Quitting something? Lotara meets you at the exact moment it gets hard.
Lotara is a wellness app, not a medical device. Please seek a doctor's advice in addition to using this app and before making any medical decisions.
Not another streak counter. Lotara learns when your cravings actually hit — which hours, and what comes right before — and warns you early enough to do something about it.
WHEN THE URGE HITS
One tap. A breathing orb, the reason you wrote down when you were clear-headed, and the swap you rehearsed. Two honest ways out: you rode it out, or logged, not judged. Never a shaming wall.
URGE SURFING THAT ACTUALLY WORKS
See your peak window — "the pull peaks around 9pm, almost always after a short night." Watch your cravings drop week over week. Real numbers, yours.
SLEEP STORIES FOR THE HARD NIGHTS
Long-form stories read by British narrators, slow enough to fall asleep to. Rain, ocean or wind underneath at your volume. Lotara picks the one that fits the night you actually had.
IT READS EVERYTHING TOGETHER
Sleep, resting heart rate, mood, journal — read as one picture, not one number at a time. It tells you what it noticed in plain words, and when there isn't enough to go on, it says so.
ALSO INSIDE
• Habits with streaks that survive a missed day
• Meditations by feel: Sleep, Stress, Focus, Morning, Anxiety, Breathe
• Journal by text or voice, transcribed for you
• One-second mood check-in
• Apple Health sync, optional
NO ADS. YOUR DATA IS NEVER SOLD.
Your journal is never used to train outside AI. Export everything anytime.
IMPORTANT — NOT MEDICAL ADVICE
Lotara is a wellness companion, not a medical device. It does not provide medical advice, diagnosis, or treatment, and nothing in it should be used to diagnose or treat a health problem. Use Lotara in addition to your doctor's care, not instead of it. Always seek the advice of your physician or another qualified health provider with any questions about a medical condition, and before making any medical decisions or changing your treatment. If you think you may have a medical emergency, contact your local emergency services.
You're not behind — you're becoming.
Privacy Policy: https://lotara.app/privacy
Terms of Use: https://lotara.app/terms
Ratings & Reviews
5.0
out of 5
2 Ratings
- Meet Lotara’s refreshed design with simpler navigation and a calmer feel.
- Get guided support for the specific habit you’re feeling an urge for.
- See sleep, mood, and movement together in the redesigned Health dashboard.
- Wind down with a refreshed sleep library featuring Lotara Originals.
Version 4.0.0
The developer, Lotara LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Lotara LLC
Size
178.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
