The FLOW App | By Flowstate
Strength, Pilates, Recovery
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Find your flow. Created by a dancer and wellness coach, Flowstate blends strength, Pilates, and recovery to help you move smarter, feel stronger, & reconnect to your body
Flowstate is a mindful movement platform that blends full-body strength, classical Pilates, and recovery practices to help you build sustainable strength, mobility, and alignment — in your body and your life.
Designed for dancers, movers, athletes, and anyone looking to reconnect with their body, Flowstate guides you through a holistic 7-week journey that meets you where you are. Each workout is thoughtfully designed to strengthen, stabilize, and restore — helping you move with confidence, prevent injury, and feel your best on and off the mat.
Beyond movement, Flowstate invites you to slow down and reflect. Each week includes guided journaling prompts to help you connect with your goals, track progress, and cultivate mindfulness — supporting your physical and mental well-being together.
Whether you’re cross-training to support your artistry, rebuilding your foundation after time away, or simply seeking a balanced, intentional fitness practice, Flowstate offers a supportive space to grow stronger, more centered, and more connected to yourself.
Inside the App:
- 7-Week Guided Program blending Strength, Pilates, and Recovery
- Mindful, science-backed programming designed by a dancer & wellness coach
- Reflective journaling prompts to deepen self-awareness and track growth
- A curated blend of movement, mindset, and mobility to support longevity
- Accessible workouts you can do anywhere — at home, in the studio, or on the go
What You’ll Need:
- Light, medium, and heavy dumbbells
- A yoga, Pilates or exercise mat
- A journal (digital or handwritten)
Flowstate is more than a workout — it’s a movement practice that empowers you to align strength with mindfulness and intention. Reconnect with your body, rebuild your foundation, and discover what it means to truly move in flow.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
Bugfixes and Improvements
The developer, Chloe Corpuz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chloe Corpuz
- Size
- 95.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Month Access $30.00
- Lifetime Access $119.99
- Copyright
- © Passion.io. All Rights Reserved.