Ahlya: Cycle Syncing App
Period & Ovulation Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Ahlya - Feel in sync with your body, every day.
Built by women, for women. Rooted in care and science.
Your cycle influences how you feel, think, move, and connect. Yet most apps only tell you when your period is coming. Ahlya goes deeper.
It helps you understand your hormonal rhythm and gently adjust your life to each phase of your cycle, so PMS feels less overwhelming, your energy makes more sense, and you can plan your days with confidence.
Start your free trial and begin living in sync with yourself.
How Ahlya supports you every day:
- Understand your cycle beyond dates.
See where you are in your menstrual, follicular, ovulatory, or luteal phase, and what that means for your mood, energy, focus, and needs.
- Get daily guidance that fits your phase.
Personalized insights across mind, body, beauty, nutrition, relationships, and self-care - because what works today might not work next week.
- Notice patterns, not just symptoms.
Track emotions and physical signals to gain clarity, reduce frustration, and plan your days with more energy.
What changes when you use Ahlya:
- You feel less blindsided by PMS or energy dips.
- You trust your body instead of fighting it.
- You plan work, rest, and connection with more ease.
- You feel calmer, more grounded, and more in control.
What’s inside the app:
- Intuitive period and cycle phase tracking.
- Personalized phase-based recommendations.
- Mental health tools: journaling, meditations, soundscapes.
- Apple Health integration.
- Optional partner sharing.
Your data, always protected.
Your data is yours. We never sell or share your personal information.
Privacy Policy: ahlya.com/privacy
Terms & Conditions: ahlya.com/terms-conditions
Stay connected
Website: ahlya.com
Instagram: @ahlya.wellness
Ahlya is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding your health or menstrual cycle.
Bug fixes and stability improvements
The developer, Ahlya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ahlya Limited
- Size
- 60 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Annual $69.99
- Monthly $7.99
- Lifetime $249.99
- Copyright
- © 2025 Ahlya Inc.