Play Stronger. Swing Faster. Live Pain-Free
The GSHB Performance App is not just another fitness app. It’s a complete, golf-specific transformation system.
And here’s the truth: There is nothing else like this. No gym membership. No swing coach. No quick fix. Nothing delivers this much value, this much clarity, or this much individualized guidance—at this price.
Designed by a TPI certified Doctor of Physical Therapy, our comprehensive golf performance system bridges the gap between power, mobility and injury prevention - while simultaneously re-enforcing ideal swing biomechanics.
Whether a fitness beginner or expert, we have programs for your level, and will lead you step-by-step through your golf fitness journey.
With 50+ strength, power, mobility and injury prevention programs to choose from, a nutrition feature with macro tracking and hundreds of healthy recipes, built-in progress charting, a personalized daily success checklist, gamified challenges, exclusive game improvement content and a private social media feed so you can ask questions, get feedback and share wins with a community of like-minded golfers…
This isn’t some generic golf fitness app, it’s your PERSONALIZED BLUEPRINT to playing the best golf of your life!
Let's be honest... You've tried everything.
It’s time to invest in the one thing you haven’t yet: Your Body.
You don’t need to wonder what to do anymore. You don’t need to push through pain. You don’t need to guess which drills actually work.
With the GSHB Performance App, you’ll finally have:
A body that supports your swing.
A plan that makes sense.
A system that grows with you.
And a team behind you every step of the way.
Here’s Everything You Get When You Join GSHB:
Expert-Led Golf Fitness Programs
50+ structured, progressive programs for mobility, strength, power, and swing mechanics
Joint-specific mobility training (hips, shoulders, spine, ankles, wrists)
Programs for rotational power, speed training, and core control
Longevity and injury-prevention focused tracks
Swing sequencing drills to improve tempo, timing, and mechanics
Learn how to use the ground properly to generate effortless speed
Fully Laid-Out Training Plans
Every workout is organized day-by-day, week-by-week
Video demonstrations for every exercise
Clear coaching on correct form and common mistakes
Built-in feature to swap exercises if something doesn’t fit your body, skill level, or preference
Complete Nutrition System
Macro tracking tools
Meal planning functionality
Library of healthy, easy-to-make recipes
Nutrition guidance tailored to golfers looking to gain strength, lose fat, and boost energy on and off the course
Customizable Daily Checklist
Never forget the habits that move the needle
Build your own or choose from expert presets:
Drink 64oz of water
10 minutes of mobility
5 minutes of breath work
20 reps of a swing drill
Track meals, journal, stretch, or anything else that matters to you
Stay accountable, focused, and consistent—every single day
Private GSHB Community Social Media Feed
Connect with other golfers and athletes inside the app
Share progress, ask questions, get feedback
Engage with exclusive content from Dr. Nik Neal
Be part of a movement — not just a program
Additional Built-In Features & Value
Exercise swap tool for quick customizations
Bookmark and save favorite exercises or routines
Log completed workouts and track performance over time
Program recommendations based on your current goals
Educational content explaining the “why” behind each movement and sequence
Exclusive video drops and coaching updates from Dr. Nik
Early access to new programs, challenges, and content
App updates and upgrades included — no upsells
If you're serious about golf performance and long-term health… If you want to hit it farther, straighter, and more consistently without pain… If you want a body that makes golf feel easier, not harder…
Then this is the best deal you will ever see.
Start your free trial today!
Nik’s approach to helping golfers at many different levels is detailed, but simple and easy to follow. His well instructed videos for each exercise leaves little room for misunderstanding of what you need to accomplish and how to accomplish it and how to adjust. Also, having the ability to track nutrition, along with being able to take photos of your meal packaging (in comparison to other apps like MyFitnessPal that only tracks food, you have to pay for that feature) makes hitting macros a breeze. Can’t wait for the updates and new programs/exercises being added in the future.
All you need in a training app
Jpark2383
I’ve tried so many training apps and most of them focus only on building muscle, but not on movement. They often times don’t address mobility and strength and stability in different directions. This app has everything you could need from comprehensive workout plans that improve coordination, stability, mobility, strength as well as drills that will help you on the range. Would 100% recommend this app to any golfer serious about improving and even for any athlete that’s serious about improving performance.
Just what I needed
DaveDoneDidIt
I absolutely love this app. I’d been looking for a golf app that showed me how to properly exercise for my golf swing and Nik does not disappoint. After just a week of following his anti-slice programming I’m already hitting the ball better and drawing the ball. Nik’s instructions are clear and concise. He clearly knows what he’s doing but he also has a talent to clearly explain how to do the moment and what you should be feeling when doing the movements. I will definitely keep using this app!
Great programs
JTebs
Easy to follow - Great variety of workout programs to support the golf game. I’ve seen huge benefits from the hip program - reducing my lower back pain and giving me more fluid motion for my golf swing. Really excited to keep progressing through the other programs. Dr Nik has created a really powerful tool for any golfer looking to improve their golf game, or just to be able to play golf longer. Highly recommend!
Fixes & Improvements
Workouts: Fixed an issue where weights would disappear when using supersets.
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts.
Notifications: Improved program completion alerts for coaches and clients.
Stability: Fixed an app crash when saving body measurements.
Version 2.134.836
The developer, Golf Strong Hit Bombs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Golf Strong Hit Bombs, LLC
Size
134.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
