A smoother, more dependable TDEECalc experience. • Faster weight logging and weekly check-ins • Clearer onboarding and plan activation • More helpful progress feedback • Respectful review timing after meaningful progress • Subtle motion polish with Reduce Motion support • Your profile, plans, and history remain stored on your device

Build a clearer progress pattern without daily pressure. • See one focused action for the week on Today. • Recognize flexible check-in consistency and meaningful milestones without streak resets. • Explore interactive 2-, 4-, and 12-week weight trends. • See your updated trend, adaptive readiness, and next step immediately after checking in. • Open weekly reminders directly into the check-in flow. Everything remains private and processed on device. No account, ads, or tracking.

TDEECalc now learns from your real progress—privately and at your pace. • Connect Apple Health optionally with read-only access to weight and dietary energy. • Compare your formula estimate with an observed TDEE estimate. • See clear Learning, Early Estimate, Improving, and Reliable confidence stages. • Review small, explained calorie recommendations before choosing to apply them. Everything is processed on device. No account, ads, or tracking.

Track your progress with clearer 7-day and 14-day weight trends, optional weekly reminders, and a new Home Screen widget for your calorie and macro targets. New • Log your weight without completing a full weekly check-in. • View period averages and observed weekly trends based on your recorded measurements. • Add a small or medium widget for your calorie target, macros, goal, and next check-in. • Schedule an optional weekly reminder when it suits you. Improved • Weight logs and weekly check-ins now close reliably after saving. • Progress guidance waits for enough data before showing a trend. • Refined chart design, light and dark themes, interactions, and accessibility. Your profile, plans, weight entries, and check-ins remain stored privately on your device—no account, ads, or tracking.

Your calculator is now a personal plan. See your current calorie target, macro goals, latest weight, and next weekly check-in together in the new Today dashboard. New • Start or update a plan from any calculation—only when you choose. • Select a gentle, recommended, or faster pace for fat loss or muscle gain. • Edit your profile and preview target changes before applying them. • View personalized protein, carbohydrate, and fat targets based on your active plan. Improved • Existing calculations can become an active plan automatically after updating. • More resilient on-device saving and recovery help protect your history, check-ins, and plan. • Light, dark, and system themes now switch more reliably. • Rating prompts are better timed and less intrusive. TDEECalc remains private by design: no account, no ads, and your information stays on your device.

Added Light theme to the app

Version 1.2 — The Biggest Update Yet Insights Tab — Track how your TDEE changes over time with average calorie data, trend analysis, and recent activity summary. Advanced Planning Modes — Choose Fat Loss, Recomposition, or Muscle Gain. Each mode gives you a science-based calorie range plus protein and fat targets tailored to your goal. Complete Macro Planning — See protein, carb, and fat grams at 5%, 10%, 15%, and 25% deficit or surplus — all from one calculation. Results Sheet — Your full results now open in a dedicated screen with a large calorie display, body metrics, calorie balance indicator, and planning breakdown. Local Backups — Your history is automatically backed up on-device. Restore any previous snapshot from the History tab. Redesigned UI — Premium dark interface with animated numbers, icon-based activity picker, and haptic feedback throughout. All data from previous versions migrates automatically. Nothing is lost.

BMI, BMR, IBW calculator along with History of calculations.