs
- New UI
The developer, Camille Semmel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Camille Semmel
- Size
- 99.1 MB
- Category
- Education
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Ahfy Pty Ltd 2026