You're Crashing Out Again
[Mental Health] Anti Stress
Free · Designed for iPad. Not verified for macOS.
Calming activities for anxiety relief: zen garden, breathing, gratitude journal & more. 100% private - your data never leaves your device.
Transform stress into serenity with powerful, evidence-based calming activities designed to help you manage anxiety naturally and effectively.
COMPREHENSIVE WELLNESS TOOLKIT
Breathwork Box Breathing: 4-4-4-4 guided exercises
Soothing Zen Garden: Multi-touch sand drawing for instant relaxation
Pop It: Satisfying stress relief at your fingertips
Anti Stress Mosaic Art: Creative pixel art for mindful expression
Healthy Minds Body Scan: Progressive muscle relaxation with visual guidance
Worry Time: Structured worry processing with scheduled sessions
Gratitude Journal: Daily reflection for positive mindset
Emergency Support: Immediate access to crisis resources
Dopamine Menu: Boost your dopamine levels quickly to fight stress
PRIVACY-FIRST DESIGN
Your mental health journey stays completely private. All data is stored locally on your device with no external tracking, analytics, or data transmission. Worry in peace knowing your personal information never leaves your phone.
PERSONALIZED EXPERIENCE
Beautiful light and dark themes with customizable accent colors
Progress tracking with meaningful milestones and achievements
Smart notification reminders that work around your schedule
Immersive haptic feedback enhances every calming session
CRISIS SUPPORT
Immediate access to emergency resources and crisis hotlines when you need them most. This app complements but never replaces professional mental health care.
Start your journey to better mental wellness today. Download now and discover which calming activities work best for you.
Medical Disclaimer: This app is not a substitute for professional mental health treatment. If you're experiencing a mental health crisis, please contact emergency services or a mental health professional immediately.
Ratings & Reviews
The developer, Evan Harris, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Evan Harris
- Size
- 4.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - iPad
Requires iPadOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Progress Digital LLC.