Balanced Mind EMDR
Your Pocket Guide to Therapy
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Balanced Mind brings evidence-based mental wellness tools to your fingertips. Whether you're working through trauma, managing anxiety, or building emotional resilience, our app gives you a private, secure space to support your well-being.
EMDR THERAPY
Eye Movement Desensitization and Reprocessing (EMDR) is recognized by the World Health Organization (WHO) and the American Psychological Association (APA) as an effective treatment for trauma and emotional distress. Balanced Mind provides self-guided bilateral visual stimulation sessions based on protocols developed by Dr. Francine Shapiro.
• Customizable visual stimulation (speed, color, pattern)
• Multiple session modes and durations
• Session history with progress tracking
• Built-in safety timers and session reminders
BINAURAL TONE THERAPY
Stereo audio tones designed to support different mental states. Choose from five research-backed frequency presets:
• Delta (0.5–4 Hz) — Deep relaxation & sleep
• Theta (4–8 Hz) — Meditation & creativity
• Alpha (8–14 Hz) — Calm focus & stress relief
• Beta (14–30 Hz) — Alertness & concentration
• Gamma (30–100 Hz) — Peak cognitive performance
Requires stereo headphones for full effectiveness.
ENCRYPTED JOURNALING
Process your thoughts with a private, encrypted journal. Your entries are encrypted on your device before they ever leave it — not even we can read them.
• End-to-end encryption (AES-256)
• Mood tracking alongside journal entries
• Search and revisit past reflections
• Export your data anytime
PROGRESS & INSIGHTS
Track your wellness journey over time with clear, meaningful analytics.
• Session frequency and duration trends
• Mood patterns and emotional insights
• Weekly and monthly progress summaries
• Data export for sharing with your therapist
PRIVACY FIRST
Your mental health data deserves the highest level of protection.
• End-to-end encrypted journals — only you can read them
• No selling of personal data, ever
• GDPR-compliant data export and account deletion
• Minimal data collection — we track product analytics, not you
BUILT WITH RESEARCH
Every therapeutic feature in Balanced Mind is grounded in peer-reviewed research. The app includes a full citations page so you can explore the science behind EMDR and binaural therapy.
CRISIS SUPPORT
If you or someone you know is in crisis, the app provides immediate access to the 988 Suicide & Crisis Lifeline and other mental health resources.
IMPORTANT: Balanced Mind is a self-guided wellness tool and is NOT a replacement for professional therapy. If you are experiencing a mental health emergency, please contact 988 or your local emergency services.
SUBSCRIPTION PLANS
• Free — 3 EMDR sessions per week, basic tracking
• Basic ($9.99/mo) — Unlimited EMDR, journaling, progress tracking
• Premium ($19.99/mo) — Adds binaural therapy, advanced analytics
• Pro ($29.99/mo) — Full access, personalized insights, priority support
All paid plans include a 7-day free trial. Cancel anytime.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor bug fixes and privacy controls.
The developer, Christopher Jerome Kiklas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Christopher Jerome Kiklas
- Size
- 61.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Preium Annual $129.99
- Basic Annual $69.99
- Pro Annual $199.99
- Basic Monthly $9.99
- Premium Monthly $19.99
- Pro Monthly $29.99
- Copyright
- © Thrion Holdings, 2025-2026