Walk the Tokaido from Edo to Kyoto with your daily steps. Every station unlocks a Hiroshige print. Or pick any two cities and walk between them. Journeys are free.
Walk more, weigh less. Steplio turns your daily steps into a simple, personalized weight-loss plan — automatically.
No manual logging. Steplio counts your steps and calories in the background, syncs with Apple Health, and shows exactly how close you are to your goal. Free to start.
- JOURNEYS: WALK THE TOKAIDO
Your daily steps now take you somewhere. Steplio moves you along the real Tokaido road from Edo to Kyoto — 53 stations, about 495 km — using your walking distance from Apple Health. Nothing to start: just walk.
• Every station unlocks a Hiroshige woodblock print (Hōeidō edition, 1833–34) with a hanko stamp and a few facts about the place.
• Arrival animations, share cards and a certificate when you reach Kyoto.
• My Path draws everything you've walked, or just the last 30 days, 3 months or a year, as a circle around your home city.
• Your own route: any city to any city, like Kyiv to Paris, with the cities on the way.
• Home Screen widgets with your current print and a mini route, and a Lock Screen widget for progress.
Journeys are free. Prints are public-domain images from the Art Institute of Chicago.
- STEP & CALORIE COUNTER
Automatic step counting using your phone's built-in sensor. Track distance, calories burned, and pace in real time — all synced with Apple Health.
- WEIGHT LOSS, MADE SIMPLE
Enter your current and target weight and Steplio builds a personalized daily plan — exactly how many steps and calories you need each day to reach your goal on time. The weight tracker shows your weekly trend and forecasts the date you'll reach your goal. Add the fasting tracker and water tracker to stay on course.
- GPS ROUTE TRACKING
Record every walk with live GPS mapping. See your routes, elevation, speed, and distance — beautifully visualized on an interactive map.
- 40+ WALKING WORKOUTS & TRENDING CHALLENGES
Structured walking workouts for all levels — from beginner strolls to HIIT intervals. Try the viral protocols everyone's talking about: Japanese Walking (3 min fast / 3 min slow), 12-3-30, the 6-6-6 walk, Retro Walk and a post-meal Glucose Walk — with voice cues and haptic interval alerts.
- SMARTER THAN A PEDOMETER
Steplio adapts to your body, not just your step count:
• Recovery Score — a 0–100 morning readiness score from your HRV, resting heart rate, sleep and yesterday's activity sets a personalized step zone for today. Walk smarter, not harder.
• Cycle-aware goals — your daily step goal adapts across all four menstrual phases, automatically from Apple Health.
• Breathing exercises — Box Breathing, 4-7-8, Calm Down and Energize with animated guidance.
• Focus timer — Pomodoro-style sessions with built-in walking breaks.
- QUIT SMOKING TRACKER
Quitting smoking? Set your quit date and watch your smoke-free time, money saved, cigarettes avoided and life regained grow in real time. When a craving hits, tap SOS: guided breathing and a short walk with a live step count help you beat it. A health recovery timeline shows your body healing milestone by milestone — from 20 minutes to a full year. New Home Screen and Lock Screen widgets keep your progress in view all day. Slipped? Start over without judgment. Not a smoker? Hide it with one tap.
- STAY MOTIVATED
Build a daily habit with streak tracking and 24 unlockable achievements. Earn streak freezes that protect your streak on a missed day, and share your streak card with friends. Weekly and monthly charts for steps, distance, calories, and heart rate keep you on track.
Purchasing unlocks premium features including your personalized day plan, fasting guidance, a GPS walking tracker, motivating workout walks, cycle-aware goals, and HRV recovery insights.
Privacy Policy: https://steplio.app/privacy-policy/
Terms of Use: https://steplio.app/terms-of-use/
Contact our customer support team at support@steplio.app for any assistance.
Ratings & Reviews
5.0
out of 5
1 Ratings
New: Journeys. Your daily steps walk you along the real Tokaido from Edo to Kyoto, 53 stations and about 495 km, with a Hiroshige print and hanko stamp at every stop.
• More journeys: Camino de Santiago, Hadrian's Wall and Route 66, with an illustration at every stop.
• Share any milestone straight to Instagram or Facebook Stories.
• My Path: everything you've walked, or the last 30 days, 3 months or a year, as a circle around your home city.
• Walk from any city to any city, like Kyiv to Paris.
• New Home Screen and Lock Screen widgets.
Journeys are free.
Version 1.9.3
The developer, Tatiyana Milenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Information
Seller
Tatiyana Milenko
Size
111.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
