Your AI companion for mental health.
ephoria is your personal mental health coach, supporting you through daily challenges. Create personal quests, develop solution-focused strategies, and discover new ways to achieve your goals.
Features
- Audio relaxation exercises and sleep aids.
- Voice Chat: Talk to your mentor.
- Positive Journal: Record empowering experiences and discuss them with your mentor.
- Motivation: Overcome procrastination and get a motivational boost.
- Quests: Develop visions and new solutions to achieve your goals.
- Reframe negative thought patterns.
- Reflection: Look back on your thoughts, goals, and inspiring quotes with relaxing music.
- Breathing exercise: Calm your nervous system during panic attacks and anxiety with special breathing techniques.
- Distraction: Take your mind off racing thoughts with a simple math game.
- How are you?: The mood barometer shows you what influences your state of mind.
- Positive affirmations: Internalize helpful beliefs.
- What do you feel?: The emotion compass helps you name emotions and identify affected areas of life.
- Regular check-ins.
- Break down goals into small, manageable steps.
- Reach your weekly goal through continuous interaction.
- Notifications and tips: Get regular reminders and advice.
- Bookmarks for important insights: Collect key learnings from your conversations with your mentor.
- Conversation summaries: Review automatically generated conversation summaries.
- Emergency numbers: Important phone numbers can be dialed directly from the app.
Development and cooperation
ephoria was developed in collaboration with the renowned ZHAW University of Applied Sciences (Institute of Applied Psychology) and is supported by Health Promotion Switzerland.
Data protection and security
Protecting your data is our top priority. ephoria is developed and hosted in Switzerland. You can find more details in our privacy policy. Add an extra layer of security to the app with a PIN or biometric authentication via fingerprint or Face ID.
Disclaimer: This app is for informational and educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or another qualified healthcare provider if you have questions about a medical condition or mental health issues. Never ignore professional medical advice or delay seeking it because of something you have read in this app.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Thank you for using ephoria. Each update contains improvements and optimisations to your user experience.
The latest changes:
- Meditations can now also be completed while the device is locked
- Create personal meditations
- Previous conversations can be continued
- Archived quests can be reactivated
- Navigation has been unified and improved
- Faster access to tasks
- Various improvements and bug fixes in the user interface
Version 1.8.4
The developer, netsense GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
