Clarity Path: Anxiety Skills
On-Device CBT & DBT Skills
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Between sessions, open Clarity Path for CBT & DBT skills you own. Mood check-in or journal to a matching exercise. Essentials free; Lifetime unlocks the full library.
Clarity Path is a private CBT and DBT skills toolkit for between-session practice with anxiety, panic, and overthinking—not a chatbot therapist.
When you are overwhelmed, you should not have to hunt for the right worksheet. Check in with your mood or write what is on your mind, then get a suggested skill you can use right away—such as TIPP, STOP, mindful breathing, or Leaves on a Stream.
WHAT YOU CAN DO
• Guided Library of CBT and DBT exercises across distress tolerance, mindfulness, cognitive restructuring, behavioral activation, emotion regulation, and interpersonal skills
• Mood check-ins with mood-aware tool suggestions
• Journal reflection with on-device analysis that can surface thinking patterns and suggest a matching exercise
• Weekly insight cards when on-device intelligence is available on your device
• Home Screen widget for faster check-ins and suggestions
• Crisis resources with local helpline options, plus in-app distress-tolerance tools
FREE VS PREMIUM
Essential tools stay free, including mindful breathing, TIPP, STOP, Radical Acceptance, Leaves on a Stream, Willing Posture, Self-Soothing, and Core Belief Tracker.
Premium unlocks the full library—including Thought Records, Behavioral Experiments, Behavioral Activation, Fear Ladder, DEAR MAN, Wise Mind, Gratitude, Savoring, and Pros & Cons—via a one-time Lifetime purchase (as shown on the purchase screen).
PRIVACY
AI analysis is designed to run on your iPhone (Core ML, with Apple Intelligence when your device supports it). Optional iCloud sync for progress can be turned off in Settings so data stays on this device when sync is disabled. Clarity Path does not use your journal content to train a cloud therapy chatbot.
IMPORTANT
Clarity Path is a self-help companion for practice between sessions. It is not therapy, diagnosis, or emergency services, and it is not a substitute for care from a qualified clinician. If you may be in danger, contact local emergency services or a crisis line.
more Only thing that seems to be missing is the 54321 grounding tools.To anyone who reads this the developer is very open to feedback so if there are DBT and CBT tools missing please contact the developer through the app.
Only thing that seems to be missing is the 54321 grounding tools.To anyone who reads this the developer is very open to feedback so if there are DBT and CBT tools missing please contact the developer through the app.
Only thing that seems to be missing is the 54321 grounding method…
Only thing that seems to be missing is the 54321 grounding method…
• Improved reliability and iCloud sync for Mood Check-Ins, Home Screen widgets, and Thought Records.
• More accurate Mood History charts and Consistency Scores in Insights.
• Faster app launch and smoother performance.
4.2.3 3d ago
What’s new in 4.2.2
• Fixed a launch issue after updating that could leave Clarity Path stuck and unable to open on the same iPhone.
• Improved how the app opens and saves your local practice data so everyday use is steadier.
• If the app still can’t finish starting, you can clear local data on this device and continue practicing.
Thank you for practicing with Clarity Path. We’re here to support your skills work between sessions.
4.2.2 5d ago
What’s new in 4.2.1
• Fixed Home Screen widget: tapping a suggested exercise now opens that tool more reliably — especially when Clarity Path wasn’t already running.
• Launch and everyday reliability polish under the hood.
Thank you for practicing with Clarity Path. We’re here to support your skills work between sessions.
4.2.1 Oct 10
Updates in this release
• Clearer free vs Premium access to the Guided Library
• On-device journal guidance and mood-aware skill suggestions
• Optional iCloud sync remains controllable in Settings
Clarity Path is a self-help companion for practice between sessions, not a substitute for professional care.
4.2.0 Oct 4
Go Deeper With CBT - Smarter Thought Records
- Redesigned guided wizard with clearer steps and a smoother path to completion
- New Dig Deeper flow helps you uncover the core belief behind a hot thought
- If content signals acute distress, Clarity pauses the wizard and routes you to immediate support tools
Core Belief Tracker
- Turn a discovered negative belief into an adaptive replacement
- Log evidence over time and resume anytime from the Toolkit
- See belief progress in Insights alongside your other therapeutic patterns
Behavioral Experiments
- Plan a real-world test of a negative prediction
- Reflect on what actually happened and see how your belief strength changed
- Get a gentle reminder when it’s time to review a completed experiment
4.1.0 Jul 7
Data recovery
• Automatic recovery on launch for users upgrading from Clarity 3.x or 4.0.0
• New "Restore My Data" in Settings → Data & Privacy to search this device and iCloud for mood history, progress, and your display name
iCloud
• New control to turn iCloud sync on or off for mood history and progress
• Your data stays on this device only when sync is off
Reliability
• Fixes an issue where some users could lose visible mood history after updating to 4.0
• More dependable startup when opening your saved data
We're sorry if a recent update caused confusion with your history. This release is built to get you back on track.
4.0.1 May 21
The "Unlocked" Update. You spoke, and I listened. Healing isn’t a video game, and your mental health shouldn't be locked behind "Stages."
In Clarity 4.0, the "Stages" system has been completely removed. Every single clinical tool—from the panic-stopping TIPP skill to CBT Thought Records—is now unlocked and available the moment you open the app.
Also New in 4.0:
- The Therapeutic Copilot: A brand-new Guided Journal. Write what's on your mind, and Clarity’s on-device AI will instantly analyze your entry and hand you the exact clinical exercise you need to feel better.
- Pattern Discovery: The Insights tab has been completely redesigned. Instead of confusing charts, Clarity now acts as a professional therapist, pointing out your hidden cognitive distortions and mapping your emotional triggers.
- A Calmer Canvas: A massive visual redesign featuring warm pastels and soft, rounded typography to make the app feel like a true sanctuary.
Thank you for helping me make Clarity better!
4.0.0 May 20
A Calmer Start, Smarter Insights, and Uncompromised Privacy
In this update, we’ve completely reimagined how you begin your journey with Clarity Path and introduced powerful new ways to support your mental wellbeing, all while keeping your data more secure than ever.
A Calmer Start — Onboarding That Puts You First
- Help When You Need It Most: Tell us why you’re here—feeling panicked, overthinking, or just exploring—and get the right therapeutic tool right away.
- Immediate Relief: Try paced breathing or a quick “worry deposit” before any sign-up, so you can feel the benefits in seconds. If you’re in a tough moment, we never block you from the help you need.
- A Gentler Welcome: Your first screen is now a calming breathing animation. We’ve also designed a softer welcome that lets you see your plan and easily continue into the app before asking for your name.
- Respectful Permissions: Health and notification permissions now only appear when you reach those specific steps. Calendar access is requested only when you choose to schedule an activity.
A Structured Path to Growth
- Guided Toolkit Library: All your therapeutic tools are now beautifully organized into stages: Foundation, Awareness, Action, and Mastery.
Smarter Insights & Ironclad Privacy
- Personalized AI Journaling: Our new intelligent journaling system securely uses your past entries to provide deeply personalized context and insights.
- Military-Grade Encryption: We've introduced AES-GCM field-level encryption for your sensitive therapeutic data. Your thoughts stay completely private and protected.
- Richer Notifications: Enjoy more thoughtful daily reminders, including AI-generated "How did it go?" check-ins when you complete activities.
3.2.0 Apr 27
- Notification improvements: Richer context (total check-in days, last used tool, preferred tone);
- Minor bug fixes.
3.1.1 Feb 20
A calmer, more supportive start:
- Personalized entry: get the right tool right away
- Try breathing or worry relief before sign-up
- New calming loading animation
- Softer, more flexible paywall experience
- Permissions requested only when needed
- Smoother performance and improved upgrade reliability
3.1.0 Feb 16
- Tool Usage in Insights now updates correctly when you complete exercises from mood suggestions on the Home screen.
- Exercise sessions now record your actual time spent for more accurate progress tracking.
- You’ll see a clear message if a session couldn’t be saved, so you always know whether your progress was recorded.
3.02 Feb 13
A few bug fixes.
3.01 Jan 29
Clarity 3.0 represents our biggest update yet—a commitment to accessible, anxiety-free mental health support.
WE SAID GOODBYE TO SUBSCRIPTIONS We believe your mental health toolkit should belong to you, not be rented.
• Lifetime Access: We have replaced monthly and yearly subscriptions with a single, one-time purchase. Pay once, and own the full Clarity experience forever.
• Free Foundation: Stage 1 (Stabilize & Observe) is now free forever. No 16-day trial clock, no pressure. Take your time to build your foundation.
EXISTING SUBSCRIBERS If you have an active subscription, you’ve been automatically upgraded to Lifetime Access at no extra cost. Thank you for supporting our journey.
ADDITIONAL IMPROVEMENTS
• Streamlined Onboarding: We’ve removed the trial sign-up screens so you can get straight to healing.
• Enhanced Stability: Improvements to our on-device AI for faster, more private insights.
Update today to own your path to wellness.
3.00 Jan 8
Smarter. More Personal. More You.
This update makes your experience even more intuitive and supportive:
- Smarter widget recommendations – Tools now adapt to your mood and your personal progress, so you only see what’s truly helpful for you.
- Personalized by your journey – As you unlock new tools, your recommendations evolve with you.
- Faster & more reliable – Behind-the-scenes improvements make everything feel smoother and more stable.
2.21 12/04/2025
Introducing the Clarity Path Widget.
We know that the hardest part of introspection is often just the friction of getting started. It turns out, if you have to dig through your phone to find support, you might not take that moment for yourself. We wanted to lower that barrier.
Now, you can place Clarity Path directly on your Home Screen.
- Instant Insight: Our AI/ML engine surfaces the exact exercise you need, right when you need it.
- One Tap to Practice: We’ve engineered the widget to deep-link you straight into your recommended session. No navigation, no searching—just you and the work.
It’s a small change to your screen, but a big step for your daily practice.
2.20 12/01/2025
This release focuses on creating a smoother, more grounded experience as you build your habits and routines.
- We did some deep cleanup behind the scenes so the app feels more stable and intentional.
- The app now asks for calendar access at the right moment—only when it’s truly helpful for you.
- Onboarding steps now guide you more clearly, without confusion or skipped numbers.
Small improvements, big clarity. We hope it helps you move through your day with a little more ease.
2.13 11/21/2025
Minor fixes and improvements.
2.12 10/13/2025
Your journey to clarity just got a whole lot smoother! This update focuses on core improvements to accuracy, performance, and stability, so you can focus on what matters most: your progress.
Your Progress, Perfected:
We've completely overhauled our exercise counting system. Now, every repetition and every completed exercise is tracked with perfect accuracy. The interface updates instantly, so you can see your achievements the moment they happen.
More Meaningful Streaks:
We’ve improved our mood tracking logic to better reflect your therapeutic progress. While all your individual mood check-ins are still saved, your daily streak for stage advancement is now calculated more accurately, giving you a truer picture of your consistent effort.
A Faster, More Stable App:
We've re-engineered the app's core to be faster, more responsive, and incredibly stable. By embracing the latest technology (hello, Swift 6!), we've eliminated crashes and sluggishness, ensuring a seamless and reliable experience every time you open Clarity.
Thanks for your feedback and support. We're committed to making Clarity the best companion for your journey.
2.11 10/08/2025
We’ve made major improvements to help you stay focused on your mindfulness and mood tracking journey:
Smoother Experience
- Streamlined Onboarding – Permissions for HealthKit and notifications now appear only when needed, making setup distraction-free.
- Instant Updates – Changes to your display name now appear everywhere in the app, no restart required.
- Smarter Notifications – Daily mood reminders can now be easily toggled on or off, reflecting your true preference.
Reliability & Performance
- Stronger Data Sync – Improved CloudKit reliability for consistent data across devices.
- Optimized Startup – The app now launches faster with smoother transitions.
- Better Error Handling – More resilient system ensures uninterrupted journaling and tracking.
Bug Fixes
- Fixed display name not showing after onboarding.
- Fixed notification toggle getting stuck in “enabled” mode.
- Resolved premature permission requests during first launch.
Improved overall stability and data consistency.
Update now and enjoy a faster, smoother, and more reliable Clarity Path experience for your mood tracking, mindfulness, and self-discovery journey.
2.10 10/06/2025
Smarter Therapeutic Suggestions Just for You
Your AI Therapeutic Companion Gets Even Smarter
Every time you check in with your mood, Clarity Path now provides personalized therapeutic suggestions tailored to exactly how you're feeling. Our new intelligent suggestion system learns your patterns and recommends the perfect tools to help you in the moment.
Enhanced Daily Experience
- Never Miss Your Mental Health Moment
- Smart Daily Reminders: Gentle, personalized notifications at 7 PM to check in with yourself
- Multiple Daily Check-ins: Track your mood throughout the day - morning, afternoon, or evening
- Improved Streak Tracking: See your consistency grow with enhanced progress visualization
Advanced Stage 4 Features
Unlock Your Full Therapeutic Potential
- Weekly Insights: Get personalized analysis of your emotional patterns and growth
- Goal-Based Recommendations: Set therapeutic goals and receive AI-powered suggestions to achieve them
- Proactive Support: Clarity Path now anticipates your needs and suggests helpful tools before you even ask
Seamless Audio Experience
Guided Exercises That Actually Work
We've completely fixed all audio-related issues. Your guided breathing exercises, meditation sessions, and therapeutic audio tools now work flawlessly every time.
Beautiful, Consistent Design
A More Polished Experience
- Enhanced Visual Consistency: Every color, button, and interface element now follows our refined design system
- Better Accessibility: Improved contrast and readability throughout the app
- Smoother Interactions: More responsive and intuitive user interface
Privacy-First Intelligence
Your Data Stays Yours
- All AI analysis happens entirely on your device. Your thoughts, moods, and therapeutic progress never leave your phone, ensuring complete privacy while still providing intelligent, personalized support.
Rock-Solid Reliability
An App You Can Count On
- Crash-Free Experience: Resolved all stability issues for a smooth, reliable app
- Faster Performance: Optimized for better speed and responsiveness
- Enhanced Crisis Support: Crisis intervention features are now more accessible and reliable
What This Means for Your Mental Health Journey
- More Personalized: Every suggestion is tailored to your current emotional state and therapeutic goals
- More Consistent: Daily reminders and multiple check-ins help you build lasting mental health habits
- More Insightful: Weekly analysis helps you understand your patterns and celebrate your growth
- More Reliable: A stable, fast app that's always there when you need support
Continue your path to clarity with confidence. This update makes Clarity Path your most intelligent and reliable mental health companion yet.
Ready to experience the difference? Update now and discover how personalized mental health support can transform your daily well-being.
2.00 10/01/2025
Stability and performance: smoother data loading and caching; numerous small fixes.
1.03 09/20/2025
1. Thought Record, redesigned: a smoother single-sheet flow you can swipe down to dismiss.
- Bigger, clearer writing space so you can focus on your thoughts.
- Clearer “thinking patterns” prompts to guide reflection.
2. Inline emoji picker that adapts beautifully to your screen.
3. Smarter stage progression: consistent rules across the app, and Stage 4 unlocks everything.
- Insights now show accurate progress percentages you can trust.
- Tools unlock at the right stage, plus many small quality-of-life improvements.
4. More stability and speed: fewer hiccups, smoother visuals, and improved reliability.
1.02 09/18/2025
This update is all about clarity, momentum, and accessibility. We listened to your feedback and made big improvements that make Clarity easier to read, faster to use, and more motivating every day.
Accessibility, Supercharged
- Full Dynamic Type support across the app. Text, symbols, and badges now scale beautifully—even at the largest Accessibility sizes—while preserving hierarchy and readability.
- Smarter wrapping and no more awkward truncation in key screens like Toolkit, Insights, and detail views.
- A smoother, more consistent visual rhythm throughout the experience.
New: Stage Guidance in Toolkit
- Tap the Stage card in Toolkit to reveal a new, clear instruction subcard: “To complete this stage and move to the next one you need to:”
- See exactly what’s required plus your live progress for each item (for example, “2/5 Thought records”).
- Stage 3 now tracks TIPP sessions, DEAR MAN exercises, Fear Ladder steps, and consecutive mood check-ins.
- Already at Stage 4? You’ll see a celebratory message: “Congratulations! You’ve unlocked all exercises.”
Faster Flow Between Exercises
- When you finish any exercise, you now land back in Toolkit automatically—so it’s effortless to pick your next tool and keep your momentum going.
Insights Polish
- “Your Progress” and insights components have refined typography and icon scaling for clearer at-a-glance understanding.
- Consistent, legible badges and labels, especially in large text settings.
Performance and Stability
- UI feels snappier with smoother transitions and more consistent rendering at large font sizes.
- Under-the-hood fixes reduce layout edge cases and improve overall reliability.
Bug Fixes
- Fixed several cases where text could clip or truncate at Accessibility sizes.
- Standardized symbol sizes and label styles to prevent visual jumps across screens.
- Minor visual and interaction tweaks for a more polished, predictable experience.
Tip: For larger text, go to iOS Settings > Accessibility > Display & Text Size > Larger Text.
Thank you for the incredible feedback—please keep it coming. Every update brings us closer to a calmer, clearer you.
1.01 09/04/2025
• Improved reliability and iCloud sync for Mood Check-Ins, Home Screen widgets, and Thought Records.
• More accurate Mood History charts and Consistency Scores in Insights.
• Faster app launch and smoother performance.
more Version 4.2.3 3d ago
Data Not Collected The developer does not collect any data from this app.