Ladybug App
Menopause nutrition & recipes
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
For World Menopause Day, Ladybug Free users can enjoy Premium from 18 October through 17 November 2026. No payment details or automatic subscription.
YOUR BODY IS CHANGING. “EAT HEALTHY” ISN’T ENOUGH.
Perimenopause changes what your body needs from food. Ladybug helps you see what your everyday meals are actually providing — and what you might be missing.
No calorie counting. No prescribed diet. Just a clearer picture of your nutrition.
Ladybug is a practical nutrition companion for women navigating perimenopause, menopause and beyond. It works with the food you already eat and helps make your next choice a little easier.
A CLEARER PICTURE IN THREE SIMPLE STEPS
LOG WHAT YOU EAT
Your normal meals. Your own recipes. Food you already enjoy.
Log breakfast, lunch, dinner and snacks using familiar ingredients and portions. Save your favourite meals and reuse them whenever you like.
SEE YOUR NUTRIENTS
Understand how your food contributes to six key nutrients: protein, fibre, calcium, magnesium, vitamin D and omega-3.
See how your day is shaping up, recognise what you're getting enough of and discover what may need more attention.
MAKE THE NEXT CHOICE EASIER
Ladybug looks at what you've already eaten and helps you narrow down what could support your day.
Food recommendations and Daily Insight offer practical guidance without turning every meal into a nutrition exam.
FITS INTO REAL LIFE
Some days you cook. Some days you improvise. Some days dinner is leftovers.
Ladybug works with what you actually eat — because good nutrition has to fit into your life, not become another job.
No calculating protein at the kitchen counter. No trying to remember how much calcium you've had. Just useful information when you need it.
GOOD FOOD. CLEARER CHOICES.
Discover colourful, nourishing recipes from Chef Laz, with fresh ideas in Recipe Drop.
Explore straightforward nutrition articles, learn about important nutrients and find everyday inspiration for your kitchen.
Simple ingredients, practical cooking and good food you can genuinely enjoy.
START FREE. MORE SUPPORT WHEN YOU WANT IT.
Ladybug Free helps you log your food and see your overall daily nutrient progress.
With Premium, explore six detailed nutrient charts, food recommendations based on your day, progress insights over time and more nutrition and recipe guidance.
Upgrade inside Ladybug whenever you're ready.
REAL LIFE IS THE POINT.
Some days your nutrition looks wonderful. Other days, there's room for improvement. Both are part of real life.
Ladybug isn't about getting six perfect scores every day. It's about understanding your food, noticing what matters and making small changes that feel right for you.
Because better nutrition shouldn't mean more pressure.
The same you. Just better nourished.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://theladybugapp.com/privacy.html
Ladybug Terms: https://theladybugapp.com/terms.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Ladybug has a fresh new look — and more ways to make sense of your everyday nutrition.
WHAT'S NEW?
• A beautifully redesigned My Day screen with clearer nutrient progress.
• Daily Insight — thoughtful, encouraging guidance based on your nutrition.
• Improved meal logging, saved meals and a more personal Cookbook.
• Helpful food recommendations based on what you've already eaten.
• Fresh weekly recipes from Chef Laz.
• Easier access to nutrition knowledge, progress and achievements.
• Simpler navigation and improvements throughout the app.
Some days you cook. Some days you improvise. Ladybug works with what you actually eat.
No calorie counting. No prescribed diet. Just good food and clearer choices.
The same you. Just better nourished.
The developer, LASZLO OROSZ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LASZLO OROSZ
- Size
- 46 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ladybug Yearly Plan $92.90
- Ladybug Monthly Plan $9.99
- Copyright
- © 2026 Ladybug App