raining Plans arrive, and your coaching reads you better. NEW Training Plans. The Mental Gym now carries structured multi-week progressions you follow one day at a time. Join a plan and the work you finish each day advances it automatically, with optional reminders to keep your plan day in view. Support when it matters. When a check-in or journal entry carries real weight, the app offers a quiet path to support resources. There if you ever need it, out of the way when you do not. IMPROVED Daily check-in coaching. A stretch of low-energy days shapes a lighter, recovery-leaning path, coaching concepts repeat less often, and each recommended activity opens with a clear practice focus. Champion Traits. The Trait tab carries a full daily loop again: see where your trait stands, take it into your day, and close it with an evening reflection. Progress that counts. Daily routine ticks, training session goals and reflections, pre-competition routine work, and attention drills all record to your activity history. Sign up. Your birthday is now optional during sign up, and Sign in with Apple completes reliably. FIXED Sound Lab binaural tracks loop without a seam. Monthly recaps compare against your actual previous month. Focus Grid improvement measures your daily grids over the last 30 days. First-day reflections save to the Notebook. If store products are temporarily unavailable, the subscription screen says so instead of showing an error.

Version 3.2.0 New home page interface New features - vision board, attention games Bug fixes

3.1.3 Minor bug fix in check in

Version 3.1.2 Minor bug fixes

What's New in 3.1.1 - Bug fixes and performance improvements

What's New in 3.1.0 - Improved training session tracking and history - Updated breathing exercise audio transitions - Bug fixes and performance improvements - Minor UI refinements across the app

Minor bug fixes for broken screen routes

What's New in 3.0.0 AI-Powered Home Screen Your home screen now adapts to your daily check-in with personalized training recommendations based on your mental state and day type. Goal System Set outcome goals, process goals, and personal standards. Track daily progress with streaks and weekly reviews. 4 Pillars Training Simplified Mental Gym navigation organized around four core pillars of mental performance. Competition Toolkit Unified game day screen with your pre-comp routine, mantras, self-talk cues, and process goals in one view. Champion Traits Morning intention setting and evening reflection tied to the traits that define your best self. Guided Sessions Audio-guided mental training sessions matched to your current state. Additional improvements: - Redesigned profile and self-perception scoring - Calendar event creation - Streamlined daily check-in - Expanded soundscapes and binaural beats - Performance and stability upgrades (Flutter 3.35.0)

Version 2.1.1 Fixed Google Sign In and Apple Sign In Tutorials around Locker Rooms for the daily grid Non-breaking bug fixes

Version 2.1.0 Added Apple Sign In Introducing Locker Rooms! Challenge your friends by creating a locker room and sharing the URL link. Compete closely against your friends, have a weekly leaderboard, and see how you compare against those you want to compete against!

What's New in Version 2.0.0: • Premium Subscriptions - Unlock advanced mental training features • Enhanced Mental Gym experience • Day type experience • Breathing lab • Mental Reps • Performance improvements and bug fixes

Fixed Daylight Savings Time Bug Implemented Beta Testers! Resolved daily grid not saving

Bug Fixes for attempts not loading, random daily grid generation, and leaderboard updates.

Added initials to leaderboard Fixed tapping bug on Concentration Grid

Bug fix to resolve the sign up button not working

- Daily focus grid, challenge your friends! - Daily check in with recommended exercises - Updating breathing exercises - Bug Fixes